Matenda aakulu a manjenje ndi nyamakazi ndi arthrosis. Nthawi zina zimasokonezeka, zomwe zimatsogolera kuchipatala cholakwika ndi kuwonongeka kwa mkhalidwewo. Tiyeni tiwone chomwe chiri.
Matenda a nyamakazi ndi gulu la matenda omwe kutupa koyamba kwa ziwalo chimodzi kapena zingapo kumatchulidwa. Chifukwa chake nthawi zambiri chimakhala chifukwa chophwanya ntchito ya chitetezo. Komanso chifukwa cha matendawa chingakhale hypothermia, chimfine kapena nkhawa.
Mavuto ofanana ndi ziwalo angathe kuchitika pa msinkhu uliwonse, koma nyamayi yovuta kwambiri komanso yowopsya ndiyo nyamakazi. Zimakhudza anthu pazaka zovuta kwambiri - kuyambira zaka 30 mpaka 50. Azimayi amadwala katatu kuposa amuna, chifukwa mahomoni omwe amachititsa kutupa ndi apamwamba kwambiri. Ngati nyamakazi siidachiritsidwe, ikhoza kufooka.
Matenda a osteoarthritis ndi gulu la matenda, koma amayamba ndi kusintha kwa ziwalo zofanana mu ukalamba kapena pambuyo povutika. Amalepheretsa kuyenda kwa wodwalayo, komanso amachititsa ululu komanso kutupa.
Kupewa ndi kuchiza matenda a nyamakazi ndi arthrosis ndi ntchito yaikulu ya zamakono zamakono. Pofuna kupweteka, pamakhala mankhwala osakanikirana ndi othandizira (ibuprofen, celecoxib, diclofenac, nimesulide) omwe amagwiritsidwa ntchito nthawi zambiri. Matenda aŵiri ndi arthrosis amatha kuchiritsidwa komanso mothandizidwa ndi mankhwala osiyana kwambiri omwe amaonetsetsa kuti ntchito ya chitetezo cha mthupi (leflunomide, infliximab, methotrexate, rituximab) imatha. Pali mankhwala omwe amalowa mu thupi la wodwalayo kudzera mu jekeseni, komanso ena omwe ali zitsamba - nthawi zambiri amakhala ndi mchere wa soya ndi mapeyala.
Matendawa ndi chithandizo cha matenda ozungulirana akusintha. Masiku ano mankhwala atsopano (osasokonezeka ndi zakudya zowonjezera!) Akuyamba kugwiritsidwa ntchito kudera lino, zomwe zili patsogolo ndipo ndizofunika kwambiri. Zimakhudza kapangidwe kake kamene kamakhala ndi kutupa kwa mgwirizano mu nthawi yapadera.
Malangizo opweteka m'magulu:
1. Tsatirani mankhwala a dokotala, mvetserani mankhwala oyenera;
2. Pewani kuyanjana ndi matenda opatsirana odwala, chifukwa izi zingachititse kutupa kwa ziwalo;
3. Pewani kugwedeza - ziwalo ziyenera kukhala zotentha nthawi zonse. Valani magolovesi ndi masokosi ofunda.
4. Njira zambiri zowonongeka pazowonongeka zingayambitse kupweteka;
5. Kuchita masewera olimbitsa thupi ndi koopsa pamalumikizidwe. Ngati mukufuna kugwira ntchito mwakuthupi, funsani dokotala wanu.
6. Idyani moyenera. Tengani zakudya zanu tomato, eggplant, tsabola ndi masamba ambiri. Pezani kumwa mafuta ndi margarine. Omega-6 fatty acids angawonjezere kutupa m'magulu, ndi madzi a karoti, udzu winawake wa mchere ndi kabichi amachepetsa ululu wamphongo.
7. Idyani mavitamini ambiri, makamaka vitamini C.