- Biringanya - 2-3 zidutswa
- Mbatata - 3-4 zidutswa
- Ma nyemba wonyezimira - Gawo limodzi (ochepa)
- Tomato - 3-4 zidutswa
- Gwiritsani - chidutswa chimodzi
- Mafuta a masamba - - Kulawa
- Chilombo chatsopano - - Chigawo (mtolo)
- Mchere, tsabola, masamba a paprika, masamba - - Kulawa
Biringanya kutsuka, peel, kusema cubes, wochuluka mchere ndikuchoka pambali kwa 10 - 15 mphindi. Mu poto, tsitsani mafuta, kutentha pang'ono. Ndiye kuthira mandimu yokometsetsa bwino, mwachangu mpaka poyera. Kenaka, tsitsani mbatata yowonongeka. Fry ndi ndiwo zamasamba, ndikuyambitsa nthawi zonse. Mankhwalawa amafunika kufinyidwa bwino kuchokera kwa osakanizidwa ndi kuwonjezera pa poto. Kuchepetsa kutentha ndi kuphimba poto ndi chivindikiro. Ikani kwa maminiti pang'ono. Unyinji uyenera kuchepa. Kenaka tsanulirani masamba ndi madzi kapena msuzi, tsabola ndi kuwonjezera bay tsamba (mchere ukhale pamapeto). Kenaka yikani nyembazo nyemba kudula mu zidutswa zingapo. Ali mu saucepan chirichonse akubota, kabati tomato. Peel sayenera kulowa mu phwetekere! Kenaka yikani izi misa ku saucepan, sakanizani chirichonse. Chotsalira mu supu ndi mchere ndi coriander watsopano. Msuzi ayenera kuphikidwa kwa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu pa moto wochepa, kenaka uwutse, uphimbe ndipo ukhalepo kwa mphindi zisanu. Zachitika!
Mapemphero: 5-6