Zakudya zabwino
Kukongola kwathu kwakunja kudalira mwachindunji chakudya chathu - ndicho chowonadi chotsimikizirika. Kuti atsimikizidwe kuti matenda a mkati mwachinsinsi ndi kunja kwabwino, munthu ayenera kudya bwino. Mayi nthawi zonse ayenera kudya zakudya zambiri, zipatso, masamba, masamba (parsley makamaka) ndi mkaka. Mzimayi ayenera kumwa tiyi wambiri kapena masamba oyera. Musaiwale za izi, mbale, idya ndi mbale ya borscht kapena ndi saladi, sangathe kubwezeretsa kumvetsa kwa anthu. Ndicho chifukwa chake ndi bwino kuganizira mozama za zakudya komanso ngati tsiku lachikondi likubwera, ndibwino kukana saladi ku saladi kapena adyo.
Zakudya zokoma
Pafupifupi aliyense amakonda zokoma. Koma, malinga ndi asayansi, kumwa mowa mopitirira muyeso kumayambitsa kukula kwa fungal mano, chifukwa cha fungo losasangalatsa limapezeka kuchokera pakamwa. Mwachidziwikire, izi zidzathetsa chilakolako chanu chogula tepi ya chokoleti. Kuwonjezera pamenepo, chinthu choterocho chidzakupulumutsani ku zakudya zopanda pake zomwe zili mu chokoleti. Komanso, aliyense wa ife ayenera kupita kukaonana ndi dokotala wamaulendo nthawi zonse, chifukwa mano osachiritsika ndi / kapena kulephera kwabwino kumapangitsa kupuma kosasangalatsa.
Njira zamadzi
Ndithudi, mkazi aliyense, kamodzi kamodzi, akabwera kunyumba atatopa ndi zochitika zina, sakanatha ngakhale kusamba kapena kusamba ndipo nthawi yomweyo anayamba kugona. Koma ndi bwino kulingalira kuti madzi ali ndi malo amatsenga-amachotsa njira zowononga zowonongeka kuchokera kumaso, komanso zofooka ndi thukuta, ndipo pali mabakiteriya omwe amapangitsa fungo losasangalatsa. Komanso, thukuta ndi mabakiteriya amapha pores, zomwe zimachititsa kuti khungu lileke kupuma.
Mwamwayi, chitukuko chachikulu cha sopo m'zaka za m'ma 2100 chakhala chikudziwika ndi kutchuka kwake ndipo chinasintha kachitidwe ka kutsuka matope kuti chikhale chotsitsimutsa madzi a Cleopatra. Sopo wonunkhira, mazira osiyanasiyana osambira, zitsamba, mazira, ma gels, opangidwa mwatsatanetsatane kuti azitsuka kwambiri komanso zinthu zambiri zodzikongoletsa zomwe zimathandiza kuti thupi likhale loyera. Ngakhalenso Aphrodite nayenso ankalakalaka kaduka wa njira zamakono zopangira kusamba.
Ndithudi, palibe amene akusowa kufotokoza kuti ndondomeko ya kukhazikitsidwa kapena moyo ndiyo njira yoyenera, koma ponena za kuchuluka kwa kusamba kapena kusamba, maganizo a anthu onse ndi osiyana ndipo nthawi zina amasiyana. Akatswiri amakhulupirira kuti kuwonjezera pa kumwa madzi tsiku lililonse m'mawa ndi madzulo, panali zochitika zolimbitsa thupi, kaya ndi masewera, kuyenda mofulumira kapena kuyeretsa nyumba nthawi zonse.
Bath mu dziko lamakono si chida chomwe chimapangitsa khungu kukhala loyera bwino, ndi njira yabwino yosangalalira thupi ndi moyo. Kotero, ngati muli ndi chikhumbo chodzimva nokha kuti mwabadwa mwatsopano, muyenera kudzipangira nokha madzulo amodzi. Madzulo ano, muyenera kusamba ndi malamulo onse, kuti mutenge thupi loyamba la raskparivaniyu, kenaka musakanize ndi pulogalamu zosiyanasiyana zothandiza, zokometsera, masks, mafuta, ndiyeno ndikutsuka thupi la chisamaliro chosatha, chabwino, mwa njira zonse zomwe zinagwiritsidwa ntchito. Komanso, mkazi aliyense ayenera kukumbukira za njira zowonongolera ndi kukongoletsa miyendo, chifukwa miyendo ndi kunyada kwa mkazi. Mkazi aliyense ayenera kuyang'ana miyendo yake: Kuyambira madzulo aikeni nsapato kuti yume, osayika nsangwani za dzulo, ngati kuli kofunikira kugwiritsa ntchito mavitamini apadera pamapazi, khalani ndi nthawi yambiri kuti muchotse chikopa chachitsulo kuchokera ku zidendene.
Mafuta
Pambuyo kusamba kapena kusamba, muyenera "kuvala" chivundikiro cha kusalakwa ndi ukhondo, kungowonjezerani, fungo lokondweretsa. Mu arsenal ya mkazi aliyense ayenera kukhala mafuta onunkhira ndi zonunkhira ziwiri: madzulo amodzi, ndi tsiku lina. Ngati kununkhira kumayendetsa munthu wopenga, ndiye kuti mkaziyo adzamva wokongola komanso wodalirika. Tiyenera kuzindikira kuti mizimu (yotheka) iyenera kukhala yosiyana, yomwe ndiyomwe iyenera kuyimirira pa tebulo la chimbudzi, ndipo yachiwiri iyenera kukhala mu thumba la amayi ndipo kenako mukhoza kusinthasintha fungo nthawi iliyonse.
Onetsetsani kuti thupi loipitsidwa silikulimbikitsidwa kugwiritsa ntchito mafuta onunkhira, ngati simungathe kukwaniritsa tchire la zinyalala nthawi yotentha: pamene bakzakryt sizimatulutsa zonunkhira, koma zikagwiritsidwa ntchito, zimayamba kutulutsa fungo losasangalatsa.
Ngati mukufuna kutulutsa kununkhira kwa thupi, ndiye bwino kugwiritsa ntchito njira zonse zomwe zimagwirira bwino ntchitoyi, ndipo izi ndi mzere wosiyana siyana wa mafuta onunkhira, sopo wonyezimira, shamposi, lotion, zonunkhira, zokonzedwa bwino kwa thupi ndi zonunkhira. fungo, ndiye inu mukhoza kupanga chiwongoladzanja ndi chisangalalo ndipo palibe munthu angakhoze kukudutsani inu.
Ngati mukufuna kuganizira usiku womwe simungaiŵale ndi wokondedwa wanu, mungathenso kugwiritsa ntchito mankhwala osokoneza bongo pa nsalu ya bedi. M'dziko lamakono palinso chida choterechi, chomwe chimadziwika bwino chimapanga fungo lofanana la zonunkhira ngati kununkhira kwa mafuta onunkhira thupi. Koma musataye zakumwa zamadzimadzi kwambiri pabedi, chifukwa thupi lanu limachoka kale, zimangosakaniza pang'ono, kenako inu ndi wokondedwa wanu mumapatsidwa usiku wokondana, wodzaza ndi zonunkhira zosangalatsa.