Koma tisanayambe kulingalira njira yochulukitsira mimba, ntchafu ndi chifuwa motsutsana ndi cellulite, muyenera kukumbukira malamulo ofunikira omwe mukuyenera kusunga mukamachita misala
- Kuyambira minofu motsutsana ndi cellulitis ndikofunika kosavuta komanso kosalala, pang'onopang'ono kufulumizitsa mlingo;
- Musanayambe njirayi, minofu iyenera kutenthetsa ndi kumasuka;
- Panthawi ya misala ndi bwino kugwiritsa ntchito mapiritsi apadera omwe mungagule m'sitolo;
- kutalika kwa misala ya mphindi 30 mpaka 1 ora, chitani osachepera kamodzi pa sabata;
- m'mimba muyenera kukhala minofu yodetsedwa, mothandizidwa ndi kayendedwe kabwino;
- Kuchulukitsa sikuyenera kuchitira anthu omwe ali ndi matenda a khungu ndi mitsempha ya varicose.
Choncho, tiyeni tiwone njira zomwe zimatsutsana ndi cellulite massage kwa mimba, chifuwa, manja, ntchafu, mawondo ndi matako mungathe kuchita nokha.
Nambala yolandirira 1 . Kwa mimba, ntchafu ndi matako. Timaphatikizira dzanja ndi nkhono zala zazing'ono, ndikukankhira, kukopa khungu poyamba, kenako mpaka mutamva kuti magazi akuthamanga ndipo khungu limasintha pang'ono.
Cholandirira nambala 2 . Kwa mawondo, ntchafu ndi matako. Pindani zala limodzi ndikusakaniza khungu ndi kayendedwe koboola pakati, pang'onopang'ono ndikukakamiza.
Nambala yolandirira 3 . Kwa mkati mwa mikono ndi m'chiuno. Kumvetsetsa bwino khungu pakati pa thumba ndi zina zonse ndikukwera pamwamba.
Nambala yolandirira 4 . Kwa mimba, matako ndi ntchafu. Chovala chachikulu ndi chojambula chimapanga katatu. Akakanikirira kwambiri pakhungu, amanyamuka poyamba, kenako amatsika.
Ndiponso, kunyumba, mungagwiritse ntchito massager. Mwachitsanzo, burashi yapadera yokhala ndi chilengedwe chachilendo komanso yogwiritsira ntchito yaitali.
Kuchita minofu motsutsana ndi cellulite kumakhala koyenera m'mawa kapena madzulo. Yambani kupanga minofu yotereyi imalimbikitsidwa ndi burashi yofewa, yomwe imatha kusinthidwa kukhala yolimba kwambiri.
Musamupaka khungu loonongeka. Khungu la misala kapena yonyowa, mumatha kutambasula, kotero kuti kupaka minofu kumafunika kokha khungu louma, kaburashi wouma.
Anthu ena amadzigulira okha vibromassazhery, chifukwa ali okonzeka kwambiri ndipo safunikira kuyesetsa mwapadera pa misala. Komabe, pali imodzi yaing'ono "koma", ndipo imaphatikizapo kuti vibromassagers zimapangitsa ziwalo zamkati kugwedezeka, zomwe zingayambitse machitidwe osadziŵika m'thupi. Mwachitsanzo, kupanga minofu yotere m'mimba, mungathe kupangitsa kuti chiberekero chisawonongeke.
Palinso mtundu wamisala, monga aromamassage. Zimapangidwa ndi kugwiritsa ntchito mafuta ofunika omwe angalowe pakhungu, molunjika ku ziwalo zomwe zimafuna chithandizo. Mitundu yapadera ya mafuta ofunikira ndi yakuti mitundu yake imatha kuimiritsa njira zosiyanasiyana m'thupi ndi kuyesetsa kugwirizana.
Mitundu ina ya minofu yomwe ingagwiritsidwe ntchito polimbana ndi cellulite ndi uchi. Poyang'ana dzina, zimakhala zomveka kuti misalayi imagwiritsidwa ntchito ndi uchi. Misaji yotereyi imatha kupangitsa kuti thupi lizikhala ndi khungu komanso zamadzimadzi, zomwe zimathandizira kupititsa patsogolo kulemera kwake komanso kuchepetsa maonekedwe a cellulite. Komabe adakali "kukonzekera" kodabwitsa komwe kumakhala ndi malo othetsera poizoni ndikuwachotsa ku thupi.
Pambuyo potikita mimba, ntchafu, mawere pa cellulite, kufalikira kwa kuya kwa khungu ndi minofu kumawongolera, komanso zakudya zamkati ndi ziphuphu zimakhala bwino.
Mankhwala otsutsana ndi cellulite nthawi zonse pamimba, ntchafu ndi chifuwa adzakulolani ku:
- kusintha kwambiri capillary kusindikizidwa, kulimbikitsa magazi ochepetsetsa magazi, omwe ali pafupi cholinga chachikulu cha khungu la minofu pogwiritsa ntchito burashi yapadera;
- kusintha maselo a metabolism ndi madzi osakaniza. Izi zidzakuthandizani kwambiri kupanga njira za zakudya ndi maselo atsopano;
- kuchepetsa kwambiri kufalikira kwa mitsempha mu thupi;
- Kuwongolera njira yakuchotsa madzi ochulukirapo ku matenda a thupi, kutupa kudzatayika;
- kufulumizitsa njira mu machiritso ndi kukonza kwa maselo;
- kumasuka ndi kumasulidwa ku ziphuphu zamisala, kuonjezera minofu ya minofu;
- kukulitsa chikhalidwe cha mawonekedwe othandizira, zidzasintha kwambiri ndi zofewa;
- kutsitsimutsa kupuma poyambitsa zikopa za khungu, zomwe zingathandize kuti ziwalo zogwirira ntchito zikhale bwino;
- konzekerani kapangidwe kake ndi khungu la khungu, chifukwa ntchito ya mahomoni otchedwa hormonal and sebaceous glands imalimbikitsa;
- kukulitsa kayendetsedwe kake ka mitsempha, yomwe ingathandize thupi kuti likhale losagonjetsedwa ndi mliri wa matenda osiyanasiyana, mwachitsanzo, fuluwenza ndi ARI.
Inde, anti-cellulite misala iyenera kuchitidwa kwa amayi omwe ali ndi cellulite. Amayi ambiri amadziwa za zochitika izi, ndipo amawopa kwambiri kuona momwe ziwonetsero zawo ziliri. Cellulite ndi matenda aakulu ndi ovuta, omwe ayenera kuyandikira kwambiri. Amafunikira kusamalira nthawi zonse thupi lake ndi thanzi lake.
Anthu amenewo omwe amakhulupirira kuti cellulite "amabwera" kwa akazi okha ali aang'ono msinkhu, salibwino kwenikweni. Matendawa akhoza kuperekedwa kwa amayi a zaka zosiyana kwambiri.
Kuti mudziwe ngati muli ndi cellulite kapena ayi, muyenera kudzifufuza nokha pamalo omwe muli mafuta. Pa nthawi yoyendera, mungaone kuti khungu lakhala lochepa kwambiri. Yesetsani kumalo ano kuti mupindule ndi zala ziwiri, ngati mwawona kuti zikuwoneka ngati pepala la lalanje, ndiye kuti pali chitsimikizo kuti izi ndizozololedwa ndi cellulite.