- udzu winawake - magalamu 450
- mafuta okazinga - chidutswa chimodzi
- mafuta a azitona - 4 zinthu. makapu
- adyo - 2 mano
- anyezi - 225 Gramu (odulidwa)
- Tsabola wofiira - chidutswa chimodzi (minced)
- tomato - 230 Gramu (osweka mu mbatata yosenda)
- masamba a basil - 4-5 zidutswa
- Maolivi wopanda mbewu - 180 Gramu
- imatulutsa mchere - 4 zinthu. supuni (yambani, youma)
- Biringanya - 900 Gramu
- tsabola - 1 Mbande
- shuga - 2 zinthu. makapu
- viniga - 3-4 st. makapu
- mchere - chidutswa chimodzi
Mu yaing'ono saucepan, wiritsani udzu winawake (5-7 mphindi) mpaka wokonzeka ndi kudula muzidutswa tating'ono ting'ono. Mu sing'anga-kakulidwe kasupe, kuwonjezera mafuta, kuwonjezera anyezi, tsabola wofiira, adyo ndi mwachangu pafupifupi 5 mphindi pa sing'anga kutentha. onjezani tomato .... . . basil. . . . . . . maolivi, kapers ndi tsabola wakuda wakuda. Kuphika kwa mphindi khumi ndikupatseni zidutswa za Parezhte zidutswa zidutswa 2-3 masentimita. Mu frying, perekani mafuta. Yikani biringanya. Sungani mwachangu mpaka bulauni golide (8-10 mphindi). Chonde mchere. Sungani supu ndi tomato ku chitofu, ikani moto wapakati ndikuwonjezera biringanya. Onjezerani udzu winawake. Muziganiza. Sakanizani ndevu ndi shuga ndi viniga. Onjezerani vinyo wosakaniza mu phula. Phimbani ndi kuphika mpaka wandiweyani, mphindi zisanu. Nyengo ndi mchere ndi tsabola ngati kuli kotheka. Tiyeni tiyambe tsiku limodzi. Mukhoza kutumikira onse otentha ndi ozizira. Mukatumikira ozizira, ola limodzi musanayambe kutumikira, chotsani mbaleyo kuchokera mufiriji. Sungani chidebecho kuchokera ku caponate kupita ku mbale yaikulu ndikukongoletsa ndi mazira owiritsa, lalanje ndi basil.
Mapemphero: 6-8