Matenda a mpweya wozizira nthawi zambiri amapezeka m'zovuta zovuta kuzilamulira. Pokhala ndi zovuta zachilengedwe kapena chilengedwe, mukhoza kulandira. Koma ambiri a ife timakonda zowawa zathu, timachira, timakhala ndi mavuto aakulu, timanyamula chimfine, kumatulutsa utsi. Zonsezi zimalepheretsanso njira yowumitsa komanso yotupa ya ziwalo za kupuma. Momwe tingasungire izo, tinapempha akatswiri abwino kwambiri. Matenda apakati, matenda opuma ndi omwe amatchulidwa.
Thandizo
Chibayo ndi kutupa kwa mapapo. Ikhoza kuyambitsa mabakiteriya, mavairasi, bowa, chifuwa, madzi, mpweya woopsa kapena magawo a chakudya. Nthenda yotupa yamphongo ndi matenda aakulu opatsirana a mphutsi yopuma, kuphatikizapo kupuma kovuta. Chifuwa chachikulu cha m'mapapo (omwe kale ankagwiritsidwa ntchito) ndi matenda opatsirana omwe amachititsa mitundu yosiyanasiyana ya microbacteria. Chithandizo chachikulu ndi katemera wa BCG. ARVI ndi matenda oopsa opatsirana. Vutoli limamangirira kumaselo a mucosa ndikuchulukitsa ndi ndalama zake. Mankhwala osokoneza bongo amayesetsa kuteteza chitetezo komanso kuthandizira kulimbana ndi kachilomboka (koma musawononge). Zamoyo zimakhala zosavuta kuti zipirire, ndizofunikira kuti zikhale zokhazokha (chakudya, chithandizo cha mankhwala, kupuma). Mankhwala opha tizilombo amaperekedwa kuti athetse vuto la matenda opatsirana kwambiri (bronchitis, laryngitis, chibayo, ndi zina zotero).
Mafupa, nthawi zambiri amachokera m'maganizo. Kuvutika maganizo kwapadera kungachitike ngati pali chikhalidwe (chibadwidwe, chisokonezo chokhazikika, matenda akuluakulu a dongosolo la kupuma, etc.), ndipo popanda. Kuthamanga kwa mphumu, kosamveka bwino, nthawi zina kumakhala ngati njira yothetsera banja kapena mikangano ya m'banja. Mwachitsanzo, mayi wina anapita kuchipatala pamene mwamuna wake ankakonda, wina ankaganiza zothetsa banja. Mwamunayo adamukakamiza kuti amuchezere mkazi wake, amamumvera chifundo ndipo adayamba kukondana ndikuyanjananso. Mpaka atayesanso kuchoka. Kapena, mwachitsanzo, chikhalidwe cha mwana-asthmatics chingasinthe pambuyo pochichotsa ku mkhalidwe wosasangalatsa wa banja asanayambe kugwiritsa ntchito njira iliyonse yachipatala. Mlandu wolembedwa ndi McKinsey (1886) unali wodziwika kwambiri m'nthawi yake. Msungwana yemwe ali ndi mphumu anali ndi vuto la kuvutika maganizo pamene anapatsidwa mphukira. Pambuyo povumbulutsidwa "chinyengo", chidwi cha msungwana kwa mungu wa maluwa enieni chinachepa kwambiri. Kotero malingaliro anayamba kugwiritsidwa ntchito monga njira ya psychotherapy ya mphumu. Machitidwe onse a thupi amavutika ndi chikonga ndi tar: kubala, mtima, kupuma, mantha, excretory, endocrine, chitetezo cha mthupi. Kawirikawiri, thupi la wosuta fodya zaka zambiri kale. Ku Russia, amayi 23% amafukiza (ndipo izi zimaphatikizapo makanda aakazi ndi akazi, omwe ndi chiwerengero cha atsikana omwe amasuta fodya ndi atsikana nthawi zina). Anthu okwana 75% amasuta kusuta fodya ndipo nthawi zambiri amayesera kuchita zimenezi. Malingana ndi akatswiri a mbiri yakale, pali kugwirizana pakati pa kusuta fodya ndi zoledzeretsa zina (mowa, mankhwala osokoneza bongo, zakudya), zingawathandize.
Kodi mungasuta bwanji kusuta fodya? Zindikirani chikhumbo chosiya kusuta fodya: ndikofunikira, choyamba, kwa inu ndi thupi lanu. Yesetsani kupeŵa anthu omwe amasuta, zambiri ziri panja. Pumirani kwambiri ngati mukufunitsitsa kusuta. Musataye mtima, ngati mutalephera, zimachitika. Ichi si chifukwa choti tipewe kuyesanso. Phunzirani zomwe zinachitikira ena. Mwachitsanzo, werengani buku la A. Carr "Njira Yosavuta Yosiya Kusuta". Ngati, ngakhale mutayesetsa, simunathe kusiya chizoloŵezi choipa, pita kwa akatswiri. Mthandizi wopezeka m'mabuku a mbiri yakale ndi omasuka komanso osadziwika. Odwala omwe ali ndi chidindo cha fodya sagwiritsidwa ntchito pazinthu zowononga. Kukula kwa mapapo ndi kofunika kwambiri, chifukwa kupambana kwa magetsi kumathandizira kuti ukhale wabwino. Ndi mapapu osapulumuka, mpweya wosakwanika wambiri umalowetsa m'magazi - ndipo zimakhala ndi njala. Kuwombola ndikuthamanga popanda kusuta kwa kuya kapena kutalika kumapiko kapena kunja. Imeneyi ndi njira yosinthira chisamaliro kuchokera kuchabechabe mpaka kutaya madzi mkati mwa madzi. Kuwombola ndi njira yabwino yosangalalira, mankhwala othetsera nkhawa. Kupuma mokwanira kumathamangitsa (mpaka mphindi zisanu ndi zitatu!) Pang'ono ndi pang'ono imagwedeza thupi, kuyambitsa njira zamagetsi pakutha kwake. Zochita zapadera zomwe zimagwiritsidwa ntchito ndi ma freedivers kukonzekera kuthawa ndi kuchedwa kupuma, zimalimbikitsa kukula kwa chifuwa, kusinthasintha kwa minofu, komanso mphamvu ya kupuma. Kuti mupirire kukhumudwa ndi mantha omwe angadzachitike pansi pa madzi, muyenera kupeza luso lothawirako mothandizidwa ndi mphunzitsi waluso. Mbali yofunika kwambiri ya Wushu gymnastics ndiyo kupuma-kusinkhasinkha machitidwe. Kukonzekera kwa kupuma ndi kayendedwe kumatsimikizira chokhumba cha mpweya wamphamvu kumbali iliyonse ya thupi, kupereka nyonga komanso nthawi yomweyo kuwala, ufulu. Popanda kupuma mokwanira, sipangakhale kusamalidwa, kapena kusinkhasinkha, kapena kusonkhanitsa mphamvu - palimodzi pophunzitsa, komanso m'moyo wathu wa tsiku ndi tsiku. Mothandizidwa ndi kupuma ndi kotheka kukhala ndi mphamvu zowonongeka za thupi.
Matendawa amadziwika ndi dzina lofala la matenda osiyanasiyana. Zitha kuoneka mwa munthu pa msinkhu uliwonse, koma zimangopereka kuti chibadwa chake chakhala chikukonzekera kuti chitetezo cha chitetezo cha mthupi chitengeke. Pali zovuta zokhudzana ndi zovuta zapadera - matenda, thupi kapena maganizo - ndipo zimangokhalapo chifukwa cha gulu lochepa la mapuloteni ndi zinthu zomwe zimakumbukira zochitika zawo. Mitundu yonse imatha kukhala chakudya, kudzala mungu, khungu la khungu, mchere wa ziweto, spores ya nkhungu, nkhungu.