Kupewa matenda opatsirana kwambiri kumaphatikizapo ndondomeko zowonjezera chitetezo cha thupi, komanso kugwiritsidwa ntchito kwa anthu omwe ali ndi matenda opatsirana pogwiritsa ntchito matendawa, pofuna kuteteza thupi ku mavairasi.
Mwamwayi, wina ayenera kuganizira kuti makamaka matenda opuma opatsirana mpaka lero akukhalabe ndi matenda osatetezeka ndipo palibe njira zothandizira kupewa kapena kuchipatala. Choncho, chigawo chachikulu cha kutetezedwa kulikonse ndiko kulimbikitsa chitetezo.
Tiyenera kukumbukira kuti kulimbikitsa chitetezo cha mthupi sikuyenera kugwiritsidwa ntchito pokhapokha pokhapokha ngati "kuthamanga" kwa matendawa, komanso chaka chonse. Kachilombo koyambitsa chitetezo champhamvu ndizobadwa, ndipo zimapangidwa mwakhama, kusewera masewera, vitamini mankhwala, ndi zina zotero. Tidzakumbukira mwatsatanetsatane, zomwe muyenera kuchita kuti thupi likhale lolimba polimbana ndi mavairasi.
Si chinsinsi kuti anthu omwe amalowa nthawi zonse masewera, nthawi zonse kupita kunja, kudya mavitamini oyenera a chirengedwe, amakhala ndi chitetezo chokwanira kuposa iwo omwe malo awo okhalamo ndi ofesi yovuta komanso njira ya moyo hypodynamia, ndiko kuti, kuchuluka kwa kayendedwe kake. Chitetezo chathu molunjika chimadalira pa moyo umene tikutsogolera. Kukhala pa kompyutala, okhutira ndi kadzutsa mwamsanga ndi chakudya chamasana monga sandwich, mu dziwe la mavuto osatha ndi zolemetsa, timangowononga chitetezo chathu. Kawirikawiri, zimakhala zovuta kusintha chinachake, chifukwa simungasiye ntchito yanu monga ndalama zopezera ndalama, simungathe kupita kulikonse m'moyo wanu, komabe muyenera kufotokoza malo ofunikira omwe angabweretse phindu labwino komanso thanzi labwino.
Ndi kusintha kotani mu moyo wamtundu wothandizira thanzi labwino ndi thanzi? Choyamba, muyenera kuchepetsa kuchuluka kwa nkhawa, ndipo kachiwiri, muyenera kuyankha mofatsa ku zinthu zovuta. Ngati choyamba sichingakhale chokayikitsa, ndiye chachiwiri chiyenera kuphunzira. Moyo wosakhudzidwa sungapewe paliponse, simungapezeke paliponse pafupi ndi bwana wovulaza kapena makasitomala osakhutira, koma ndi kofunika kwambiri kuti muthe kuchitapo kanthu mwakachetechete ku zovuta zomwe mukukumana nazo ndipo, ndithudi, n'zotheka ndi zofunikira. Phunzirani kumasuka ndi kupuma, ngakhale mu mphindi zisanu ndi zisanu za nthawi yopuma, zomwe mungathe kuzipeza masana. Ndipo kumbukirani mawu ofunika a Carlson akuti: "Khalani wodekha, khalani chete."
Perekani udindo wapadera m'moyo wanu kuti mukhale ndi zakudya zoyenera, kuchita masewera olimbitsa thupi komanso kuyenda. Ine ndikuganiza, ngakhale inu munazindikira kuti pamene inu muyamba kuchita masewera ndi kuyenda mochuluka, ndiye ulesi ndi kugona zimatheratu, kukhumudwa kwa umoyo ndi mphamvu. Nthawi zambiri zonsezi sizikwanira osati chifukwa cha ntchito yodzaza, koma chifukwa cha ulesi, kapena chifukwa cha tsiku losayenera. Ndipo, ndithudi, musaiwale za mpumulo wabwino. Ndikuganiza kuti ndibwino kupereka kanema wabwino kuposa maola awiri ogona. Zamoyo zidzakuyankhani mobwerezabwereza, musakaikire.
Chabwino, mawu ochepa ponena za kupewa mankhwala. Zina mwa mankhwala akuluakulu olimbana ndi matenda opatsirana kwambiri ndi matenda a chimfine amadziwika kuti ali ndi katemera komanso ma immunomodulator. Kufala kwa mankhwala osokoneza bongo omwe amapezeka pogwiritsa ntchito interferon, mapuloteni otetezera omwe amasulidwa ndi maselo pofuna kuteteza kachilombo ka HIV. Chinthu chofunika kwambiri popewera matenda opatsirana kwambiri ndi mankhwala am'thupi (mwachitsanzo, Aflubin, Engistol ndi ena). Mankhwalawa amathandiza thupi kuthana ndi vuto la kutuluka kwa mavairasi komanso m'njira yosavuta yothetsera matendawa.
Kumbukirani, kupewa matenda kumakhala kosavuta kusiyana ndi kupweteka kwa mavairasi. Kupumula kochuluka, kuyenda, kusangalala ndi moyo ndi kukhala wathanzi!