Chinthu 1. Chofunika kwambiri ndi chosatheka
Kwa tsitsi lomwe limapangitsa chidwi ndi abwenzi abwenzi kapena nsanje, simukusowa kungowasamalira bwino, komanso kusunga bata la Olimpiki muzochitika zonse, kugona maola asanu ndi anayi patsiku ndipo osapachikidwa kuntchito. Kodi zimenezi zingatheke kwa ndani? Panthaŵiyi, madokotala ochokera ku US anapeza kuti tsitsi la amayi atatu mwa akazi asanu omwe amawotcha kuntchito, kupukuta ndi kutayika mtundu molingana ndi zomwe zikupita patsogolo. Pamwamba pazithunzi, mnofu umakula kwambiri. Kodi mukufunikira izi?
Ndime 2. Yosavuta
Chinthu chachikulu ndicho chisamaliro choyenera. Palibe shampu yokhala ndi "Zolemba Zonse" kapena "Za mtundu uliwonse wa tsitsi." Njira zoterezi zimangodalira tsitsi lonse ndipo musasambe. Sankhani zomwe zikugwirizana ndi mtundu wa tsitsi lanu. Koma sizo zonse. Musathamangitse mtengo wotsika mtengo ndipo musagule phukusi lalikulu. Kukhazikika kwa mitsinje yayikulu yomwe imakhala miyezi mu bafa ikhoza kudziwika ndi maso - mwadambo wamtambo ndi mabala ambiri. Ndipo zambiri. Posankha detergent, kumbukirani: zinthu zamkati - zowonongeka kwambiri ndi shampo, bwino.
Musaiwale za air conditioner. Amateteza tsitsi kuti lisamangidwe kwambiri ndipo zimapangitsa kuti zikhale zosavuta kuzijambula. Kuphatikiza pa chimbudzi, mpweya wapadera wothira mafuta, womwe umaphatikizidwa pa tsitsi komanso osasambidwa, sungasokoneze nawo, kuti uwateteze kwa nthawi yaitali. M'chaka, muyenera kuchita masakiti ndi chakudya chamodzi kamodzi pa sabata. Phunzirani mwaluso ulemu. Maonekedwe a maski awa ayenera kukhala ndi mavitamini A, CuE. Yoyamba imayambitsa kukonzanso kwa maselo a thupi. Ndili ndi mphamvu ya vitamini A kuti tsitsilo likhale lofewa ndi lowala, liyamba kukula mofulumira komanso mofulumira. Vitamini C imalimbitsa kayendedwe kawo, ndipo vitamini E imatha kubwezeretsa tsitsi ndi mphamvu. Kumbukirani kuti serums ndi ma buloules omwe amatha kusamalidwa amakhala othandiza chifukwa ali ndi zakudya zowonongeka ndipo zotsatira zake zidzawonekera patapita masiku khumi.
Ndime 3. Ndi zokoma kwambiri
Tsitsi labwinobwino, malinga ndi madokotala, ndilo, poyamba, onse amene amapita kumsika wa tsitsi, amapereka tsitsi loyenera, ndipo chofunika kwambiri, amatsatira zomwe amadya. Kodi mukufuna kupeŵa ndi mavuto a tsitsi? Kenaka pangani zojambula zomwe zingakuthandizeni. Malo oyambirira ayenera kukhala ozizira komanso osiyanasiyana. Gelatin yomwe ili mkati mwake imalimbitsa kapangidwe kake ka tsitsi mochepa kuposa masks ndi shamposi ndi ceramides. Muyeneranso nyama. Koma mafuta ochepa. Ng'ombe ndi mwanawankhosa zili ndi zinthu zosiyana siyana zomwe zimalimbitsa kapangidwe ka tsitsi. Kuwonjezera pamenepo, mu kuphatikiza kotere sikupezeka paliponse. Kubala zipatso za mchere mu mavitamini ndi zowonjezera zakudya sizinachitikebe. Bwerezani kawiri pa sabata musamangomanga timadziti tambiri. Apa pali Chinsinsi chokha cha zakumwa izi. Thirani mu kapu ya 75 ml ya phwetekere, 25 ml ya beet, 50 ml ya apulo ndi madzi a mandimu, musaiwale za udzu.
Mfundo 4. Choyamba chithandizo
Limbikitsani chitetezo. Matenda alionse amatsutsana. Ngakhale ngakhale kuzizira kwambiri, thupi nthawi zambiri limakhala ndi vuto la micronutrient: iron, zinc, manganese, selenium, zomwe ziri zofunika kwambiri pamutu. Zimakhudza kwambiri mkhalidwe wa tsitsi ndi ntchito yayitali ya antibiotic. Kodi mumadziwa njira yosavuta komanso imodzimodzi yomwe ingadziteteze ku matenda? Ichi ndi galasi la kefir m'mawa. Kafukufuku wophunzitsidwa ku yunivesite ya California, adatsimikizira kuti zomwe timadziŵa kuyambira tonse kuchokera kukumwa kwa ubwana zimalimbikitsa kupanga interferon - chinthu chomwe chimayambitsa chitetezo.
Ndime 5. Anthu otchuka kwambiri pakati pa anthu
Kulimbitsa tsitsi ndi kulipatsa voliyumu, komanso kumeta tsitsi ndi lofewa kumathandiza osati zokonzanso zokhazokha, komanso masks omwe aliyense akhoza kuphika kunyumba yekha. Chimodzi mwa zogwira mtima kwambiri ndi cognac. Yake Chinsinsi ndi chophweka kwambiri. Pakani yolk, maolivi - 1 tbsp. supuni, kogogo - 1 tbsp. supuni, kuwonjezera 1 h. Sakani madzi a mandimu ndi uchi. Ikani mankhwala osakaniza kuti muume tsitsi, gwirani kwa mphindi 30, ndiye tsambani.
Dishwasher ndi malamulo
Musanayambe, kanizani tsitsi lanu ndi burashi kwa mphindi zisanu mbali zonse: kuchokera pamwamba mpaka pansi, kuchokera kumanja kupita kumanzere. Ndiye mumayenera kufinya phukusi wachakudya, ndi nsonga za ena - kuti muzitsuka khungu. Ndibwino kuti musamuke kumbuyo kumutu ndi kumbuyo. Onetsetsani kuti mukupukuta shampo pachikhatho cha dzanja lanu, kenako yesani tsitsi. Lembetsani tsitsi lanu kawiri. Pamene mukuchapa, sungani mutu pamunsi momwe mungathere. Zochita zosavutazi zidzakuthandizani kuonjezera kutuluka kwa magazi mpaka kumidzi ya tsitsi, ndikumasintha zakudya zawo. Osakhala waulesi kutsatira malamulo omwe ali pamwambawa, kuti tsitsi lanu likhale lofewa ndi lowala.