Kawirikawiri, mawonekedwe a m'mawere ndi ofanana. Maonekedwe ndi kukula kwa mawere ndi okhawo, amadalira nthawi zambiri paumphawi, osati omwe amadya kabichi ali mwana.
Kodi chifuwa ndi chiyani? Ndi chitsulo, osati minofu, monga momwe anthu ena amaganizirabe. Mtundu uwu umakhala wozunguliridwa ndi zida zogwirizana ndi mafuta.
Kutalika ndi kutsika kwa phokoso kumadalira kwathunthu pa chikhalidwe cha khungu lothandizira mavitamini, komanso pa tonus ya minofu ya pamapewa. Khungu pa bere limakhala lochepa kwambiri ngati khungu la nkhope, kotero ndikofunikira kulisamalira bwino. Pakapita nthawi, khungu lochepa khungu limatuluka (mosasamala kanthu kuti mwadyetsa mwana kapena ayi). Njirayi ndi yosapeŵeka, koma ikhoza kuchepetsedwa mochuluka momwe zingathere ndi kuchotsedwa mothandizidwa ndi chisamaliro choyenera. Njira yabwino kwambiri yosamalirira tsiku ndi tsiku madzi ozizira. Zimathandiza kuti magazi aziwoneka bwino, amatha kuyambitsa khungu la m'mawere ndi zotanuka.
Kugonjetsa pachifuwa.
Ndikulota kuti musinthe mawonekedwe a phokoso, mumangowonjezera ndi kuwonjezera minofu ya chifuwa.
Masewera abwino pachifuwa akusambira - ndi dzanja limodzi lakumwa madzi osakanikirana, pamtundu wina - katundu pa magulu oyenera a minofu. Palinso kuwonetsera masewera olimbitsa thupi tsiku lililonse (kumatenga mphindi 2-3 okha):
1. - Kwezani molunjika, manja patsogolo panu, kuphatikiza manja anu. Mwamphamvu, mutamva kupweteka kwa minofu, yesani kumanzere kumanja ndi mosiyana (nthawi 20).
2. - Kwezani manja anu pamwamba pa mutu wanu ndikuchita zofanana.
3. - Yimilira molunjika, manja atsekedwa m'thumba kumbuyo kwa mutu. Pang'onopang'ono, koma molimbika, chepetsa zitsulo patsogolo panu ndipo mubweretsenso (nthawi 25).
4. - Imani moyang'anizana ndi khoma pasitepe, pumulani manja anu pakhomo ndipo mukanikize mwamphamvu (maulendo 25).
5. - Kuima, tambasula manja anu kumbali. Chitani kayendedwe kake ndi manja anu mobwerezabwereza (nthawi 20).
Zotsatira zina zingapezekedwe potikita misala ndi msuzi wapadera wachasamba kapena dzanja . Kuchulukitsa kumayamba kuchokera pansi pa chifuwa, ndiye kuchoka pansi mpaka pansi, ku khosi ndi chinangwa. Pakati pa mawere a mammary glands massage amachita mozungulira. Musaiwale kusamba mkati mkati mwa chifuwa ndi khungu pambali pa chifuwa.
Kuchotsa madzi ndi kutaya khungu, kusakaniza ndi ayezi, madzi ozizira ozizira, tiyi amphamvu kapena khungwa la oak, timbewu timeneti, chamomile ndi mtundu wa laimu womwe umatengedwa mofanana (kumatsutsa maola 5) ndiwothandiza kwambiri, madzi ndi zamkati mwa zipatso zosiyanasiyana masamba. Pambuyo pa njira za madzi - kuchepetsa ndi kudyetsa khungu la phokoso ndi kirimu kapena mafuta, ndipo pamapeto pake - kutulutsa khungu.
Kusunthira komwe magwiritsidwe ntchito kamagwiritsidwa ntchito kumakhala kowala, kutsogozedwa mmwamba mu bwalo, kuti asatambasule khungu. Musagwiritsire ntchito zodzikongoletsera kuti zisamalire kumalo osungunula.
Musaiwale kuti chinthu chachikulu - chifuwa chiyenera kukhala zotsekemera ndi zokongola, mosasamala kukula kwake.