- Mpunga ndi chimanga - 225 Gramu (pafupifupi galasi)
- Maphunziro Owonjezera - 225 Gramu
- Madzi - 375 milioni
- Butter - 30 Gramu
- Yisiti - 1 supuni ya supuni
- Shuga - 0,5 masupuni
- Mchere - supuni 1
- Sesame - 50 Gramu
Mkate watha m'nyumbamo, koma simukufuna kutuluka mumsewu konse? Palibe vuto - kuphika mkate mu microwave kuchokera ku zosakaniza, zomwe nthawizonse zimapezeka. Choncho, chophika cha mkate mu microwave: 1. Sakanizani ufa ndi yisiti. 2. Pakani izi osakaniza ndi batala. 3. Sungunulani shuga ndi mchere m'madzi ofunda. 4. Thirani madzi mu ufa ndikuwotcha mtanda. Chabwino ife timasakaniza izo, kotero izo sizikumamatirana ndi manja. 5. Timafalitsa mtanda mu uvuni wa microwave, tiziphimbe ndi chivindikiro ndikuchiyika mu uvuni kwa mphindi imodzi pa mphamvu 70%. 6. Lolani mayeserowo apume mphindi 10 ndikubwezeretsanso ndondomekoyi. 7. Timadula mtanda ndikugawa m'magawo awiri. 8. Timafalitsa gawo limodzi la mtanda mu nkhungu (ngati muli ndi galasi limodzi - mafuta, ngati silicone - musamawotchedwe) ndi kuwaza mbewu za sitsame. 9. Timayika mu microwave kwa mphindi 15-20 (malingana ndi uvuni wa microwave) mwa mphamvu zambiri. Ngati muli ndi grill mu stowe lanu, omasuka kuigwiritsa ntchito. Mofananamo, gawo lachiwiri la mtanda liphikanso. Mkate wochokera ku microwave ndi wotumbululuka pang'ono (ngati palibe chokopa), koma izi sizikukhudza kukoma. Koma mofulumira komanso mokwanira :) Mu mawu, yabwino Chinsinsi - mkate kuchokera microwave uvuni akukhala pang'ono zachilendo, koma ndithu chokoma!
Mapemphero: 10