1. Kuwonjezereka kwa maganizo.
Kawirikawiri, pamene kugona sikubwera, zithunzi zovuta za dzulo zimadutsa ndi inu. Iwo amaima pamaso pawo, zithunzi zawo zowala zimakulepheretsani kugona. Mwinamwake ndi woyendetsa galimoto wokongola amene anakutsogolerani kuchoka ku chipinda chachikulu kupita kunyumba, kapena mwinamwake ndi malo omwe munayamba kumakhala mwamanyazi, kumene mudangobwereza ku funso la kuchedwa kwanu, kunena kuti mwaiwala kuika alamu. Winawake ali ndi zithunzi za m'tsogolo. Chimwemwe chokhudzana ndi kupereka lipoti la mawa kapena kukangana ndi wokondedwa. Kawirikawiri, izi zoipa ndi zabwino zimakakamiza ubongo wanu kugwira ntchito mwamphamvu masana, ndipo musalole kuti kuchepetsa.
2. Kudziwa zambiri.
Kaya mumakhala tsiku lonse pa TV, kapena mumayankhula ndi gulu la anthu ogwira ntchito, kapena ndinu wophunzira ndipo mwadutsa kafukufuku pa sukuluyi - ziribe kanthu. Muli ndi chidziwitso chokwanira. Usiku, uthenga umasinthidwa, zochitika zina zimachotsedwa mwakumbupi, zina zimatumizidwa kumbali zobisika za ubongo, zinachitikira kuti ziwonetsedwe. Ngati mumapeza zambiri pa tsiku kuposa momwe ubongo wanu ungathetsere, simungathe kugona. Mphamvu ya tsiku ndi tsiku imadutsa.
3. Zomwe zilibe kanthu.
Apa pali zosiyana ndi zomwe zapitazo. Mosiyana ndi zimenezo, ubongo ulibe kanthu koyenera, ndikutero, kugona chirichonse. Matenda amtundu uwu kawirikawiri amakhudza okonda zogona.
4. Ntchito mu njira yokwiya.
Mwachitsanzo, kuntchito muyenera kupereka lipoti, kwa nthawi ndithu, koma mulibe nthawi pa zifukwa zina. Sikuti nthawi yokwanira ndi yovuta. Chilichonse, nthawi ino ubongo ukhoza kubwereka kugona usiku.
5. Kukana kukakamiza kugona.
Mwachitsanzo, simungokhala nthawi yogwira ntchito, kugona pa kompyuta, koma mumadziwa kuti mukufunikira kupita kunyumba, kudyetsa mwana wanu ndi mwamuna wanu, kusamba, kusamba, ndi kusamba mbale. Kawirikawiri, mumayamba kulimbana ndi tulo. Ndipo, potsiriza, mutakhala pabedi lofewa ndikupumula mutu wanu, mumapambana nkhondoyi - palibe kugona.
6. Kuwala ndi phokoso zimalepheretsa.
7. Kudera nkhawa.
Tiyerekeze kuti munagona usiku ndi mnzanu. Mudamwa tiyi, mokoma mtima mumakambirana ndi amuna onse, munasamba madzi osamba, ndipo apa muli pabedi. Koma sindikulota. Ndipo zonse chifukwa zifukwa 1 ndi 2 zikugwiritsidwa ntchito. Ichi ndi chithandizo cha malo a malo atsopano ndi malingaliro oposa malire.
Pali njira zothetsera kugona:
1. Pomwe mutu wanu umayambitsa kugona, ndiye mutu wanu ndipo muyenera kumvetsa. Mwachitsanzo, kuwerenga kwa nkhosa sikuthandiza aliyense. Palinso njira ina - kulota. Kwa mtsikana amene amaganizira mafano, izi sizili zovuta. Tangoganizani nokha kumalo akumwamba, pa mtambo ukukwera kumwamba. Kapena mwatembenuka kukhala mbalame, ndi mapiko akulu, kutambasula mitambo.
2. Werengani ndakatulo zomwe mumakonda kwambiri kapena muziimba nyimbo yomwe mumaikonda. Chidziwitso cha mawu omwe atchulidwa kwa iwe mwini chidzachititsa kuti maganizo adzichepetse, ndipo ubongo ukhale wopepuka ndi kugona.
3. Khalani chete mkati.
Tiyenera kuyesa kudzikakamiza kuti tisaganize za chirichonse. Kutseka chidziwitso kungakuthandizeni kuganizira zochitika zina za thupi lanu. Mwachitsanzo, yang'anani pa kudzoza ndi kutuluka. Pezani nthawi zingati zomwe munalembera ndi kuzizira. Ngati mupitirizabe monga chonchi kwa pafupi mphindi 10-15, ndiye kuti pali mwayi wonse wogona. Anthu ena amapita ku maphunziro apadera "mopanda nzeru". Koma si zophweka, kudzikakamiza kuti usaganize za chirichonse. Ubongo waumunthu umayang'aniridwa kuti aganizire nthawizonse. Koma njira izi zidzakhala zokwanira kugona ngati kugona kwako sikukhala ndi maonekedwe a matenda.