Momwe mungatsukitsire m'mimba - njira zophweka komanso zothandiza

Mimba yaying'ono ndi yachibadwa ya thupi lachikazi. Zoonadi, mafuta otsika m'mimba ndi chitetezo cha chilengedwe cha ziwalo zofunika kwambiri za kubereka zomwe zili m'mimba. Choncho, kukhalapo kwa kamphongo kakang'ono sikungasokoneze mayiyo, koma kumapereka mpata wapadera.

Komabe, mafuta osokoneza m'mimba ali ndi chuma chokwanira, chomwe chimakhudza maonekedwe a chiwerengerocho. Chotsatira chake, mimba imayamba kuphulika, chiuno ndi mbali zikuzungulira - zikuonekeratu kuti zolemba zazing'ono zoterezi sizikuwonjezera kudzidalira. Kodi kuchotsa mafuta m'mimba? Pali njira zambiri zogwira ntchito komanso zotsika mtengo zothana ndi zovuta zofunikira. Choncho, ganizirani zina mwa izo.

Mmene tingachotsere m'mimba - timagwedeza moyenera

Pali lingaliro loti kusinthanitsa makinawa ndipachilendo cha kuwonjezereka kwa mafuta, komwe kumapangidwa m'mimba pamunsi. Komabe, mothandizidwa ndi masewera olimbitsa thupi limodzi simungathe kulemera - muyenera kusunga malamulo ena pa zakudya nthawi yomweyo. Choyamba, muyenera kusiya kugwiritsa ntchito mankhwala omwe ali ndi "zoperewera zopanda kanthu" (bakate, okoma ndi ufa).

Ngati simukunyalanyaza uphungu wa akatswiri okhudzana ndi kudya zakudya, mungathe kukwanitsa kulimbitsa minofu ya makina osindikizira - mimba yowonongeka siidzatha kulikonse. Ndiye kuthamanga kwa makinawa ndi bwino kuti mutha kuchotsa mafuta owonjezera m'mimba mwanu. Ndi masewero olimbitsa thupi nthawi zonse, zotsatira zidzawonekera patatha masabata angapo chiyambi cha gawoli.

Kodi mungapindule bwanji panthawi ya kusindikiza kwa makina? Nazi malingaliro ofunika kwambiri:

• Phunziroli timagwiritsa ntchito matiresi kapena bulangete
• Kuchita masewera olimbitsa thupi sikuyenera kuyamba poyamba kuposa maola awiri mutatha kudya
• Timagwiritsa ntchito mitundu iwiri ya zozizwitsa zomwe zimagwiritsidwa ntchito pamasewera - timayendetsa miyendo yolunjika yolunjika (kuti tiphunzitse gawo lakumunsi) ndi kumtunda kwa thupi (pamwamba)
• Kuwonjezeka kwa katundu kumapita pang'onopang'ono komanso kumawonjezereka - timayambira ndi njira 3 mpaka 10, nthawi yamkati pakati pa magawo ndi osachepera 1 masiku awiri
• Kusinthana kwa makina oyenera kumaphatikizidwa ndi kupuma bwino - kuchokera pazimene ntchitoyi imapindulitsa kwambiri

Kodi mwamsanga kuchotsa mimba? Mu kanema iyi mumapeza zozizwitsa za kulemera kwa mimba ndi m'chiuno.

Timachotsa mafuta m'mimba ndi zakudya

Pofuna kuchotsa mimba, ndi bwino kugwiritsa ntchito limodzi, koma zakudya zambiri. Cholinga chachikulu cha zakudya zokhudzana ndi zakudya ndi zomwe zimakhudza kwambiri pamimba, ntchafu ndi matako. Choncho, pakukhazikitsa zakudya, malamulo otsatirawa ayenera kutsatira.

Kupanda yisiti mu zakudya

Zimadziwika kuti zakudya za yisiti (mkate wa mkate kapena mkaka) zomwe zimadya zimakhala ndi zotsatira zina pa maselo a mafuta - zimakula, zimamasuka ndipo zimatsutsa kwambiri "kupereka" nkhokwe zawo kuti zikhale ndi mphamvu kapena zofunikira za thupi. Choncho ngati mukufuna kutsuka m'mimba, zakudya siziyenera kuphatikizapo katundu wophika.

Kumwa Moyenera

Ndikofunika kusunga nthawi ndi kuchuluka kwa madzi okwanira - kumwa bwino pamaso chakudya (mphindi 20) kapena mutadya (pambuyo pa maola awiri). Musamamwe madzi ndi madzi, chifukwa izi zimapangitsa kuchepa kwa mapuloteni, mafuta ndi zakudya. Zotsatira zake - zakudya izi zimangosungidwa "m'thupi". Ngati mukufunadi kumwa pakudya, madzi amadzi amaloledwa.

Fiber ndi chinthu chofunikira pa zakudya

Kodi fiber ndi chiyani? Ndi gawo lolimba kwambiri la zomera zomwe sizikuyenda bwino mu thupi. Mbali yofunika ya fiber ndi yokhala ndi mafuta acids, omwe amatsimikizira zotsatira zabwino za zakudya zolemetsa. Pali kuyeretsa kwa matumbo, kuyambitsa chimbudzi, kutentha mafuta "m'madzi" am'mimba.

Choncho, kuchotsa mafuta m'mimba ndi kuchepetsa kulemera? Tikukupatsani zakudya zamakono zomwe zimapangidwa sabata.

• Lolemba: kadzutsa - maapulo (ma PC 3), Chakudya - woyera kabichi (200 g), Chakudya - kaloti zakuda (5 ma PC).
• Lachiwiri: kadzutsa - mapeyala (ma PC 4), Chakudya - yophika kapena beets yaiwisi (200 gr.), Chakudya - Tsabola wa Chibulgaria (ma PC 6).
• Lachitatu: kadzutsa - malalanje (zidutswa 2), chakudya chamasana - broccoli wophika (magalamu 200), chakudya chamadzulo - maapulo (ma PC 4).
• Lachinayi: kadzutsa - mphesa, chakudya chamasana - nyemba zobiriwira zophika (200 g), Kudya - zipatso za prunes (ma PC 10).
• Lachisanu: kadzutsa - mphesa (200 gr.), Chakudya - kohlrabi yophika (200 gr.), Chakudya - lalanje ndi apulo (chidutswa chimodzi chokha).
• Loweruka: kadzutsa - zouma apricots (100 magalamu), masana - tomato (ma PC 4), Mgonero - kabichi (200 magalamu).
• Lamlungu: kadzutsa - mapeyala (ma PC 3), Chakudya - kaloti zophika (ma PC 5), Kudya - nkhaka (ma PC 3).

Zofunika! Pakati pa zakudya ayenera kutsata lamulo "lakumwa moyenera": Mphindi 20 isanakwane ndi pambuyo pa maola 2 mutatha kudya, tiyenera kudzaza madzi osungira thupi. Musanadye, mumatha kumwa madzi oyera, komanso pambuyo pake - madzi ena opanda shuga (tiyi, khofi, compote).

Mfundo ina yofunika: kudya mchere kumaloledwa, koma shuga sayenera kuchotsedwa pa menyu.

Chachiwiri chakudya chodyera pamimba ndi mbali ndi kefir (anawerengera masiku asanu). Chakudya cham'mawa chimakhala 1.5 makapu a yogurt ndi yaying'ono kagawo ka rye mkate ndi chinangwa. Kefir yemweyo, kokha kawiri kawiri (magalasi atatu), timamwa chakumadzulo. Pamadzulo - kachiwiri (1,5 magalasi), koma ndi magawo awiri a rye rusks. Pakati pa chakudya, imwani madzi ambiri. Komabe, zakudya zoterozo zimayesedwa potsutsidwa ndi chilonda kapena gastritis.

Gawo lachitatu la "kulimbana" ndi mafuta okhutira m'mimba: chakudya cha buckwheat. Patsiku lonseli muyenera kudya phala la buckwheat yokha, lomwe limaphatikizidwa ndi madzi otentha (magalasi awiri a madzi otentha kwambiri pa kapu imodzi ya chimanga). Pambuyo pokonzekera, chidebecho ndi chingwe chiyenera kutsekedwa ndikusiyidwa pamalo otentha usiku. Chilichonse, phala ndi okonzeka kugwiritsidwa ntchito. Mukhoza kudzaza msuzi wa soya kapena madzi a mandimu, koma mchere ndi zokolola zidzasiyidwa. Monga zakumwa, madzi ndi mafuta ochepa okha amaloledwa.

Kodi mukufuna kudziwa zinthu zomwe zimathandiza kuchotsa mafuta m'mimba mwanu? Onani vidiyoyi ndi malangizo a odwala.

Kuthamanga ngati njira yoyeretsera mimba

Kuchulukitsitsa pamimba nthawi zonse kumasiya molimbika komanso "mosasamala". Chifukwa chake, ambiri amasankha kuthamanga ngati njira yowonongeka komanso yogwira ntchito yowonjezera mimba. Zoonadi, ubwino wa masewerawa kwa thupi ndiwonekeratu - njira zamagetsi zimayambitsidwa, kukhutira kwa okosijeni kumawonjezereka, ndipo poizoni ndi poizoni zimachotsedwa. Kodi mungayendetse bwino bwanji kuchotsa mimba ndi mbali? Nazi malingaliro a akatswiri:

• Kuthamanga kuli bwino kuposa kunyumba kapena ku masewera olimbitsa thupi
• Zima si nthawi yoyamba kuphunzitsa, chifukwa pali ngozi ya wothamanga wosakonzekera
• Nthaŵi yabwino kwambiri yothamanga ndi madzulo
• Kuthamanga kuyenera kukhala ola limodzi - ngati mukufuna kukwaniritsa zolemetsa
• Kuwonjezera kayendedwe ka kuthamanga - pang'onopang'ono (2 - 3 mphindi), ndiye kuthamanga mamita 100 - 200 mofulumira ndi kubwereranso pang'onopang'ono
• Kuthamanga kusinthanitsa ndi chingwe chopumpha

Ngati mumatsatira malamulo awa, mukhoza kuchotsa mimba kwa masabata awiri mpaka asanu. Kuonjezera apo, sikoyenera kuthamanga tsiku lirilonse, chifukwa izi zingayambitse thupi lonse. Maphunziro amapangidwa bwino tsiku lililonse, katatu pa sabata. Inde, kuchepetsa kuthamanga kamodzi sikokwanira - onetsetsani kuti musinthe zakudya zanu.

Kodi kuchotsa mafuta m'mimba: thupi wraps

Wraps ndi njira zodzikongoletsera zomwe zimathandiza kutentha mafuta ndi kuchotsa chinyezi chochuluka kuchokera ku thupi. Kuwonjezera pamenepo, kukulunga kumapangitsa kuti phokoso likhale lopanda pake, kusintha khungu, komanso kuchotsa zizindikiro.

Malangizo a cosmetologists pa kukulunga:

• Kukulunga kumagwira ntchito kokha pokhapokha - yonjezerani zakudya ndi masewera olimbitsa thupi pa njira
• Kuphimba ndi bwino kugwiritsa ntchito: chokoleti, zonunkhira pang'ono, zonona zamchere, uchi, khofi
• Ndilofunikira kuti musanayambe kutsuka khungu pogwiritsira ntchito kukaka
• Pambuyo kuyeretsa khungu likhale anti-cellulite misala - kwa mphindi khumi

Chonde chonde! Musanayambe kugwiritsa ntchito izi kapena zigawozo, yesetsani kuyesera.

Kuphika khofi

Timakonzekera chisakanizo: khofi (60 gr.), Honey (supuni 3), kapu yamadzi. Choyamba, timathetsa khofi m'madzi otentha, kuwonjezera uchi ndikusakaniza bwino. Tsopano timayika kwambiri pamimba, kuchokera pamwamba pokhutidwa ndi kanema wa zakudya (2 - 3 zigawo) ndikukweza zotsatira za zovala zotentha. Pambuyo pa ndondomekoyi, ndibwino kuti muzichita masewera olimbitsa thupi - pakadali pano, kutuluka thukuta ndi kutuluka kwa mafuta ogawidwa m'thupi kudzawonjezeka.

Msuwa wolowa

Mbeu ya mpiru ndi wothandizira kwambiri, omwe mungathe kutsuka m'mimba. Pochita izi, tsambulani mpiru ndi madzi (kusasinthasintha kwa phala) ndikugwiritsanso ntchito khungu loyeretsedwa kale. Mukhoza kuwonjezera uchi mpaka osakaniza.

Nyanja - Manga

Lembani madzi ofunda (1.5 - 2 supuni) ndipo mubweretse kuzimwa madzi ozizira. Kusakaniza kumagwiritsidwa ntchito ku mimba ndi m'chiuno m'chigawo, wokutidwa ndi filimu ya chakudya ndikudikirira pafupi ola limodzi. Ndiye ife timachoka ndikuyamba kusamba.

Ngakhale zili zoonekeratu zopindulitsa za wraps, pali zifukwa zingapo zomwe njirayi ikutsutsana. Izi zikuphatikizapo:

• Mimba ndi kudyetsa mwanayo
• Nthawi ya kusamba
• Mitsempha ya Varicose
• Matenda achilengedwe
• Kutsekula kwa zigawo zikuluzikulu za kukulunga kusakaniza
• Matenda a chiwindi ndi impso
• Mabala ndi zilonda za khungu

Kodi kuchotsa mafuta m'mimba ndi anti-cellulite wraps? Video iyi ikufotokoza kufotokozera tsabola ndi kukulitsa laminaria.

Kusisita - njira yothetsa mimba

Chifukwa cha misala, kuthamanga kwa magazi kumawonjezera, zomwe zikutanthauza kuti mafuta amatha kupasuka ndipo amachotsedwa ku thupi. Inde, kuti akwaniritse njira yabwinoyi, ambiri angapereke kudzipereka kwa manja omwe akudziwa bwino masseur. Ndipotu kumapangitsa kuti mimba imisambitse ndizotheka komanso m'nyumba - ndizokwanira kuphunzira zozizwitsa.

Choyamba, khungu la mimba limafunika kuyeretsedwa, limene timagwiritsa ntchito burashi yapadera. Malangizo a misala oterewa amafika pamtima. Pambuyo kuyeretsa, tenga chosiyanitsa chosiyana ndikupaka.

Timayika kirimu kapena mafuta ophikira m'mimba ndikusakaniza khungu ndi kanjedza. Mafupa ayenera kukhala owala komanso osalala, popanda kupanikizika. Kuti mugwiritse ntchito bwino, mungagwiritse ntchito njira zowonjezera (stroking) ndi zovuta (kupaka ndi kupaka).

Mmene mungatsukitsire mimba ndi kudzikongoletsa? Ndi zophweka komanso zosavuta kupeza - wonani mavidiyo omwe mumapeza pano.

Monga mukuonera, kuchotsa mafuta m'mimba ndizovuta ngakhale kuyendera njira zamtengo wapatali. Chinthu chachikulu ndi njira yodziphatikizira komanso kuphatikiza njira zosiyana siyana. Zonse ziri m'manja mwanu!