Wamasewero wazaka 35 ndi wojambula nthawi zonse amamanga nsomba zapanyumba zakutchire komanso zamtendere kwambiri. Kodi amatha bwanji kuoneka okongola kwambiri? Mayankho ayenera kuyang'aniridwa mu mbiri profile @vbdiary - ndi apo Brezhnev mokoma amagawana ndi admirers zinsinsi za kukongola. Malingana ndi woimbayo, chofunikira kwambiri kwa chidwi cha amayi ndi ...
... loto. Mphamvu yamphamvu, mpumulo wa maora asanu ndi atatu mwakachetechete ndi lonjezo la unyamata, vivacity ndi kuyang'ana kokongola. Ngati maulendo anu ausiku amakufunikiratu - gwiritsani ntchito mphindi iliyonse yaulere kuti mugone kapena kugona ndi maso anu atsekedwa.
... kutsuka kosiyana. Mukadzuka m'mawa, tsambani nkhope yanu yoyamba ndikutentha, kenako ndi madzi ozizira - kotero kuti mudzateteza khungu lanu. Ngati muli ndi nthawi musananyamuke panyumba - gwiritsani ntchito kusungunula kapena kutulutsa mask: izo zifewetsa khungu ndikuchotsa mawu osasangalatsa.
... zakudya zabwino. Chotsani ku chakudya cha tsiku ndi tsiku cha maswiti, muffin ndi maswiti - mchere akhoza kusangalala nthawi ndi nthawi, koma popanda kutengeka. Yesetsani kudya nthawi imodzi, osadya chakudya cham'mawa komanso osawonjezera zigawo. Tsatirani axiom "chakudya chimodzi - saladi wapamwamba +", musamamwe chakudya - makamaka ndi timadziti tamwa kapena khofi. Idyani maola anayi musanayambe kugona: mukagona, mutha kumwa mafuta otsekemera kapena tiyi.
... zochitika zochitika. Lowani ma pilates kapena kutambasula, kukwera njinga, kuthamanga, kuchita masewera olimbitsa thupi kapena kungoyamba nyimbo - zolemetsa zilizonse zimabweretsa mwamsanga chiwerengero chanu.