- zowonjezeka ndi mandimu - 1 st. supuni
- Madzi a mandimu - 1/4 chikho
- wokondedwa - 1/2 chikho
- Tchizi tofu - 360 Gramu
- mabulosi atsopano - 1 galasi
Sakanizani supuni 2/2 ya mandimu, mandimu, uchi ndi tofu mu blender mpaka yosalala. Gawani zonona za mandimu mofanana mu magawo 4. Lembani wina aliyense akutumikira ndi mabulosi akuda ndi otsala mandimu. Kutumikira mwamsanga kapena kuika mufiriji. Mukhoza kukonza kirimu pasadakhale ndikusungira firiji musanatumikire masiku atatu.
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