Kuzindikiritsa zopweteka kumbuyo komwe muyenera kumvetsera mwachidwi. Chifukwa chakuti msanawo umakhudza mwachindunji umoyo wa aliyense wa ife. Ndipo ngati pali "mabelu" ochititsa mantha, ndiye kuti mufunseni dokotala mwamsanga. Koma osati ku choopsya chotani ...
Ndibwino kupita kwa chithandizo osati kwa wodwala kapena katswiri wa mano, koma kwa katswiri wodzichepetsa - katswiri wamagetsi, amene chifukwa cha kudziŵa kwake anapeza mafupa a mitsempha, rheumatology ndi neurology. Iye amangomangidwa chabe kuti adziwe za matenda a msana ndi ululu wammbuyo zonse kapena pafupifupi zonse. Komanso, katswiri wodziwa zinthu zambiri samatha kungodziwa, koma ngati kuli koyenera, ali wokonzeka kupereka chithandizo pazomwe amachitira "mankhwala" - mu miyambo yabwino yopangira mankhwala.
ZOTHANDIZA KUCHITA
Koma ndi chiyani chomwe chiri chofunikira kudziwa za msana kwa ife - anthu opanda maphunziro azachipatala, panthawi yozindikira vuto ndi kumvetsa kumene "miyendo yake ikukula"? Chinthu chofunikira kukumbukira ndi chakuti msana ndi maziko a thanzi lathunthu, choncho amafunikira chithandizo choyenera. Kuonjezera apo, zidzakhala zopanda nzeru kudziwa kuti:
♦ Ili ndi vertebra ya vertebrae 24 yomwe imagwirizanitsidwa bwino: chiberekero - 7, thoracic - 12, lumbar - 5, ndi 5 yosakaniza sacral ndi 4-5 a coalesced coccygeal;
• Ma disks of intervertebral disks amapatsa ma vertebrae mosiyana wina ndi mzake, amathandizidwanso ndi ziwalo ndi mitsempha;
• Mphepete, monga mtundu wamadzi ozizira kwambiri, imateteza ziwalo zamkati ndi ubongo kuwonongeka pakuyenda, kuthamanga kapena kudumphira. Iye, ngati chitetezo chokhala ndi chitetezo, amakhala ngati chitetezo kwa chingwe cha msana;
• Chifukwa cha mawonekedwe a msana, msana umalola munthu kuti asunthire. Komanso munthu yemwe ali ndi thandizo lake akhoza kukhala ndi kusintha kokwanira, kusintha thupi lake (kuyimirira, kukhala pansi, kusinthasintha thupi lonse, kupindika, etc.) ndikudziwonetsera ku katundu wolemera;
♦ Malingana ndi akatswiri, katundu pa msana pamene akunyamula zolemera akhoza kuwonjezeka katatu. Mwachitsanzo, ngati mutanyamula thumba lolemera makilogalamu 4, ndiye kuti katundu wofanana ndi makilogalamu 40 nthawi yomweyo amagwera pamsana.
Chitsanzo ichi ndi chitsimikizo chotsimikizirika cha nzeru zamtunduwu, zomwe kwa zaka mazana ambiri zimalimbikitsa okondedwa kuti azichita zonse ndi iwo: "Musati mutenge zolemetsa!" Akatswiri a zamagetsi, tsiku ndi tsiku akulimbana ndi zotsatira zazochitika monga matenda osiyanasiyana, tengani izo, ndiye chitani bwino! "
ZINTHU ZOCHITIKA ZOCHITIKA
Kulemera kwakukulu kovomerezeka kwa miyendo yololedwa kwa mkazi wachikulire wathanzi kumadalira molingana ndi kuchuluka kwa thupi lake, koma palibe vuto liyenera kupitirira 10 kg. Koma oimira zachiwerewere pamalo pomwe ali ndi thanzi labwino sangathe kuwonjezerapo zoposa makilogalamu 1-2.
Ndipotu, malamulo oti "kulemera" si ochuluka ndipo ndi osavuta. Koma ngakhale izi, ziwerengero za matenda a msana ndi ululu wammbuyo (mwachitsanzo, osteochondrosis yemweyo) zimasonyeza kuti pafupi aliyense wokhalapo woyamba padziko lapansi amadwala matendawa patatha zaka 30. Ichi ndi chitsimikizo chokhumudwitsa cha "wamkulu" wosadziwa kuwerenga. Tiyeni tipite njira zazikulu zothandizira matendawa.
Zingakhale bwino kutsatira chitsanzo cha weightlifters: ndi miyendo yowongoka, musagwedeze patsogolo, kuyesa kutenga katundu patsogolo panu, ndikuyamba kugwada mawondo pamabondo - ndipo kenaka muwerama pamutu. Mofananamo, muyenera kuthana ndi kulemera kumene mumatenga ndi dzanja limodzi. Kusiyana kokha ndiko kuti pakusenza katunduyo ndi dzanja lamanja, liyenera kuikidwa kumanja kwa thupi, ndi kumanzere - kumanzere.
Pamene tinyamula zolemetsa zolemetsa, tiyenera kuyesetsa kupewa ngodya zakuthwa za thupi. Ndi kayendedwe kotere, kawirikawiri pali lumbago ndi ululu wammbuyo.
Odzidzidzidwa ndi alendo oyendayenda amadziŵa okha kuti ngati mphamvu yokoka imafunika kupita kumadera akutali, ndi bwino kubwerera kumbuyo. Kotero katundu pa msana adzagawidwa mofanana ngati n'kotheka. Musakhale waulesi kwambiri kuti mubweretse chikwama, osati thumba pamapewa anu. Inde, komanso za magalimoto apadera onyamula zolemera ndi matumba pamagudumu, simuyenera kuiwala. Pamene mukufunikira kunyamula katundu m'manja mwanu, ndi bwino kuchigwira, kukanikizira nokha momwe mungathere, kapena kuyesera kugawirako mofanana manja onse awiri. Musayese kukweza zolemera, kuima pa tiptoe - zingakhale bwino kugwiritsa ntchito phazi kapena chopondapo.
ZOKHUDZA MALAMULO
Zitha kuchitika chifukwa cha msana, osati kuchokera ku katundu wambiri, komanso kukhala zotsatira za hypothermia kapena zoopsa. Kusokonezeka pang'ono pa ntchito ya msana kumayambitsa kusokoneza zitsulo ndi mitsempha yomwe imadutsa muzitsulo zochepetsedwera komanso zosinthika zotsutsana. "Kuphwanya" kotereku ndiko kusanganikirana kwa vertebrae kapena kugonjera. Pakati pawo pamakhala kupweteka kwa minofu ndi mitsempha, yogwirizana ndi vertebrae, odwala matendawa.
Kusokonezeka kwa dera lachiberekero kumatha kudziwika ndi zizindikiro za thupi monga kupweteka kwa mutu ndi kupweteka kwa minofu, kusowa tulo, kusowa nseru, kusanza, tinnitus, kuwonongeka kwa manja, kuperewera kwa manja, kumverera kwa "mazira" m'minwe, matenda a larynx komanso matenda a m'maganizo.
Ndi matenda a msana, kupweteka kumbuyo, chifuwa (intercostal neuralgia), chigawo cha mtima, ndi ziwalo za mkati - chiwindi, impso, mimba, mtima, ndi zina zotero - zimatulukira mosavuta. Mwachitsanzo, osteochondrosis, intercostal neuralgia ndi spondylosis. Nthendayi ndi matenda omwe mafupa amtunduwu amakula ngati mawonekedwe a mitsempha. Kukula uku kumatanthawuza kuti thupi limayesa kuchotsa zina mwazomwe zimachokera ku vertebrae, zowonjezera zowonjezera zowonjezera.
Ponena za chinthu chomwecho chimene chimakhala cholakwika mu mphalapala ya lumbar (lumbago, sciatica, sciatica, etc.), "udzauzidwa" ndi kuperewera kwa kuyenda komanso nthawi zina. Malingana ndi mbiri yawo, matenda osiyanasiyana a ziwalo zouma amapanga. Zotsatira zake kawirikawiri ndi kuyamba kwa chifuwa chachikulu.
KUZENERA KWA ACHINYAMATA
Nthawi yomweyo funsani dokotala ngati:
• Pali ululu ndi zovuta pamene zimatembenuza khosi, kapena pali zoperewera za kuyenda m'dera lachiberekero;
• Pali kumverera kwa "ntchentche", makoswe pamaganizo a zala zanu, nthawi zambiri manja anu amakula;
• Chizungulire chimachokera pamutu, komanso kumveka phokoso m'makutu, kumutu, kusokonezeka kwa zipangizo zovala;
• Nthawi ndi nthawi mumamva kupweteka kwambiri pamtima komwe kumachitika nthawi yayitali kapena kukweza zolemera. Izi ndizoopsa kwambiri ngati madokotala sanapeze kusintha kwa ECG;
• Nthawi zambiri popanda baki.
ANASULIDWA NGATI MALO
Inde, iyi ndiyo tanthauzo lolondola kwambiri la mankhwala opangira. Sizobisika kuti oyambitsa ake anali anthu wamba a mafupa, omwe sankadziwa mtundu wa "njira" yomwe iwo anali kuchitira. Zowonongeka ndipo nthawizina zoopsa za njira zaumoyo za njira zambiri zamakono zakale zakhala zikuchokera kumeneko. Ndi msana womwe umakhudza kwambiri. Ndipotu, mankhwala ake opanda pake angayambitse kulemala.
Akatswiri a zamakono a masiku ano ali ndi X-rays, zithunzi zamaginito ndi ultrasound. Ndipo masiku awa amasankha njira zofewa zolemba. Ntchito yaikulu ya njira zoterozo ndikutsegula minofu yothandizidwa ndi misala, komanso kuchotsa kutupa. Choncho, kudzera mu njirazi, msana umakula.
Maphunziro a chithandizo, monga momwe amachitira mankhwala othandizira, amachitidwa bwino osati tsiku lililonse, koma amapuma tsiku limodzi kapena awiri. Choncho minofu ndi mitsempha imabwezeretsedwa bwino komanso mosamala.
Ngati pamapeto pa gawoli pamakhala ululu wa minofu mumsana ndi kumbuyo, motsogoleredwa - musadandaule. Ngati mankhwalawa athandizidwa moyenera - ndizofanana ndi mtundu wa maphunziro omwe amatsekedwa ndi mitsempha ndi minofu. Panthawiyi akugwira ntchito mwakhama ndipo chifukwa chake pali ululu chifukwa cha kuwonjezeka maphunziro. Zotsatira zotsatizana zimapezeka ndi magulu awo a minofu omwe nthawi zonse amavutika chifukwa cha matenda. Pa nthawi yomweyi, zozizwitsa zimakhala zofanana ndi kufooka kwa mkono kapena mwendo, womwe umakhala chifukwa chokhala wosasangalatsa kapena wosasunthika.
Njira yothandizira pazochitika zonse, ndithudi, idzakhala yaumwini. Mmodzi wodwala angathe kulandira chithandizo pa gawo limodzi, wina adzafunikira, mwachitsanzo, maphunziro a sabata imodzi, ndipo wachitatu adzauzidwa za pulogalamu yaumoyo yokonzedwera masiku 20.
Madokotala amayang'ana momwe thupi limabwezeretsanso pamene akuchiritsidwa, ndipo ngati kuli kotheka, gwirizanitsani njira zina - misala, physiotherapy, mankhwala othandizira, mankhwala opangira mankhwala. Palinso milandu yapadera imene muyenera kuyendetsa msana. Ndipo chifukwa chochotsa ululu waukulu ndi mankhwala ochizira.
Kumapeto kwa kafukufuku, muyenera kusamala. N'kosaloledwa kukweza zolemera, makamaka mu malo amtsogolo. Pofuna kupewa kuthamangitsidwa kwa mavitamini ndi kutupa kwa thupi komanso minofu, muyenera kupewa ma drafts ndi hypothermia.
Ndiyenera kubwezera kuchita masewera mpaka mawonekedwewo abwezeretsedwa. Makamaka zimakhudzana ndi masewera omwe amafunikira kulumphira ndikukumana ndi zovuta. Izi ndizopangitsa kuti aerobics ndi mawonekedwe. Ndibwino kuti mutenge m'malo mwa mankhwala, kusambira, yoga kapena pilates.
M'CHILIMA CHA ZIZINDIKIRO
Ndi pa iye amene chinenero chathu "chikulankhula" ndi madokotala chinenero chathu, kuti tidziwe za matenda omwe agonjetsa thupi. Ali ndi "mawu" ena a msana.
Ndipo zonse chifukwa zimasonyeza kusintha kwakukulu komwe kumachitika m'thupi la munthu. Ndipo nthawi yayitali chithandizo cha kuchipatala chimawonekera.
Malinga ndi akatswiri akunja, ndikwanira kuyang'ana pa khola, lomwe limayambira pakati pa lilime la wodwala, kuti adziwe za msinkhu wake. Zikakhala kuti kupindika kwa lingaliro laling'ono kumapezeka kumapeto kwenikweni kwa lilime, kungakhale chiberekero cha osteochondrosis. Koma ngati kupotoka kotereku kumachitika pakati - ichi ndi chizindikiro cha zovuta m'ntchito ya thoracic. Kusokonekera kwa mzere womwewo kuchokera pa "njira" yeniyeni pamzu wa lilime kumasonyeza kusalongosoka kowawa mu dera la lumbar.