- Kuchetsa - magalamu 400
- Cherry tomato - 10-15 zidutswa (kapena 2-3 tomato wamba)
- Feta tchizi kapena brynza tchizi - 200 Gramu
- Saladi masamba - 100 Gramu
- Mafuta a masamba - zinthu zitatu. makapu
- Vinyo wosasa 6% - 2 Zithunzi. makapu
Tchizi ziyenera kudulidwa mu cubes, ndi tomato - zidutswa zing'onozing'ono. Kuchetsa kuyenera kusungunuka ndi kudula mu cubes. Kuti mupange mafuta odzola, sakanizani mafuta ndi viniga mu chosiyana ndi mbale. Kenaka pamphepete mwabwino kwambiri perekani masamba a letesi, ndipo pamwamba pake perekani tchizi, avocado ndi tomato. Kuchokera pamwamba onse palimodzi kutsanulira kuvala ndi kutumikira ku gome.
Mapemphero: 6