- Sikwashi - chidutswa 1
- Tomato - 2 Mbande
- Babu - chidutswa chimodzi
- Tsabola wa Chibugariya - 1-2 zidutswa
- Garlic - Mayi 4
- Parsley, katsabola (mwatsopano) - - Kulawa
- Mazira - zidutswa zitatu
- Viniga - 2 zinthu. makapu
- Mpaka - 1 Art. supuni
- Maolivi - 50 milliliters
Nazi zakudya zathu - monga momwe mukuonera, masamba ndi mazira. Timatenga mawonekedwe a kuphika, timaphimba ndi zojambulazo, pamwamba pake timatulutsa sikwashi. Anyezi, tsabola, adyo ndi masamba amadula bwino ndi kupanga mtundu wa saladi. Saladi iyi yayikidwa pamwamba pa zukini. Pa saladi pamwamba timayika mndandanda wina wa miyala, ndipo pa iwo - magawo osanjikiza a tomato. Whisk mazira ndi ufa ndi viniga mpaka yosalala. Timayika nkhuni mu uvuni, kuphika ndiwo zamasamba kwa mphindi 40 pa madigiri 180, kenaka mudzazize ndi dzira losakaniza ndi kuphika kwa mphindi 10 pamtunda womwewo. Plakia ndi wokonzeka!
Mapemphero: 3-4