Zochita zothandizira m'madzi kuti mukhale wonenepa kwambiri

Mankhwala othandiza kuchepetsa madzi amathandizira kuthana ndi vuto la kulemera kwakukulu ndi kunenepa kwambiri ngakhale m'milandu m'malo osanyalanyazidwa kwa omwe ali ovuta kwambiri kuthana nawo chifukwa cha kulemera kwa thupi. Izi zolimbitsa thupi zimakhala zosiyana, zosamveka sizowirikiza, koma zimakhala zogwira mtima komanso zogwira mtima.

Hydrocinesitherapy - monga amatchedwa akatswiri. Mukamachita masewero olimbitsa thupi mumadzi, kulemera kumachepa komanso kumayenda mofulumira. Pogwiritsa ntchito kayendedwe ka kayendedwe ka kayendedwe kameneka, zimakhala zovuta kwambiri, chifukwa kukana kwa madzi kumadzikuza kwambiri kuposa momwe zimagwiritsira ntchito mlengalenga. Malo ogwiritsidwa ntchito amathandizidwa m'madzi (madzi ofunda amachepetsa kupweteka kwa minofu, kuphatikizapo, amachepetsa kwambiri kulemera kwa thupi). Kupsyinjika kwa madzi kumabweretsa kumverera kwa kuunika ndi kusinthasintha kumapazi, mawondo ndi chiuno. Munthu yemwe ali m'madzi, amamva thupi lake mobwerezabwereza kusiyana ndi kusagwa. Choncho, ngati munthu akulemera makilogalamu 60, ndiye m'madzi, kulemera kwake kumachepera 6 makilogalamu. Choncho, machitidwe oterewa si abwino kwa anthu owonjezera, komanso kuvulazidwa kosiyanasiyana, kuvulala ndi matenda a miyendo ndi mtima.

Kuonjezerapo, m'madzi, chifukwa cha kupweteka kwa mitsempha ya m'magazi, kuthamanga kwa magazi kumtima kumathandizidwa ndikufulumizitsa, kotero mtolo wa minofu ya mtima umachepa. Kuwonjezera apo, kukhala m'madzi kwambiri kumathamanga kutentha kutengerako ndikupangitsa kuti thupi likhale ndi thupi, limayambitsa magazi ndi kupuma. Chifukwa cha kusambira ndi machitidwe osiyanasiyana a masewera olimbitsa thupi, mphamvu ya minofu m'madzi ikuwonjezeka, kusintha kwa ziwalo kumakhala kosavuta, kugwedezeka ndi kuyimba kwa msana kumakonzedwa, mphamvu imakula.

Komabe, izi sizothandiza pokhapokha mankhwala a hydrokinetic. Madzi amachititsa kuchita zinthu zolimbitsa thupi komanso zovuta, zomwe ndi zofunika kwambiri kuti munthu athe kuchira.

Ntchito zokhudzana ndi madzi zimakhala zokopa kwambiri kwa anthu omwe ali ndi vuto la kunenepa kwambiri, matenda a mtima, mapiritsi 1-2, kuthamanga kwa mpweya wambiri, hypotension, mitsempha ya varicose, komanso pamene zovuta zimakhala zovuta kuchita - mwachitsanzo, ndi osteochondrosis ndi ena Matenda a msana, nyamakazi (thandizo la miyendo ndi msana limachepa, kusuntha kumathandizidwa ndikukhala wopanda zopweteka).

Mankhwala a khungu, mabala otseguka ndi zilonda, matenda a maso, makutu, mmero, mmimba, komanso radiculitis, neuralgia ndi neuritis pa siteji ya kuchulukitsidwa, trichomonas colpitis, matenda a mtima mu siteji ya decompensation ndi ena ena.

M'munsimu pali njira yopangira mankhwala a hydrokinetic. Pang'ono pang'onopang'ono kugwiritsidwa ntchito ndi katundu wofunikila, chiwerengero cha kubwereza ndi kuchita masewera olimbitsa thupi chikhoza kuwonjezeka. Kutha kwa kukhazikitsidwa kwawo panthawi yoyamba (kukonzekera) ndi mphindi 20-25, ndipo pa yachiwiri - mphindi 25-35.

Kutentha kwa madzi pamaphunziro ayenera kukhala madigiri 24-25.

Zochita masewera olimbitsa thupi m'madzi zimatha kusintha ndi zochitika zina zolimbitsa thupi.

Zovuta zochita zochitidwa m'madzi

1. Kusambira kwaulere poyamba panthawi yosavuta, ndiye pafupipafupi. Kutalika ndi maminiti 7.
2. Potsamira pansi, muyenera kupanga miyendo yozungulira yozungulira ndi maburashi kutsogolo kukhala imodzi, kenaka kumbali ina, ndiye - mosiyana ndi mapazi abwino ndi kumanzere.
3. Kuima, miyendo yaying'ono, mikono patsogolo pa chifuwa. Zingwe ziwiri zowongoka ndi manja ambuyo pomwe nthawi yomweyo zimatembenukira kumanja. Zomwezo kumanzere. Bweretsani maulendo 6 mpaka 8.
4. Kuima, mapazi kumbali pagawa, manja kumbuyo. Mitengo iwiri ya kasupe kumanja, bwererani ku malo oyamba. Zomwezo kumanzere. Bweretsani maulendo 6 mpaka 8.
5. Kugona kumbuyo, kugwirana manja ndi zida zogwira pamwamba. Pa nkhani iliyonse yotsanzira "njinga". Bweretsani nthawi 30-40.
6. Kuima, kugwira manja ndi zowonjezera. Kudumpha m'madzi, kubwereza nthawi 15-20.
7. Kuyenda m'madzi m'manja mwanu, kenako phazi lonse (1-2 min.).
8. Kusambira kwaulere pang'onopang'ono (5 min.).
9. Kugona pa chifuwa, kugwira manja ndi zowonjezera. Pangani kayendetsedwe ndi mapazi anu mu ndege yofanana (ngati mukusambira ndi "kukukwa"). Mlingo ndi nthawi 30-40.
10. Kuima, kugwira manja kuti athandizidwe kapena pamphepete mwa dziwe. Dulani, ikani miyendo yokhotakhota pambali ya bolodi pansi pa madzi, kenako bwererani ku malo oyamba. Bweretsani maulendo 10-12. Tempo si yaikulu.
11. Aima, atagwira manja kumbali. Kuthamanga kumunda ndi kukwera mmwamba mchiuno 2-2.5 Mphindi. Kuthamanga kuli pafupifupi.
12. Kusambira kwaulere kwa mphindi 4. Kuthamanga kuli kosavuta.
13. Kuima, ndi nsana wanu wogwira mbaliyo ndikugwira manja ndi mbali. Kwezani miyendo yowongoka kutsogolo pang'onopang'ono. Ndiye muzitsitsa. Bwerezani maulendo 8 mpaka 10. Kuthamanga kuli kosavuta.
14. Kuima, ndi nsana wanu wogwira mbaliyo ndikugwira manja ndi mbali. Sungani miyendo yokhotakhota ku chifuwa, bwererani ku malo oyamba. Bwerezani maulendo 8 mpaka 10. Kuthamanga kuli kosavuta.
15. Kusambira kwaulere kwa mphindi 5-7.
16. Kuima m'madzi, kugwedeza manja ndi miyendo 1-1.5 mphindi (kuti mupindule kwambiri ndi minofu).