Chifuwa chachikulu chimakhala ndi zovuta zina zambiri: ndizosasangalatsa kusewera masewera, pali zovuta posankha zovala. Koma anthu ambiri amakopeka kwambiri. Kuyambira kale, amayi omwe ali ndi mawere akuluakulu ankaonedwa ngati okondedwa ndi amayi abwino. Lero tikukuuzani za momwe mungapitirizire kukula kwa chifuwa cha chifuwa.
Malingana ndi chiwerengero, amayi oposa 60% amalota za fetiti augmentation. Zoona, njira zomwe amagwiritsira ntchito sizimayambitsa zotsatira zofunikira. Kawirikawiri amavulaza mbali yovuta ya thupi. Mwachitsanzo, magulu a ayodini ndi mapepala a mpiru, omwe asungwana ang'onoang'ono amagwiritsa ntchito kukulitsa mafinya am'mimba, amatha kuyaka pamtima. Kutuluka kwa kutentha kumalo a ziwalo izi kumapangitsa kuti ziphuphu zikhalepo. Kuwonjezeka kwa m'mawere pogwiritsa ntchito kabichi kumayambitsa kukwanira, ndipo mtanda wobiriwira, womwe umatchedwanso kuti "njira zogwira mtima," ukhoza kuyambitsa matenda a dongosolo la kudya. Mphuno yothandizira - imodzi mwa "mankhwala wamba" a m'mawere owonjezera - muli phytoestragen. Pakamwa kwakukulu, zingayambitse kupweteka kwa bere, koma zimakhudza kwambiri kubereka.
Pakalipano, njira yabwino kwambiri komanso yowonjezera yowonjezera ndikupanga mawere abwino kwambiri ndi gawo la thupi ili. M'magulu olimbitsa thupi, machitidwe oterowo akhala atchuka kale. Zingagwiritsidwe ntchito kunyumba. Koma nthawi zambiri panjira yopita ku zoyenera, cholepheretsa ndi ulesi wa banal. Ambiri amakhulupirira kuti alibe nthawi yoti achite masewera olimbitsa thupi, koma amapeza nthawi yosankha zinthu zosiyanasiyana zolemetsa. Komabe, ndi makalasi omwe amachititsa kuti zitheke.
Zonse zokhudzana ndi thupi la mawere. Chifuwa chachikazi chimaphatikizapo minofu ya mawere ndi mafuta. Iwo sangakhoze kutsogoleredwa ndi zochita. Zochita zimagwiritsa ntchito minofu yaikulu ya pectoral yomwe mafinya a mammary amagwirizana. Kukula kwa minofu yambiri ya minofuyi imadzutsa chifuwa ndipo, motero, ikuwonjezeka. Kuwonjezeka kwa minofu ya pectoral kumakhudza kwambiri maonekedwe a chifuwa chazimayi: Matenda a mammary sayenera "kupachika", koma amakhala ozungulira, chifuwa chimakhala chofunda.
Zochita chimodzi kapena ziwiri, ngakhale zitakhala zochitika nthawi zonse, sizidzatsogolera zotsatira zomwe mukufuna. Ndikofunika kupanga masewero olimbitsa thupi. Ndipo maphunziro a tsiku ndi tsiku sadzakhala othandiza. Ndipotu kukula kwa minofu kumachitika pamene minofu imachokera ku katundu. Choncho, maphunziro amenewa ayenera kuchitidwa kamodzi pa masiku awiri kapena atatu. Zoipa, zotsatira za maphunziro zidzakhudzidwa ndi kusintha kwa kulemera, kulemera kwa thupi kudzakhudzanso kuchuluka kwa bere.
Musanayambe maphunziro, nkofunika kutentha thupi lonse. Izi zingakhale zowonjezera mphindi zisanu, kutentha ndi minofu.
Zochita zoyamba. Ndikofunika kukhala pa mpando kuti kumbuyo kumakhala kumbuyo kwa mpando, kapena kumatsamira pakhomopo ndikugwirana manja patsogolo pa chifuwa. Gwiritsani ntchito pachimake cholimba kuti minofu ya mgwirizano wa chifuwa cha chifuwa. Gwirani manja anu pang'onopang'ono kwa masekondi khumi, kenako gwiranani manja anu ndi kubwereza zochitika ziwirizo. Zochitazo zimayambitsa zovuta za minofu ya pectoral. Panthawi yamavuto a manja, iyenso ayenera kusokonezeka.
Ntchito yachiwiri imalinso kuyambitsa minofu ya pectoral. Imani moyang'anizana ndi khoma, yanikizani makanja pa khoma. Kumbuyo kumayenera kukhazikika molunjika, pamutu uwu katunduyo amakhala pamatumbo a chifuwa. Yesetsani katatu kwa mphindi ziwiri.
Zochita masewera atatu ndizokakamiza. Ndizovuta kwambiri popitilira mawere, komanso zimathandiza kupeŵa kugwedezeka kapena kugwedeza. Kwa iwo amene sanalowe nawo masewera kale, zidzakhala zovuta kuti mutuluke. Komabe, kuti mupeze zotsatira za maphunziro, muyenera kupanga zosachepera 20 pa ntchito.
Pochita masewera achinayi, tikusowa zopopera, zomwe zingasinthidwe ndi mabuku. Ndikofunika kubisa kumbuyo kwanu, kunyamula zinyama. Mbali yoyamba ya mikonoyo imayimitsidwa pa zitsulo, pa chifuwa cha chifuwa. Zisokonezo zimakweza mmwamba ndikubwezeretsa manja kumalo oyambira. Yesetsani kuchita mobwerezabwereza nthawi 20-30.
Chachisanu chizoloŵezi. Malo oyambira ali ngati kale. Gwirani ndi zitoliro kuti mubale m'mbali ndikubwerera ku malo oyamba. Bweretsani nthawi 20-30.
Ntchito yachisanu ndi chimodzi imafuna kupereka maonekedwe okongola kwa bere. Iyenso imachitidwa ndi zopusa. Kukhala pansi pa mpando, manja ndi zitsulo zamphongo kutsogolo kwa chifuwa, zitsulo zokhotakhota, zokopa ku thupi. Musati mukhalitse zidutswa zanu ku thupi, chitani chophimba. Kenaka tengani malo oyambira. Bwerezaninso maulendo eyiti. Kumbuyo kumayenera kukhala kolunjika.
Zochitika zokhazikika ndi zolondola zokha zimatha kukwaniritsa zotsatira. Mtolowo umatengedwa kuti ndi wolondola mukakhala kuti minofu tsiku lotsatira pambuyo pochita zowawa pang'ono. Zomwe zimapweteka mu minofu ndi umboni ku kukula kwawo. Chifukwa chake, chifuwa chimawonjezereka. Mwamwayi mu maphunziro! Tikukhulupirira kuti njira zowonjezera kukula kwa mabere anu zidzakuthandizani!