Koma khulupirirani ine, sizovuta kwambiri. Ichi ndi chifukwa chokhalira ulesi ndi kusowa chikhulupiriro mwa mphamvu yanu.
Nthawi zambiri, zifukwa zomwe zimalepheretsa mkazi kuti asatayike, timatchula kusowa kwa nthawi, kusowa mtima, kupanikizika, kusowa ndalama kuti tigwire ntchito ku kampani yogwiritsira ntchito thupi labwino kapena kusalimbikitsa moyo. Koma izi ndizomwe zimayambitsa zomwe zimapangitsa mkazi kuti asatayike komanso kukhala wosangalala. Dziyang'ane nokha pagalasi, kodi ukuwona chiyani kumeneko? - zotupa pamimba, nkhope yotopa, simumadzimvera chisoni. Kuti mukwaniritse zotsatira, nkofunikira kuti mutha kugonjetsa nokha chifukwa chimodzi - ndi ulesi wanu. Dzilimbikitseni nokha mphindi zingapo patsiku kuti mupereke wokondedwa wanu ndipo, ndithudi, mu masabata 2-3 mudzawona kuti mutha kuchepetsa thupi ndi kulimbitsa chiwerengero chanu.
Mkazi aliyense yemwe ali ndi mtundu wina wotsitsimula mu moyo wake, ngati ulendo wa chilimwe wopita ku nyanja kapena kuti athandize thanzi lake, amatha kukwaniritsa zotsatira zake. Sayansi yamakono imapereka njira zambiri zochepetsera thupi ndi kukhala ndi mawonekedwe. Izi ndi zakudya zosiyanasiyana, masewero olimbitsa thupi, ngakhale kuphunzitsa maganizo, zomwe zimawathandiza kuchepetsa njala. Tsatirani kangati tsiku lomwe mumadya ndi kuchuluka kwa momwe mumadyera makakitala. Pangani zakudya zochepa pa zakudya, kotero musadandaule kwambiri za kukana mbale zanu zomwe mumakonda. Zodzoladzola zambiri za khungu ndi uphungu kuchokera kwa akatswiri odziwa bwino ntchito zingathandize amayi kulemera ndi kusintha maonekedwe anu kuti akhale abwino. Ngati mulibe mwayi wochita ndi akatswiri, mukhoza kuchita nokha panyumba, popanda kuwononga nthawi yamtengo wapatali kufunafuna chinthu chachilendo. Pambuyo pake, chirichonse chatsopano ndi chakale choiwalika. Mukufunikira kupirira, kuleza mtima komanso kufuna. Chifukwa muyenera kuphunzitsa pafupifupi tsiku lililonse. Konzekerani kuti nthawi zina mukufuna kusiya ndi kuchita zina. Pano muthandizidwa ndi kudziwa kuti kutsekemera kumatuluka mimba ndi chizindikiro cha mawonekedwe abwino, kumachepetsa chilakolako komanso kumathandiza kupewa matenda ambiri. Tonse timadziwa kuti maphunziro apamtima ndiwo njira zothandiza kupewa matenda a catarral ndi matenda a tizilombo. Nazi zifukwa zomwe zimafotokozera kufunika kochepera.
Mayi lero ali ndi mavuto ambiri apakhomo. Musayesere kukoka zonse, nthawi zina mumusiye mkazi wofooka, kusinthana ndi mavuto ena kwa mamembala ena. Pambuyo pa zonse, palibe amene adzakuthokozeni chifukwa cha mawonekedwe anu ochepa, mutenge nokha mphindi zisanu pa tsiku ndipo mudzakhala bwino. Kuwonekera kwa chiwerengero chochepa chidzakupatsani chidaliro chochuluka ndipo chidzakhudza maubwenzi anu ndi ena. Palibe chifukwa chochepetsera thupi, sangakhale chifukwa chokhala osakongola komanso osangalala.
Pokwaniritsa zofunazo, sikoyenera kusiya maphunziro, tsopano ntchito yanu ndikuteteza zotsatirazo ndikupitirizabe kugwira ntchito kuti muthe kusintha thupi lanu. Ndipotu, kupeza cholemera choyamba kumakhala kosavuta komanso mofulumira, chifukwa maselo a mafuta amabwezeretsedwa mwamsanga. Njira yabwino yopezera nthawi zonse ndi kudya zakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi nthawi zonse. Dzifunseni nokha mulingo woyenera, ndipo sungakhale wolemetsa kwa inu mmoyo wanu wonse.
Powonjezera maulendo anu okhudzana ndi thanzi labwino kapena zakudya zoyenera, mudzasunga chidwi pakukwanilitsa zolinga zonse zatsopano pakukula kwa thupi lanu ndipo mudzalandira chimwemwe chenicheni kwa iwo.