Chicken fillet mu zokoma bowa msuzi

Mkaka wophika wa nkhuku mu msuzi "Nkhuku ndi mbalame yolemekezeka. Saseka, samamwetulira, ndipo amachitira zinthu moona mtima, "- anatero mbalame ya Soviet yotchedwa Felix Krivin. Pofuna nkhuku nyama, pali zifukwa zambiri. Mwachitsanzo, kuti nkhuku ili ndi mapuloteni ambiri (22.5%). Mu nkhuku nyama pali mavitamini a gulu B, komanso mchere wochuluka (iron, phosphorus, calcium, potassium, magnesium, copper, zinc). Ndipo ndithudi kuti nkhuku nyama ndi zakudya. Koma pamodzi ndi ubwino kumeneko pali zovuta. Iwo amangokhala mafakitale. Kugwiritsa ntchito maantibayotiki ndi mahomoni okula pamapulasi kumene nkhuku zakula zimapangitsa nyama zawo kukhala zopanda phindu monga momwe zingakhalire. Ndi chifukwa chake asayansi amatilangiza kuti tizipereka mitu ya nkhuku. Malinga ndi maganizo awo, nkhuku ya nkhuku ili ndi zinthu zochepa kwambiri. Asayansi asayansi adapeza kuti pali nyama yambiri yofiira ndi yoopsa kwa thanzi. Koma nyama ya nkhuku yoyera, mosiyana, ikhoza kukhala ndi zotsatira zabwino pa thupi la munthu.

Mkaka wophika wa nkhuku mu msuzi "Nkhuku ndi mbalame yolemekezeka. Saseka, samamwetulira, ndipo amachitira zinthu moona mtima, "- anatero mbalame ya Soviet yotchedwa Felix Krivin. Pofuna nkhuku nyama, pali zifukwa zambiri. Mwachitsanzo, kuti nkhuku ili ndi mapuloteni ambiri (22.5%). Mu nkhuku nyama pali mavitamini a gulu B, komanso mchere wochuluka (iron, phosphorus, calcium, potassium, magnesium, copper, zinc). Ndipo ndithudi kuti nkhuku nyama ndi zakudya. Koma pamodzi ndi ubwino kumeneko pali zovuta. Iwo amangokhala mafakitale. Kugwiritsa ntchito maantibayotiki ndi mahomoni okula pamapulasi kumene nkhuku zakula zimapangitsa nyama zawo kukhala zopanda phindu monga momwe zingakhalire. Ndi chifukwa chake asayansi amatilangiza kuti tizipereka mitu ya nkhuku. Malinga ndi maganizo awo, nkhuku ya nkhuku ili ndi zinthu zochepa kwambiri. Asayansi asayansi adapeza kuti pali nyama yambiri yofiira ndi yoopsa kwa thanzi. Koma nyama ya nkhuku yoyera, mosiyana, ikhoza kukhala ndi zotsatira zabwino pa thupi la munthu.

Zosakaniza:

• Chicken fillet 300 g
• Bowa champignons 200 g
• Cream 250 ml
• Anyezi 1 pc.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 2 tbsp. l.
• Mchere 1 tsp.
• Tsabola wakuda pansi 2 uzitsine
• Malo okoma a Paprika 1 tsp.

Malangizo

• Gawo 1 Tengani khansa ya nkhuku popanda khungu, zonona mafuta, masamba atsopano, anyezi, mchere ndi tsabola.
• Khwerero 2 Dulani anyezi mu mphete zenizeni.
• Gawo 3 Mphepete imadulidwa mu magawo akulu.
• Gawo 4 Kutenthetsa poto, kutsanulira supuni ziwiri za batala ndi mwachangu anyezi ndi mandimu kwa mphindi zisanu.
• Khwerero 5 Pa chifuwa cha nkhuku, pangani mabala pang'ono osaya. Kotero iye akuphika bwino.
• Gawo 6 Ngati mukufuna, pezani fomu ndi pepala lolemba. Gawani theka bowa wokazinga ndi anyezi.
• Gawo 7 Pamwamba ndi chifuwa cha nkhuku ndikuwaza ndi tsabola wakuda ndi paprika wouma. Mchere kuti ulawe.
• Gawo 8 Pa nkhuku ya nkhuku ikhale theka lachiwiri la bowa ndi anyezi.
• Khwerero 9 Thirani pa kirimu ndikuphika mu uvuni wa preheated kufika 180 ° C.
• Gawo 10 Valani mbale kwa mphindi 20-30. Tumikirani chilled pang'ono.