Lyudmila Haryv wodalirika komanso wokongola , mumatha bwanji kuoneka bwino? Pogwiritsa ntchito matsenga a "kukongola kwanu kokongola" mumayamba kuona ...
Nthawi zonse ndimakhulupirira kuti mwa maonekedwe athu, ena amawerenga mwachidwi mmene timaonera. Makhalidwe oyenera kwa inu nokha ndi maonekedwe anu amatanthauza chikhalidwe cholemekeza anthu. Koma mphamvu zamkati zokha zimatha kupereka kukongola kwenikweni. Kwa ambiri, gwero lake ndi chikondi, ndipo ine sindiri wosiyana pano. Kokha, mwa lingaliro langa, ndikofunikira kudzikonda nokha, osati kungodzilola nokha kukondedwa. Nchiyani chimamupatsa mkazi chidaliro? M'lingaliro lachikale, mwamuna amapereka chitsimikizo kwa mkazi, koma nthawi zambiri amatembenukira mosiyana. Choncho, maphikidwe onse ali ndi maphikidwe awo. Ine ndikuganiza, chidaliro chimabwera pamene mkazi anachitika mu maluso ake abwino ndipo anazindikiridwa. Koma kukongola kwa kunja kumafuna chidwi. Kodi mumasunga bwanji mawonekedwe anu? Chisankho changa ndi yoga. Simungathe kuchita nawo yoga yojambula, chofunikira kwambiri, kuti mupeze mphunzitsi wanu amene angapange zovuta zolimbitsa thupi.
Ndipo, ndithudi, zakudyazo ...
Ayi, sindinayambe kudya zakudya. Ine zakudya zowononga ". Izi ndizoletsedwa kwambiri kwa thupi langa, zomwe ziri bwino kukonda kusiyana ndi kulekerera. Musadye mopambanitsa, ndizo zonse. Koma pali zokonda zokondweretsa pambuyo pake? Ndimakonda chakudya cha wolemba - pamene mbale iliyonse imamva kulenga, gawo la moyo wa wophika. Kodi muli ndipadera? Osati. Ine ndi mwana wanga timakonda kuyesa ku khitchini, ndipo nthawi iliyonse timapanga china chatsopano. Posachedwapa, iwo ankakonda kwambiri kuphika. Bwerani mchere!
Kodi ndi nthawi yochuluka bwanji pa mlungu yopambana komanso yokongola Ludmila Haryv amatha kusamalira yekha?
Funso labwino ... N'zovuta kuwerengera, koma ndikutsimikiza kuti palibe zambiri. Ndikukhulupirira kuti zodzikongoletsera ndi zosankhidwa bwino ndizofunikira pakuzisamalira.
Lyudmila, kodi izi zikutanthauza kuti zodzoladzola zabwino kwambiri ndi zodula kwambiri? Mwachibadwa, ayi. Njira zamtengo wapatali zingasankhidwe m'gulu la mtengo uliwonse. Njira yokhazikika komanso yosiyana ndi yosankhidwayo ndi yofunika.
Lyudmila, ugawane chinsinsi cha momwe mungadzisungire mwamsanga. Nenani, mu maminiti 15.
Mphindi 15? Inde, panthawi ino mungathe kusamba ndikupanga kukonza kwathunthu! Ngati ndikufulumizitsa, ndiye kuti ndili ndi theka limodzi ndi theka mphindi ziwiri zokha! Panthawi imeneyi, ndimatha kugwiritsa ntchito nkhope ya serum OLAYI, chisa tsitsi langa, mugwiritseni ufa ndi blush komanso mafuta onunkhira oyenera. Chinsinsi chaching'ono ichi chimagwira ntchito 100% - fungo limadziyang'ana palokha ndipo "limasungira" zovuta za mapangidwe.
Kodi n'chiyani chimathandiza Ludmila Haryw kuti apulumuke pambuyo pa tsiku lovuta?
Kusamba kofiira ndi kugona! Njira yabwino yowonjezeranso mphamvu sindinapezepo. Ndipo m'nyumba mwanga pali zipinda zambiri zamkati - zimakondweretsa diso ndikusangalala. Mwa njira, pakati pawo muli ma tulips ndi hydrangeas, omwe amamera kuchokera mababu omwe amachokera ku maulendo.
Ndimasangalala kwambiri maluĊµa osagwira ntchito, ndimakondwera ndi nthawi imene maluwa amamera m'minda ndi mabedi. Dzuwa lokongola kwa inu ndi ... Nyanja, kapena bwinoko, nyanja yamchere.
Lyudmila , kodi maziko anu a zovala ndi ati?
Ine, monga pafupifupi akazi onse, ndikudzifunseni m'mawa uliwonse "Ndiyenera kuvala chiyani?". Ndipo nthawi zambiri ndimafuula - "ndilibe chovala." Maziko a zovala zanga ndi diresi. Choyamba, ndizovuta, chifukwa simukudzipusitsa ndi funso losatha "Ndi mtundu wanji wa kuvala?", Ndipo kachiwiri, ndikuzindikira kuti pamene mkazi atuluka mu diresi, chinachake chimasintha. Ndichifukwa chiyani ndikuyenera kusiya izi? Kodi muli ndi zovala zazing'ono? Nsapato zapamwamba kwambiri ndi zikwama zazing'ono. Ine ndikuganiza kuti palibe zinthu zoterezi mu zovala "zambiri"!