Malo oyang'aniridwa kwambiri ndi spin. Mavuto aakulu ndi aphungu, chingwe. Ndipo kusuntha kosakanikirana kungathe kufooketsa chikhumbo chotsegula kumbuyo kwanu. Mdani wawo woyamba ndi ndiwo zamasamba, zipatso, oatmeal, buckwheat, nyama yowonda, mkaka wowawasa, tiyi wobiriwira ndi madzi amchere. Zonsezi - mkati, kangapo patsiku, mmalo mwa zofukiza, mikate ndi soseji. Mwa njira, nkhope ya kutupa idzatha. Kuthamanga kumafuna kuti zikhale bwino. Mtedza wa loofah pachitetezo chautali udzayeretsa bwino khungu la katalatinized particles. Ntchito yomweyi idzayendetsedwa ndi kukotula - kugula kapena kukonzeka (kuchokera ku khofi, nyanja yamchere, oatmeal, shuga wofiirira). Onjezerani mankhwalawa madontho angapo a mafuta a mtengo wamtengo wapatali wamtengo wapatali wamtengo wapatali wamtengo wapatali. Kusakaniza ndi ziwiri kapena katatu pa sabata, makamaka - mutatha kusamba kapena sauna. Ndiye khungu limayenera kuti liledzere ndi kirimu yowonjezera. Mankhwalawa amawotcha khungu, ndikosavuta kukhala kogwiritsa ntchito mankhwala.
Kukhala okongola ndi nkhani yophunzitsira. Pilates ndi kusambira ndi zinthu zabwino kwambiri za minofu yam'mbuyo, ndipo kuvina ndikumangirira. Ngati masewerawa ali pakati pa okondedwa anu, poyenda, mutembenuzire mapewa anu ndi kutambasula korona yanu, padzakhala chizolowezi ndi nthawi. Zodzoladzola zowonjezera ndi minerals ndi maski zochokera dongo. Eva Herzigova amadalira yekha yekha ndi kuvala dongo loyera. Iye ndi wotsimikiza: ichi ndi chinsinsi cha khungu lake lopanda kanthu. Thupi lopanda Gel Kuwonjezera pa Satin kuchokera ku Mans, kutulutsa thupi Loyalanyaza Madzi Dynamisante kuchokera ku Clarins, ufa wonyezimira wa Mphungu ya Givenchy. Ikani kirimu pang'ono kapena ufa kumbuyo ndi kuthamanga kwenikweni.
Chigawo cha chidwi ndi chifuwa.
Mavuto aakulu ndi aphungu, osakwanira khungu la khungu.
Ngati mukuda nkhawa ndi kutupa, muyenera kudya zakudya zotsutsana ndi "acne acne". Kawirikawiri pa sabata, kuyeretsa khungu lanu ndi zofewa zofewa, mungathe kuzigwiritsanso ntchito. Sizingakhale zosayerekezera kuwonongera kabodzi kamodzi kapena kawiri patsiku - izi zimapangitsa kuti magazi aziyenda komanso zimapangitsa kuti khungu likhale lolimba. Kudyetsa ndi kusakaniza malo osakhwima, sankhani zonona zokha - zidzalimbitsa njira zowonongeka ndipo khungu lidzakhala losalala komanso losavuta.
Palibe magetsi opangira mawere owonjezera, mwatsoka. Koma pali masewera olimbitsa thupi omwe amawoneka akukweza. Dzina lake ndi kukankhira mmwamba. Tsiku lililonse, chitani nthawi yosachepera 15-20, ndipo patatha mwezi umodzi padzakhala chifuwa chanu.
Wraps ndi nsomba zam'madzi, masks opaka pulasitiki. Chotupa cha m'mawere Phytobuste kuchokera ku Sisley, gel osasunthira Bust Beauty Chokweza-Gwiritsani Gel kuchokera ku Clarins, nkhope yowonongeka Zofunikira Zomwe Zidzasinthidwa Kuchokera kwa Estee Lauder, Thupi la Thupi Rose Rose Wophika Chimake kuchokera ku Dolce & Gabbana.
Ikani ufa wonyezimira wa mthunzi wa mkuwa mu malo odziwika - izi zidzakupangitsa mawere kukhala okongola kwambiri.
Malo oyang'aniridwa ndi miyendo.
Mavuto aakulu ndi tsitsi losafunika, khungu la khungu, cellulite.
Miyendo imakhala yochepa kwambiri, kukana mafuta, zonyowa, okoma ndi kuphika. Chotsatira chake, osati mamita osafunikira okha adzapita, komanso cellulite. Kulumikizitsa thupi: minofu idzakhala yolimba, ndi khungu - zotanuka. Chofulumira chimakhala ndi squats ndi mapapu aakulu. Awonetseni maulendo 15-20 mu njira zitatu - ndipo kwa masabata 4, matako, m'chiuno ndi miyendo zidzakula. Kwa mafani a kayendetsedwe ka kayendetsedwe kake, kuthamanga, kutsika-kuthamanga kwapansi kapena kuvina n'koyenera. Simungathe kuchita popanda kugwiritsa ntchito zida. Mafuta ndi zokometsera zokhala ndi mphamvu zowonjezera ndi zotsutsana ndi cellulite zimagwiritsidwa ntchito kawiri pa tsiku - m'mawa ndi madzulo. Musanayambe kugonjetsa, muyenera kuganizira za kuchotsa tsitsi. Kukonza kwathunthu kumakupatsani mwayi wokukwanitsa masiku angapo pamaso pa phwandolo. Ngati mukufuna makina ovomerezeka kapena opangira mankhwala, muziwagwiritsa ntchito maola angapo musanachite chikondwererochi. Ndipo musaiwale za kuchepetsa - zonona, kirimu ndi kamodzinso kirimu, chifukwa youma khungu - zodzoladzola mafuta. Mwa njirayi, kubisa khungu kumapindulitsa kwa psyche: akatswiri amanena kuti kugwiritsa ntchito creams kumatontholetsa ndikupanga malingaliro a chitetezo.
Pressotherapy, wraps ndi mafunde, anti-cellulite massage. Kukwezera Chophimba Chophimba Chophimba, Haute Beaute, Carita, Kujambula gel pamodzi ndi nyanja ya Gamier.
Pazifukwa zovuta, Shakira Mebarak amagwiritsa ntchito ufa wonyezimira wonyezimira pamakwinya kuti awoneke kuti miyendo ikhale yochepa kwambiri.
Chigawo cha chidwi chenicheni ndi manja.
Mavuto aakulu ndi khungu loyera pazitsulo, kutentha kwa mkati mwa mapewa. Mbali yamkati ya mapewa ndi malo ofooka kwa amayi, choncho gwiritsani ntchito gawoli liyenera kuchitidwa mwakhama. Kulimbitsa minofu ya manja kudzakuthandizani kusinthira kukankhira ku benchi. Gwirani m'mphepete mwa benchi, ndikuyika manja anu pambali pa mapewa anu, yambani miyendo yanu patsogolo panu. Pitani pansi mozama momwe mungathere pansi, mutambasula manja anu pamakona, kenako pang'onopang'ono. Chitani ma seti atatu nthawi 10-15.
Khungu la manja liyenera kutsukidwa bwino ndi kutsukidwa, makamaka pazitsamba. Chifukwa cha kukangana nthawi zonse pa zovala ndi pamwamba pa tebulo, amawombera. Kusungunuka ndi zakudya zabwino kumathandiza. Choyamba, mitseni minofu yanu, makamaka ndi mafupa a apricot. Pambuyo pa mafuta ndi zonona zonenepa, mafuta kapena maski. Ikani mafuta a amondi pamphepete mwa uchi (ngati palibe mankhwala oweta njuchi!), Limbani ndi bandage. M'maŵa, chotsani, sambani ndikugwiritsa ntchito chinyezi. Musaiwale kuti mafuta ndi manja ndi kirimu chopatsa thanzi, ndipo asanatuluke mumsewu - wodzitetezera wapadera.
Mankhwala a SPA, kutsekemera kosangalatsa ndi mafuta onunkhira. Balm kwa Tonume Hydratant Tonic kuchokera ku Clarins, omwe ali ndi zakudya zopatsa thanzi kubwezeretsa bafuta ya Baume des Families ku Nuxe.
Sungunulani khungu ndi mkaka wa thupi wochepa kuchokera pa mzere wa 6 wa wopanga wanu wokondedwa.