Takulandirani ku nyengo ya masiku amdima! Ngati mapeto a sabata inu mukufuna kuti mugone pansi - simuli nokha. Malinga ndi mauthenga atsopano ochokera ku US National Center for Women's Health Resources, pafupifupi anthu awiri kapena atatu omwe adafunsidwa amakhala ndi "kuvutika maganizo kwa sabata." Komabe malingaliro awa samangoganizira mofulumira mlungu womwewo - nkhawa ndi kutopa zingakugwiritseni mosavuta tsiku lililonse la sabata.
Ngati muli ndi vuto losatha lachidziwitso, makamaka lomwe likugwirizana ndi ntchito kapena ubale wanu, mwinamwake, mukusowa thandizo la katswiri. Koma, ngati tsiku lililonse loipa - kapena sabata - limakhudzidwa kwambiri ndi maganizo anu, njira zophweka zokweza moyo wanu zingakhale mphatso yabwino kwambiri pa nthawi imeneyi nthawi iliyonse. Kuchiza kwa munthu wovutika maganizo m'kupita kwa nthawi kungawononge moyo wabwino wa maganizo.
Perekani thandizo losafuna
Njira imodzi yowonjezeretsa kupambana kwachidwi ndikutenga nawo mbali. Kafukufuku amene afukufuku a ku America anapeza anasonyeza kuti ntchito imeneyi imapangitsa anthu 6 kukhala osangalala: chimwemwe, moyo wokhutira, kudzidalira, kudziletsa pa moyo, thanzi labwino komanso kuchepetsa kuvutika maganizo. Nthawi yabwino yoyamba ndi iyi: ntchito pa nthawi ya tchuthi ku chipatala: iyi ndi njira yabwino yothandizira iwo amene amafunikiradi. Izi zidzakuwonjezerani inu kudziwona kuti ndinu ofunikira. Kodi kudzipereka ndi chimodzi mwa ntchito zazikulu chaka chonse: mwezi uliwonse, patula nthawi kuthetsa vuto la kuipitsa chilengedwe, mwachitsanzo. Mudzamva bwino kuti mugawane ena ndi ena. Izi zowonjezera maonekedwe.
Adilesi kwa matenda okhudza kugonana
Kuti muchepetse vutoli ndi kuponderezedwa kwazing'ono, mungagwiritse ntchito mankhwala ochizira. Sankhani imodzi yomwe, mwa kulingalira kwanu, ikuyeneretsani kwambiri kuumvetsa kwanu ndi maganizo anu.
Kusintha maganizo:
1. Orange
2. mandimu
3. Mandarin
4. Mankhwala a muscatine, geranium
6. Ylang Ylang
7. Mbewu
8. Rose
Mukhoza kuwonjezera mafuta pa phwando la kusambira kapena kusamba kwa mapazi, mugwiritseni ntchito monga compress kapena massage. Kuwonjezera mafuta obiriwira kuti azisakaniza zokometsera, mukhoza kupuma mokwanira, komanso mankhwala ochiritsira aromatherapy chifukwa cha vuto lachisoni. Funsani dokotala wanu ngati muli ndi pakati, akuyamwitsa, akudwala matenda a khunyu kapena matenda aakulu.
Kuchokera kumayendedwe a maiko a kummawa, kuvutika maganizo ndiko chifukwa cha kuvutika kwa kayendedwe ka qi. Izi zimabweretsa mavuto osiyanasiyana ndi kutentha, kukuchotsani mphamvu. Zotsatira zake ndi ziti? Kuwakwiyitsa ndi mantha. Ngati zinthu zikuipiraipira, kutentha kumasintha kuzizira, mumamva kupweteka pang'ono, kupatukana kwa moyo, kukhudzidwa ndi ubongo. Kulephera kwa qi kumapweteka mtima. Kujambula thupi kumatha kubwezeretsa kayendedwe ka qi. Kuchokera kumadzulo, kumveka kuti acupuncture ikulimbikitsa ntchito ya maselo a mitsempha. Panthaŵi imodzimodziyo endorphins amamasulidwa, zomwe zimapereka lingaliro labwino.
Kafukufuku wasonyeza kuti kutseka thupi kumathetsa zizindikiro za kupsinjika maganizo ndi kuchepetsa kufunikira kwa mankhwala, komanso kumapanga chithandizo chothandiza kuti munthu asokonezeke maganizo.
Khulupirirani mphuno
Anthu omwe amagwiritsa ntchito aromatherapy, amagwiritsa ntchito mafuta achilengedwe kuti apititse patsogolo thupi ndi mzimu, koma kodi kununkhira kumapangitsa kuti mukhale ndi maganizo abwino? Inde, ikhoza. Mudzawona kuti kusintha kumeneku kumangokhalako, mutangomva fungo la mafuta odzola: zimakhudza mtima wanu. Choyamba yesani mafuta a citrus. Idzakukumbutsani maiko otentha kumene kuli dzuwa - limapatsa mphamvu. Kafukufuku watsimikizira kuti zotsatira za mafuta a citrus amachiza matenda ovutika maganizo, pambuyo pake mankhwala osokoneza bongo amafunikira.