Funso lofunika lomwe limakhuza pafupifupi amayi onse omwe ali ndi pakati ndi momwe angadye panthawi ya mimba. Kodi ndizofunika bwanji kuti mudye, zomwe mungadye, ndi zomwe simungathe, zakudya zomwe zingakuthandizeni - mafunso onsewa amafunikira mayankho ambiri. Kulongosola bwino, kudya moyenera komanso kulingalira bwino kwa mayi wokwatiwa kumathetsa mavuto ndi moyo wabwino, normalizes digestion, kumalimbikitsa kukula kwathunthu ndi kukula kwa mwanayo. Tsopano inu awiri muyenera kudziwa kuti mwanayo "amadya" chirichonse chimene mumadya kudzera mu placenta ndi amniotic fluid. Choncho, chakudya choyenera cha amayi oyembekezera ndicho chitsimikizo chachikulu cha kukula kwa mwana wake wosabadwa ndi kusunga thanzi lake la intrauterine.
Chikhalidwe chachikulu cha zakudya, chomwe chiyenera kuganiziridwa ndi amayi apakati ndi zomveka. M'mawu ena, chakudya chodyedwa chiyenera kukhala chokwanira amayi ndi mwana. Ngati chakudya sichingakhale chokwanira, ndiye kuti pazifukwa zoterozo, chiopsezo cha matenda a mayi ndi mwana wosabadwa chikuwonjezeka.
Kudya mayi wakuthupi kumasiyana malinga ndi nthawi yomwe ali ndi mimba. Izi zimachokera ku kukula kwa mwanayo.
Zakudya zabwino m'zaka zitatu zoyambirira za mimba.
M'miyezi yoyamba ya mimba, chakudya cha amayi chikhoza kukhala chofanana ndi kale. Chofunika chokha cha chakudya ndicho kusiyana ndi kuchepetsa, kutanthauza kuti, tsiku limodzi mkazi ayenera kudya mapuloteni okwanira, mafuta, chakudya ndi mchere. Musadye chakudya chodalirika ndi mbale kuchokera kwa iwo.
Zikudziwika kuti m'miyezi yoyamba ya mimba, amayi ambiri amavutika ndi toxicosis, zomwe zimadziwika kuti ndizosauka, kukhumudwa, kupweteka, kusanza. Pankhaniyi, ndi bwino kusintha zakudya zanu. M'malo mozoloŵera katatu, idyani katatu pa tsiku. Mfundo ya chakudya kwa mayi wapakati ndi yabwino kwambiri, koma nthawi zambiri. Popewera kunyoza ndi kusanza, imwani tiyi wokoma, tetezerani kunyoza pothandiza kuthandizira, mtedza, mandimu ndi apulo wowawasa.
Komanso m'zaka zitatu zoyambirira za mimba, mayi amakhala ndi chilakolako champhamvu cha chakudya china - chokoma, zokometsera kapena mchere. Kwa anthu izi zimatchedwa "whim." Inde, muyenera kudya chimene mukufuna, koma muzonse mukudziwa chiyeso.
Chiwerengero cha mapuloteni, mafuta ndi zakudya zomwe zimagwiritsidwa ntchito tsiku ndi tsiku m'miyezi itatu yoyamba ya mimba ziyenera kukhala pafupifupi izi: 110 g a mapulotini, 75 g mafuta, 350 g wa chakudya. Mu chakudya choyamba cha trimester, samalirani kwambiri mapuloteni. Zakudya zopatsa puloteni: nyama, chiwindi, nkhuku, nyama ya kalulu, nsomba, mazira, tchizi, tchizi tchizi, mkaka, kefir, mkate, nyemba, nandolo, buckwheat, oatmeal, mpunga.
Kudya trimester yachiwiri ya mimba.
Kuyambira mwezi wachisanu wa mimba kumayamba nthawi ya ntchito ndi kukula kwa mwanayo. Kuchuluka kwa chiberekero cha amayi oyembekezera kumawonjezeka, kuchulukitsa kwa magazi kukuwonjezeka, kutanthauza kuti mayi woyembekezera amafunikira zakudya zambiri zamakono, mwinamwake kuonjezera kuchuluka kwa chakudya chodyedwa. Chiwerengero cha mapuloteni, mafuta ndi zakudya zomwe zimagwiritsidwa ntchito tsiku ndi tsiku: 120g wa mapuloteni, 85g mafuta, 400g wa chakudya.
Pa nthawiyi, mukhoza kuwonjezera kuchuluka kwa mafuta omwe amadya. Mafuta omwe ali ndi mafuta ochulukirapo: mafuta a masamba (mukhoza kumalowa ndi azitona, soya, chimanga), kirimu wowawasa, kirimu, kanyumba tchizi, batala. Mafuta amachititsa kuti thupi liziyenda bwino, ziwalo zoberekera. Minofu ya Adipose imateteza chitetezo pa nthawi ya mimba.
Kuchokera pa trimester yachiŵiri, kufunikira ma vitamini, makamaka vitamin D, magnesium, calcium, iron, kuwonjezeka.
Kudya gawo lachitatu la mimba.
Kuyambira mwezi wachisanu ndi chiwiri wa mimba, zochitika za mkazi zachepetsedwa, choncho ndi bwino kuchepetsa zakudya mwa kuchepetsa chiwerengero cha caloric chifukwa cha chakudya chokhachokha. Zakudya zowonjezera chakudya: shuga, tirigu, nyemba, nandolo, mkate, mbatata, kaloti, beets, nthochi, mphesa, mapeyala, makangaza, mapichesi, zoumba, apricots, zipatso zouma. Zakudya za m'thupi zimapangitsa kuti thupi likhale lolimba.
M'zaka zitatu zotsiriza za mimba, tikulimbikitsanso kupewa kumwa mowa, zokometsera, kusuta, zamzitini. Nyama ili bwino tsiku lililonse, koma tsiku lililonse ayenera kudya mkaka ndi mkaka.
Kudya kwa caloriki kwa amayi apakati.
Mu myezi itatu yoyamba ya mimba, mayi ayenera kulandira 2400-2700 kcal tsiku lililonse, 20 peresenti ndi mapuloteni, mafuta 30%, ndi 50% zamagazi.
Mu theka lachiwiri la mimba, mphamvu yamagetsi yoyenera kudya imayenera kuwonjezeka. Ndalama zonse za tsiku ndi tsiku ndi 2800-3000 kcal.
Mutha kugwiritsa ntchito mawerengedwe ena a mapuloteni omwe amadya patsiku: Kuyambira pa 1 mpaka pa sabata la 16 la mimba, mayi ayenera kudya 1g ya mapuloteni kwa 1kg ya thupi lake, ndipo kuyambira sabata lachisanu ndi chiwiri - 1.5g mapuloteni pa 1kg ya thupi .
Mukhoza kuyendetsa popanda kuwerengera molondola zamakono omwe amadya patsiku, koma muyenera kudziwa kuti moyo wanu umakhala wotanganidwa kwambiri, womwe mumadya thupi lanu. Mwachitsanzo, mayi woyembekezera ayenera kudya makilogalamu ambiri kuposa amayi omwe ali ndi pakati omwe amagwirizana ndi kupuma kwa kama.