Munthu amene ali m'kamwa alibe chosowa chilichonse, dzino lililonse limagwira ntchito yake. 4 mano opatsirana ndi amodzi, amalira, nkhungu zimafota chakudya, zimagwira chidutswa chonse ndikuthandizira chidutswachi, zing'onozing'ono ndi zazikulu zikukuta mano. Pali mano amzeru, koma sadali oyenera mu chisinthiko, chifukwa chakudya cha munthu wamakono ndi chofewa kusiyana ndi chakudya cha munthu wakhanda. Nsagwadayi idakhala yocheperapo, mano amzeru akupitiriza kukula, chifukwa cha mavuto ambiri kwa munthu. Nthawi zina amachotsedwa, atakula, manowa sayenera kuwamvera chisoni. Ena onse amafunika kulemera kwa golidi, amafunika kuchiritsidwa pa nthawi, ayenera kutetezedwa komanso tsiku lililonse ayenera kusamalidwa.
Tsiku lililonse timadzisamba m'mawa ndi madzulo, ndipo mano athu amafunika kuyeretsedwa. Ngati muli ndi mano ndi ubongo wathanzi, muyenera kugula mabotolo ndi ziboda zolimba, kotero kuti mutha kuchotsa vuto lalikulu, ndilo lamba la mano, limatengera mabakiteriya omwe ali ndi tizilombo toyambitsa matenda. Ngati, muli ndi chingamu chovuta, mukufunikira burashi yofewa yopangidwa ndi chilengedwe. Misozi ndi zisindikizo zimafunikira burashi-hard brush.
Tsopano pangani. Mankhwala aliwonse ali ndi cholinga chake, mwachitsanzo, pastes omwe ali ndi calcium ndi fluoride, zomwe zimagwiritsidwa ntchito popewera kusunga. Ngati chingamu chikusowa chithandizo choonjezera, muyenera kusankha mankhwala omwe amapezeka ndi mankhwala omwe amamwa mankhwala: timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta mankhwala: timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta tizilombo toyambitsa matenda Kuwombera abusa kumathandiza kulimbana ndi pachimake, koma apa ndi koyenera kuti musayambe "kudutsa" chifukwa ali ndi tinthu tomwe timagwiritsa ntchito, ndipo ngati akugwiritsidwa ntchito nthawi zonse, amathyola tsinde la dzino. Momwe thupi limakhalira, phala loyera lingagwiritsidwe ntchito 2 kapena katatu patsiku, ndipo mano opweteka, phala ili siloyenera.
Palinso mapepala apamwamba omwe amathandiza mano, amaletsa njira zosawonongera, ndipo samalola kupsa mtima, (ndipo nthawi zambiri ndi zakumwa, chakudya chozizira kapena chozizira), kufika pamtima. Manyowa akuyenera kukhala osachepera mphindi zitatu, burashi iyenera kusunthira mozungulira ndikuzungulira, kuchokera kumsana mpaka mano, ndipo muyenera kuchita izi 2 patsiku. Zingakhale bwino kuti mupeze mankhwala osakaniza kapena mankhwala apadera pamasitolo. Mankhwalawa amathandizira kukula kwa mabakiteriya omwe amachulukira mumtambo wouma. Njirazi ziyenera kugwiritsidwa ntchito katatu patsiku, amatsitsimutsa mpweya kwa nthawi yaitali, kuchepetsa chiopsezo cha katemera, kulimbitsa chifuwa.
Mankhwala amatsenga achizungu wamba
Anthu onse amalota kuti akhale ndi mano abwino. Koma ndi ukhondo wathanzi wosakwanika, kusinthana kwa kutentha ndi kuzizira kungachititse kupanga mapangidwe. Ndiyenera kuchita chiyani pa nkhaniyi? Kodi mungatani kuti muyambe kuyendetsa buluu? Koma chisangalalo chimenechi n'chosawonongeka ndipo sichoncho mtengo. Ndiyeno, njira za anthu zidzatithandiza.
Pali njira zambiri zosiyana zothandizira mankhwala opatsirana, tidzakuuzani za njira zowonongeka komanso zogwira mtima.
1. Yopanga mpweya. Tengani piritsi limodzi la ngodya yomwe yakhazikitsidwa komanso mothandizidwa ndi mankhwala a mano (chifukwa cha njirayi timagwiritsa ntchito mabotolo otsika mtengo, ndiye kuti tifunika kutaya), timatsuka mano athu. Tiyeni tizimutsuka pakamwa pathu. Kuzindikira kwa zotsatira kudzadalira mlingo wa chipika.
2. Mchere. Timatenga kachidutswa kakang'ono, timayika mchere wochepa kwambiri, timadonthoza ndi madzi ofunda ndipo tinkatsuka mano. Pambuyo pa njirayi iwo amakhala oyera.
3. Madzi a mandimu. Kuti mukhale ndi mano oyera, tsukani ndi madzi a mandimu kapena mungosakaniza ndi thupi la mandimu.
Mankhwala ophimba m'magazi sayenera kuchitiridwa nkhanza, amafunika kusinthasintha ndi mankhwala ochiritsira ochizira opaleshoni, kamodzi kamodzi pa masabata awiri. Ngati agwiritsidwa ntchito molakwa, akhoza kukhala ndi vuto la mano.
Tsopano ife tikudziwa momwe tingayamire mano anu ndi thandizo la mankhwala ochiritsira. Malamulo onse omwe timawadziwa kuyambira ubwana - kutsuka mano anu, pitani dokotala wa mano, gwiritsani ntchito mano a mano. Nthawi zambiri timanyalanyaza malamulo ophweka ngati amenewa. Dzino lakutali silidzakula konse. Mwinamwake muyenera kudziganizira nokha ndi kuphunzitsa ana anu kuti asamalire pakamwa pa nthawi, ndiye kuti mano athu adzasunga thanzi, achinyamata ndi azungu kwa zaka zambiri.