Njira yabwino yotentha ndi dzuwa

Ndithudi, pakati pathu padzakhala ambiri mwa iwo omwe amapereka pa gombe kukonda dzuwa labwino m'malo mwa mthunzi wozizira. Tonse timalota tani yokongola komanso yosalala yomwe idzakhala umboni woyamba kuntchito kuti simunasokoneze tchuthi lanu. Koma choyenera kuchita tikakhala kuti "tikugonjetsa" pokhala padzuwa ndipo khungu lathu lasanduka chitofu chachikulu ndipo limafanana ndi phwetekere yonyezimira. Pazitsamba zoyamba ndi kutentha kwa dzuwa ndi njira zowonongeka mu vuto ili mudzaphunzira kuchokera m'buku lino.

Zifukwa za kutentha kwa dzuwa, zoyamba ndi zizindikiro zosiyana siyana za kuchotsa ululu

Ndi angati a ife omwe sitingachenjezedwe kuti pa gombe inu simukukhala oposa maora awiri - sitimamvetsera ndikupitiliza payekha. Zina zimachulukitsanso vutoli poti sunbathing konse popanda kugwiritsa ntchito kirimu kapena kutsekemera ndi zowonongeka za UV. Musaiwale kuti tani yotereyi siyiwopsa chabe chifukwa chowotcha, koma ndiopseza kutenga pigmentation ndi kukula kwa mankhwala osokoneza bongo ndi osapsa. Koma zotsatira zoipa zingathe kuyankhulidwa kwa nthawi yaitali, tiyeni tipite ku bizinesi.

Mukayamba kumangokhalira kumangokhalira kutentha komanso kumverera khungu lanu, muyenera kumangotenga madzi ozizira. Ingomatsuka, osagwiritsa ntchito mitundu yonse yamagetsi, sopo ndi kusakaniza ubweya - kotero kuti muvulaze khungu.

Pomwe madzi amatha, perekani malo okhudzidwa ndi soda kapena kirimu wowawasa - izi zimachepetsa kuchepa ndi kuchepetsa kuyabwa. Viniga wosasa wa Apple ndi chithandizo chabwino choyamba chowotcha dzuwa. Koma khalani okonzekera kuti zowawa zoyamba sizikhala zosangalatsa, chifukwa kuyimba ndi kotheka.

Yesetsani kumwa mowa madzi - zimapereka zina zowonjezera ndikufulumizitsa kusintha kwa thupi. Nthawi yoyamba pambuyo pa kutentha, ndibwino kuti musachoke pa zakudya zamchere ndi zakuthwa: zakumwa za mchere thupi, ndi zonunkhira kwambiri zimapangitsa kuti mitsempha yodwala minofu ikhale yowonjezera, yomwe imapweteka.

Valani zovala zazikulu zofewa zopangidwa ndi nsalu kapena thonje. Zosakaniza sizilola khungu kupumira.

Mankhwala ndi zinthu zina zochokera ku dzuwa

Poonetsetsa kuti njira yobwezeretsera ikufulumira, timalimbikitsa kuti mupite kukaona mankhwala ndi kupeza ndalama zowonjezera kuvulala.

Wotchuka kwambiri ndi Panthenol. Kunja, mankhwalawa ndi okhoza, pamene atsekedwa, omwe amachititsa kuti mvula ikhale yopanda phokoso popanda fungo. Mphuno imeneyi imaphatikizapo pantothenic acid, parafini ndi mankhwala enaake apadera, omwe amapangitsa machiritso kuti achepetse.

Kwa mndandanda wa zokometsera zowonjezera dzuwa, mukhoza kuwonjezera gelisi kirimu Aloe vera, yomwe ili ndi antiseptic ndi analgesic properties.

Zidzakhalanso zodabwitsa kugula antihistamine iliyonse ku pharmacy yomwe ingalepheretse kuchulukitsa anthu opatsirana pogonana, motero kuchepetsa kuyabwa ndi kupweteka pakakhala kotentha.

Ngati mukutsatira ndondomeko zonse zomwe zafotokozedwa m'nkhani ino, ndiye kuti tsiku lina mudzamva bwino, ndipo zotsatira za kutentha kwa dzuwa zidzakwera mofulumira. Aloleni onse akhale abwino!