Saffron kavalidwe Chokongola chokha! Amene amakonda nyama ndi masamba, ndikukulangizani kuti muyesere. Msuzi wa safironi ankagwira ntchito bwino mu mbale! Anayanjanitsa broccoli ndi nyama. Ndinapanga mbaleyo kukhala yodzaza. Msuzi umatsindika kukoma kwa nkhumba. The kabichi inakhala yofewa ndi yokoma ku kampani ndi maekisi. Amakonzeka mwamsanga, amadya ndi maganizo.
Zosakaniza:- Nkhumba zamkati 400g
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 4 tbsp. l.
- Cilantro watsopano 1 gulu
- Zira (chitowe) nthaka 2 g
- Malo okoma a Paprika 2 g
- Tsabola wakuda ufa 2 g
- Mchere 4 g
- Saffron msuzi 150 ml
- Anyezi 1 pc.
- Leeks 1 pc.
- Broccoli kabichi 300 g
- Garlic 1 clove
- Gawo 1 Kuti mukonzeke mbale, muyenera kumwa nkhumba, anyezi, leek, zonunkhira, mafuta a mpendadzuwa, broccoli, magawo awiri a mandimu, safironi msuzi.
- Gawo 2 Sambani nyama, youma. Dulani nkhumba muzitali.
- Khwerero 3 Dulani anyezi mu mphete zenizeni. Garlic yamtengo wapatali.
- Gawo 4 Thirani poto. Thirani mafuta a masamba, pang'onopang'ono muziika zidutswa za nyama. Mwachangu kwa mphindi 15, oyambitsa.
- Gawo 5 Onjezerani zonunkhira, anyezi, adyo. Mwachangu kwa mphindi 15, oyambitsa. Onjezani 50 ml madzi otentha, mphodza kwa mphindi 15.
- Khwerero 6 Sambani kabichi wa broccoli, patukani muzipinda zazing'ono. Pindani mu poto. Thirani madzi otentha. Kuphika kwa mphindi zitatu. Inflorescences amatuluka ndikukalowa m'madzi ozizira ndi mandimu. Pambuyo mphindi imodzi mutenge.
- Khwerero 7 Dulani maekisi mu mphete, kuthira madzi otentha kuti muteteze mkwiyo. Pambuyo pa mphindi zisanu, tanizani madzi.
- Gawo 8 Fryani nyama yophika, kabichi, maekisi, safironi msuzi, mchere kuti mulawe mu poto. Muziganiza zonse. Valani kutentha kwakukulu ndipo simmer kwa mphindi khumi.
- Khwerero 9 Yokonzeka nyama ndi masamba kuti atumikire otentha. Onjezerani msuzi wa safironi ku mbale padera.