Fulumira ndi chakudya chamadzulo
Musayimbenso nthawi ina. Kwa thupi likanakhala ndi nthawi yoti mudye zakudya zambiri musanagone, chakudya chomaliza chiyenera kuchitika pasanafike maola atatu asanagone. Madzi amatsitsa 15-20 mphindi, zipatso - Mphindi 20-40, tirigu - kuchokera ola limodzi, nyama - kuchokera kwa theka ndi theka (nkhuku) mpaka maola 4-5 (nkhumba).
Idyani zomwe mudagula ndikuphika
Zakudya zowonongeka, zokazinga, zowakulungidwa ngakhale m'firiji zimakhala zochepa kwambiri, masiku 1-2 okha. Wokonzeka zopangidwa saladi - 3-5 masiku, yophika mwamphamvu yophika mazira, nyama ndi nyama yankhumba - sabata. Ndibwino kuphika masamba, nsomba ndi nkhuku zatsopano patsiku lomwe munagula iwo, pamapeto pake, muzisiye mpaka mawa.
Imwani tiyi yanu
Pofuna kumwa ichi bwino kwa inu, pangani wakuda kwa mphindi, wobiriwira kwa masekondi 10-15. Kumwa moyenera makamaka mkati mwa mphindi 30 zoyambirira, ndiye kuti kudzakhala ndi mphamvu yaikulu ya toning.
Ikani masamba ndi masamba mu saladi
Musapangitse iwo kuti "ayembekezere" pa bolodi. M'malo mwake, dulani (masamba amathyoledwa ndi dzanja) musanatumikire mbale patebulo. Choncho, mumakhala ndi vitamini C wambiri, omwe amatha msangamsanga.
Musathamangire kudya zomwe ziri mu mbale yanu
Kumverera kwachisoni kumapangidwa ndi zifukwa ziwiri: kumverera kwa chidzalo mmimba ndi kuwonjezeka kwa msinkhu wa shuga m'magazi, komwe ubongo ungatenge mphindi 20 mutatha kuyika chidutswa choyamba mkamwa mwako. Sizowonjezera kuti odyetsa zakudya amalimbikitsa kuti azidya pang'onopang'ono komanso moganizira, kuti asasankhe "patebulo."
Tengani chakudya chamoto
Nsomba (malingana ndi makulidwe) kuphika 15-30 mphindi, nkhuku - mphindi 40, kalulu ndi ng'ombe - kuyambira ola limodzi. Chiwindi chidzakonzeka mwamsanga: mu mphindi 10-15, kenako - nkhumba: iyenera kuphikidwa kwa maola oposa 1.5.
Patapita nthawi, khalani ndi chotupitsa pakati pa chakudya
Kuchokera pa chakudya kupita ku chakudya ayenera kudutsa maola 3-5. Iyi ndi nthawi yabwino kwambiri kuti mukhale ndi tsinde la shuga m'magazi.
Khalani ndi kadzutsa
Ndipo musakane chakudya ichi, ngakhale mutapitirira komanso mutachedwa kugwira ntchito. Pakati pa chakudya chamadzulo musamadye maola oposa 12. Panthawiyi, thupi likasowa chakudya sichidzatha glycogen ndipo lidzayamba kugwiritsa ntchito mphamvu zina: mapuloteni a minofu, magazi, minofu ya mafupa. Chotsani nyama ku frying poto ngati mukufuna kuti ikhale yofiira mkati. Choyamba, "khulani" chidutswa kuchokera kumbali ziwiri kwa mphindi imodzi, ndiye mutatha kuchepetsa moto, yikani kwa mphindi 2-3. Kuti mukhale ndi steak steak - 3 minutes, kuti mukhale bwino - Mphindi 5.
Khalani patebulo mukangomva njala
Nthawi zambiri timasokoneza malingalirowa ndi ludzu, choncho choyamba muzimwa madzi ndikudikirira maminiti khumi. Panthawiyi, madzi amachokera mmimba. Kodi mudakali ndi njala? Kotero, ndi nthawi yeniyeni yokhala ndi kuluma kudya!
Kutumikira nyama yophika patebulo
Kuti mupange chokoma ndi yowutsa mudyo, mupatseni mphindi khumi kuti mugone msuzi. Ngati muphika nyama ya nkhumba, ng'ombe, nkhuku kapena nkhuku, inunso muzipuma "mpumulo" kwa mphindi 10-15, ndikuyikulunga bwino. Yogurt yowonjezereka, ngati mukufuna kusangalatsa alendo ndi mchere wokoma ndi wofewa. Ikani mufiriji kwa maola 1.5 isanakwane chakudya. Ikani zipatso zamtundu ndi zipatso, ngati mukufuna kuvala Khrisimasi madzulo. Chakudya chodyerachi cha German chimafuna kukonzekera nthawi yayitali. Sitiroberi yoyamba imalowa mumphika ndi ramu kwa miyezi isanu ndi umodzi, mu June ndi mwezi imakakamizidwa, isanafike chitumbuwa, plums, apricots, mapeyala adzakhala pamwamba pake.