Mafuta a kokonati a tsitsi: ntchito ndi maonekedwe
Mafuta ochokera ku zipatso za kokonati ndi mankhwala omwe amachokera pogaya masamba a nati ndikuchotsa mafuta. Chofunika kwambiri cha mankhwalawa ndi mankhwala oletsa tizilombo toyambitsa matenda, otsekemera, omwe amatulutsa mphamvu komanso zowonjezera pa thupi la munthu. Kunja, mafutawa ndi olimbitsa thupi, oyera, ndi zonunkhira bwino.
Mafuta a kokonati ndi malo osungiramo mavitamini ndikuwonetsa zinthu. Zimaphatikizapo zotsatirazi zotsatirazi: ziwombankhanga, zongopeka, capric, capric, oleic, stearic. Zonsezi ndizofunikira kwambiri pa umoyo ndi kukongola kwa tsitsi ndi khungu. Kuonjezerapo, mankhwalawa ali ndi vitamini E, calcium ndi phosphorous, popanda kutayika, zowuma ndi zowopsya.
Monga njira yothawira tsitsi, kokonati mafuta:
- kubwezeretsanso mphete zakuwonongeka
- Amakhala ndi zakudya zowonongeka, amathetsa mapeto
- imapangitsa tsitsi kumapangitsa kuti likhale lowala komanso losalala
- imaletsa tsitsi kumwalira komanso kumalimbitsa tsitsi lopaka tsitsi
- ali ndi zotsatira zoteteza
- ali ndi ziwalo zolimbitsa thupi komanso zimathandiza kuthetsa vutoli
Maphikidwe a masikono abwino a kokonati a tsitsi kunyumba
Tikukufotokozerani mwachitsanzo chanu kuti mutsimikizidwe kuti mafuta a kokonati amawathandiza kwambiri kuti asamalidwe komanso asamalire tsitsi komanso kuti azikonzekera masikiti omwe amapezeka pamaphikidwe athu.
Chosakaniza cha kokonati chokongoletsa ndi oatmeal
Zigawo zofunika:
- kokonati mafuta - 2 tsp.
- mkaka - 1/4 chikho
- oat flakes - 2 tbsp. l.
Ndondomeko yokonzekera:
- Sungunulani mafuta a kokonati kuti mukhale osakaniza pa madzi osamba.
- Mkaka wotentha mpaka kutentha.
- Mafuta oatentha amawoneka ngati ufa mu blender. Mungagwiritsenso ntchito ziphuphu zonse, koma kusasinthasintha kwa maski kudzakhala kovuta.
- Thirani mafincha ndi mkaka ndikuwalola kuti aziwombera kwa mphindi 10.
- Onjezerani mafuta a kokonati ndikupangitsani maski kuti mukhale osalala.
- Lembani mankhwala omalizidwa kuti mukhale onyowa. Phimbani mutu wanu ndi polyethylene ndi thaulo.
- Siyani mankhwalawa kwa theka la ora. Ndiye tsambani ndi shampoo.
Lankhulani Maski kuti mukhale ndi zakudya ndi kubwezeretsa tsitsi loonongeka
Zosakaniza zofunika:
- wokondedwa - 2 tbsp. l.
- kokonati mafuta - 2 tbsp. l.
- mafuta ofunika (lavender, rosemary kapena ena) - 3-5 madontho
Ndondomeko yokonzekera:
- Tengani uchi wachilengedwe wokha kapena kusungunuka mwamphamvu mukusambira.
- Mafuta a kokonati amatenthedwa mu microwave ndipo akusakanizidwa ndi uchi.
- Onjezerani mafuta ofunikira kuti mugwiritse ntchito ndikusakaniza masakiti ophika. Pukuta mutu wako ndi thaulo.
- Sambani mankhwalawa mutatha mphindi 15-20 ndi shampoo.
Chikopa cholimba cholimba ndi yolk
Zosakaniza zofunika:
- nkhuku dzira - 1 pc.
- mandimu yatsopano - 1/4 gawo
- kokonati mafuta - 2 tsp.
Ndondomeko yokonzekera:
- Dulani yolk kuchokera ku mapuloteni ndi whisk mpaka mvula.
- Kuchokera ku mandimu finyani madzi molunjika mu chidebe ndi yolk.
- Muzilimbikitsa zigawozo mpaka zosalala.
- Sungunulani mafuta a kokonati ndikusakaniza mu chisakanizo.
- Gwiritsani ntchito misa ku khungu ndi kufalitsa pamadzi ozizira, kusiya kwa mphindi 20 pansi pa thaulo.
- Sungunulani maski ndi madzi ofunda ndi shampoo.