- Ng'ombe za mafuta olemera - 600 Gramu
- Bowa - 200 Gramu
- Tsabola wa Chibugariya - 4 zidutswa
- Biringanya - zidutswa ziwiri
- Mbatata - zidutswa zisanu
- Anyezi - Zipangizo zitatu
- Tsabola wofiira - chidutswa chimodzi
- Tomato - 3 Mbande
- Parsley, cilantro, basil - - Kulawa
- Suluguni tchizi - 300 Gramu
- Mchere - - Kulawa
Pano ndizo - zosakaniza zathu, zomwe tidzakonzekera casserole zokoma. Pophika, timasowa chophimba chadothi ndi chivindikiro - monga chomwe chili pa chithunzi. Zomwe zimapangidwira zimadulidwa muzing'onozing'ono. Pansi pa miphika timayika nyama. Chilengedwe. Kenaka, miphika imatumizidwa ku miphika. Ndiye-anyezi. Mchere pang'ono. Ndiye tomato, tsabola ndi bowa nthawi zonse amatumizidwa ku miphika. Chilengedwe kamodzinso. Kenaka timayika makapu mu mphika ndi zambiri ndi masamba ambiri. Ndipo, potsiriza, timayika zidutswa za suluguni tchizi pamwamba. Tikukonza zinthu zonse bwino. Phizani miphika ndi zivindikiro - ndi ora limodzi mphindi khumi mu uvuni (kutentha - madigiri 150). Kenaka timatulutsa miphika ndi kuwabweretsera patebulo. Chilakolako chabwino!
Mapemphero: 5-7