Kuchokera kumbali zonse timamva kuti: "Limbikitsani chitetezo chokwanira - chitetezeni thupi!" Ndipo chitani pokhapokha pothandizidwa ndi mankhwala okwera mtengo. Koma iwo ali ndi njira ina - yaulere, yopanda phindu ndi yosangalatsa kuposa njira zopangira mankhwala. Thupi laling'ono silifunika kukhala ndi mphamvu ndi mapiritsi ena. Titha kuthana nazo tokha! Nazi njira zisanu ndi ziwiri zosavuta kulimbikitsa chitetezo. Ndipo palibe chemistry. 1. Kuyenda wopanda nsapato.
Ngati simuli a anthu omwe amamvetsa kutupa kwa mapapo (kutanthauza mapapo, osati zidule) kuchokera ku masitepe atatu pa malo ozizira, mukhoza kuyesa njira yosavuta. Mkazi wamkazi wa Hollywood, Diane Keaton, yemwe ali ndi "mchira" wake makumi asanu ndi limodzi akukonda kuyenda wopanda nsapato ku New York, akuwoneka ngati kuti palibe zaka zake. Diane ndi wokonda kudya komanso amagwira ntchito yoga, koma, komanso akuyenda opanda nsapato kulikonse kumene angathe - samakhala ndi manyazi chifukwa cha kudetsedwa kwa misewu ya kumidzi. Kuyenda wopanda nsapato kumafuna kuyamba pang'onopang'ono, pang'onopang'ono kuwonjezera nthawi ndikukulitsa gawolo. Pamunsi mwa mapazi pali mfundo zambiri zolimbikitsidwa, zomwe zimakopetsa ntchito.
2. Kuthira madzi ozizira.
Amene amachita izi amasangalala. Iwo omwe sanayambe panobe, akuwopa ngakhale kulingalira za izo. Ndi kosavuta kuyamba kuyamba kudula m'chilimwe - madzi otentha mumzinda adakalipo, ndipo kuzizira pa nthawiyo sikuchitika. Gwiritsirani ntchito pang'ono: choyamba chochepa, pangŠ¢ono pang'ono ndi pang'ono. Mukhoza kuyesera - onani ngati kuli kosavuta kuti muime kwa miniti pansi pa osamba kapena mutsuke mumtsuko. Victoria Beckham akukumbukira kuti nthawi ina Jeri Halliwell adamuphunzitsa kuti amalize kutentha kwa m'mawa ndi kuthira madzi ozizira - sikuti amalola atsikanawo kuti asadwale, komanso amatsitsimutsa thupi, kumuthandiza kuchotsa maselo akufa. Chinthu chofunikira kwambiri kuti usatenthedwe pambuyo pa madzi oundana, koma nthawi yomweyo tambani ndi thaulo.
3. Yoga.
Ngati mavuto mu thupi, mwanjira yanu, sali otchulidwa, koma chikhumbo cha kusintha chinachake chafika kale - yoga. Inde, ndi zovuta komanso zachilendo, koma palibe chomwe chimafuna zambiri kuchokera kwa inu - mukhoza kudzipereka nokha maola awiri pa sabata, ndipo mavuto ambiri amatha nthawi yomweyo. Yoga imasintha thupi: zonyamulira zimakhala zowonongeka, minofu imakhala yolimba, ndipo ma vertebrae amakhala pambali pawokha. Ndipo mudzamva bwino: kugona sikudzatha, simudzakhala ndi mantha pazinthu zochepa ndipo mudzachita zinthu zambiri zolimba. Kuchita yoga kungakhale moyo - kuti musadwale komanso kuti mukhale ndi khalidwe labwino komanso labwino. Ndikokwanira kuyang'ana Cameron Diaz, Sarah-Jessica Parker ndi Gwyneth Paltrow, kuti amvetsetse: mavuto azaumoyo saopseza yogis.
4. Mkhalidwe.
Njira yofikira kwambiri yolimbitsa chitetezo. Ichi ndi gawo lofunika kwambiri, popanda izo, palibe njira zowonjezera chitetezo chakumagwirira ntchito! Kodi munayamba mwawonapo anthu omwe akunena molimba mtima kuti ali ndi thupi lowawa kapena lozizira, lomwe mukuyenera kulimbirako mwamsanga, mwinamwake mudzadwala, komanso kuti azikhala kunyumba, chifukwa ali ndi malungo kale? Anthu oterewa ali ogawidwa m'magulu awiri: mmodzi ndi makanda a amayi, omwe adakali ana akufotokoza kuti mungadwale ndi ayisikilimu, mumayenera kuyenda mumatumba, ndikudya chakudya choyamba, chachiwiri ndi chachitatu. Iwo adawopsyeza kuti tsopano akutsatira mfundoyi kudziko - ndikukhulupirirani, iwo amadwala kwambiri ndi ayisikilimu, amafunikanso kutsimikizira kusagwirizana kwa chiphunzitso chawo. Gulu lachiwiri ndilo omwe akufunafuna chidwi, ndipo ngati apatsidwa, adzasangalala kudya ayisikilimu atatu ndipo adzakhala athanzi. Yesani kugwera mu gulu lililonse. Anthu omwe adagonjetsa matenda oopsya adatuluka mwa iwo okha pokhapokha atakhulupirira mwa iwo okha komanso ndi chidaliro chachitsulo choti adzatuluka. Kuchita, chidaliro ndi malingaliro m'njira zambiri zimatsimikizira moyo wathu, ndipo ngati mutathira madzi ozizira motsimikizika kuti mawa mudzadwala - kotero zidzakhala. Ndipo ngati mumagwiritsa ntchito njira yokhayokha - mwachitsanzo, kudzifotokozera nokha kuti kupweteka kwa mmero kulibe phindu, chifukwa mawa mudzapita ndi anzanu ku karaoke - kuwonjezeka kwa chitetezo cha mthupi kudzakhala mofulumira, ndipo kuzizira kudzasiya kukumamatirani.
5. Kulankhulana.
Mwinamwake ziwoneka zopusa kwa anthu ena, koma ngakhale makanda sakondwera ndi kusowa kosafunikira - izi ndi zomwe asayansi akuganiza lero. Choncho, chipinda choyera komanso malo abwino okhala ndi zachilengedwe amatiteteza bwino mpaka titatuluka kunja. Asayansi amatha kunena kuti anthu omwe amagwiritsa ntchito metroyi sakhala ndi kachilombo koyambitsa matenda opatsirana kuposa omwe amayenda kapena kuyenda paokha - omwe kale anali ndi chitetezo, samasamala. Pamene tikulumikizana kwambiri ndi anthu osiyanasiyana (palibe amene amapereka kugawana nawo umoyo wawo), tikamapitanso kudziko lapansi - zimakhala zowonjezera kuteteza mavairasi osiyanasiyana ndi tizilombo toyambitsa matenda. Musaiwale za zomwe tafotokozazi zikutanthauza - mu zovuta zonse izi zidzakupatsani zotsatira zabwino.
6. Mpweya wabwino.
Ndi bwino kuganizira za chilakolako ichi. Chabwino, ngati mukukhala mumzinda wawung'ono woyera, ndikukhala m'chilimwe mumudzi. Koma mukakhala mumzinda wambirimbiri, pomwe zinthu zambiri zovulaza zimaloledwa mumlengalenga, nthawi zambiri mumakhala wofooka komanso mzungukomu chifukwa chosowa mpweya wabwino! Njira iliyonse yobweretsera zida zake ziyenera kutero - ngakhale mankhwala a okosijeni cocktails, osatchula kuti nthawi zonse amayenda kudera lobiriwira (malo apakati sizomwe mungachite, ngakhale kuti palibe chabwino). Dziyeseni nokha kuti muziyenda kunja kwa mzinda - mu nyengo yofunda ndizokondweretsa, makamaka popeza mungathe kusambira ndi kutentha dzuwa. Ngati simunongogona pa udzu, komanso kukwera njinga kapena kusewera mpira, mudzabweretsa phindu lalikulu m'thupi lanu. Ndipo mukhoza kulimbitsa chitetezo chanu kwa chaka chathunthu.
Chifukwa cha izi 6 njira zosavuta zolimbitsa chitetezo, nthawi zonse mudzakhala ndi mawonekedwe. Pa nthawi imodzimodziyo, simukuyenera kumagwiritsa ntchito zakudya zowonjezera mtengo komanso mavitamini. Yesani - zotsatira sizingakuthandizeni kuti mudikire.