Sungani mlingo wa mafuta mu zakudya. Chinsinsi chake ndi chosavuta: mafuta ochepa "ovulaza" m'masamba a tsiku ndi tsiku - khungu ndi labwino kwambiri. Kulankhula za zokometsera zamatope, batala, mafuta obiriwira - kuphatikizapo chakudya chokazinga ndi kuphika ndi "bomba" lenileni la chiwindi. Sakanizani mafuta atsopano a zamasamba (linseed, mpendadzuwa, azitona), walnuts, mapepala a mbalame - simudzasokonezedwanso ndi zipsyinjo, ziphuphu ndi ziphuphu.
Tsatirani ulamuliro wa "zisanu spoonfuls". Ngati mukumva kuti muli ndi njala - konzani zozizwitsa. Musadye - chotupitsa sayenera kusinthanitsa chakudya chamadzulo kapena chakudya chamadzulo. Valani mbale ya 5 spoonfuls: chakudya chokwanira chikukwanira chokwanira.
Aphatikizeni mumasamba a zakumwa zam'madzi ndi makina a zipatso zouma. Yesetsani kuziika m'malo mwawo, ndi tiyi wakuda ndi khofi - phytonetics imathandiza pang'onopang'ono m'matumbo ndi mitsempha, kuteteza chitetezo, kumalimbikitsa khungu kuyeretsa. Kutentha kwa usiku, kulimbikitsa thupi kusamalira: kutenga madzi osamba, kugwiritsa ntchito decoctions monga kusamba kwa manja ndi mapazi, komanso nkhope lotions. Khungu lanu lidzawala ndi kutsitsika, mtundu wake udzakhala wabwino, zizindikiro za kutopa zidzatha.
Musanyalanyaze zochitika zathupi. Pa nyengo yabwino yesetsani kukonza maulendo oyendayenda - kuyesa kuyesera kudzakuthandizani kuchotsa mapaundi owonjezera. Ngati mvula ikugwa panja, yikonzekeretsa thupi labwino, kuvala zovala zabwino komanso kuphatikiza nyimbo zosangalatsa. Onjezerani ku zovuta zanu, masewera ndi "bar" - zozoloŵera zophwekazi zidzakuthandizani kupeza zotchinga, kuchotsani "odzigudubuza" m'chiuno ndi kulimbikitsa m'mimba.