Mndandanda wambiri wa mazira a mazira kwa milungu iwiri

Odyera ku America sakhala pansi mwa kupanga ndi kupanga njira zatsopano zowononga mafuta ochulukirapo m'thupi lathu ndi kuchepetsa kulemera. Musanyengedwe ndi dzina ndipo musawopsyezedwe, m'mazira a mazira kwa masiku 28 (masabata anayi), osati mazira okha, ngakhale kuti ndiwo mankhwala, chifukwa ali ndi mapuloteni oyenerera thupi, koma mulibe chakudya chilichonse m'thupi.

Mbali za kudya mazira kwa masabata 4

Mbali yofunikira kwambiri ndi zotsatira zabwino kwambiri, mpaka kufika pa makilogalamu makumi awiri kumapeto. Komabe, chifukwa cha ichi muyenera kutsatira mwatsatanetsatane mapepala omwe mukufuna kukambirana ndipo musadzilole kuti muzitsatira.

Mazira Odya: Kufotokozera kwathunthu kwa mankhwalawa ndi masiku

Mlungu umodzi - kwa kadzutsa, nthawi zonse 1-2 mazira owiritsa ndi zipatso za citrus

Mon.

Masana - zipatso zazing'ono, chirichonse;

Madzulo - nkhuku yofiira yokazinga mu mafuta kapena nsomba ya banja la saumoni

Miyeso.

Masana - nkhuku yophika kapena nsomba yophika;

Madzulo - angapo owiritsa mazira, saladi ya tomato, nkhaka, kaloti, tsabola, letesi, chidutswa cha mkate wa rye, 1 pc. lalanje.

Cf.

Masana - tchizi popanda mafuta mopanda malire, 1-2 tomato, kagawo ka rye kapena mkate wamba;

Madzulo - nkhuku yokazinga kapena nsomba.

Th.

Masana - zipatso zilizonse amakonda - nthochi, pichesi, apurikoti, etc., popanda zoletsedwa;

Madzulo - saladi ya masamba monga Lachiwiri kuti adye chakudya ndi chidutswa cha nyama zonenepa.

Tchuthi

Madzulo - saladi ya 2 yophika mazira, osakaniza ndi yophika nyemba, zukini ndi kaloti;

Madzulo - nsomba yokazinga, saladi wa ndiwo zamasamba, lalanje.

Sat.

Masana - zipatso zilizonse zomwe mwasankha mulimonse;

Madzulo - nkhuku yophika ndi saladi ku tomato ndi nkhaka

Sun.

Masana - masamba owiritsa ndi phwetekere ndi nkhaka, nkhuku yophika

Madzulo - ndiwo zophika zophika.

Sabata 2 - kadzutsa chimodzimodzi

Mon.

Madzulo - saladi ya ndiwo zamasamba zokhala ndi zidutswa za nsomba;

Madzulo - saladi yomweyo ndi mazira awiri, lalanje kapena mphesa.

Miyeso.

Madzulo - nsomba yophika, saladi;

Madzulo - mazira owiritsa ndi lalanje

Cf.

Madzulo - nyama yophika ndi nkhaka;

Madzulo - mazira angapo ndi mphesa.

Th.

Masana - olimba kapena osungunuka tchizi kapena mazira angapo

Madzulo - lalanje ndi mazira awiri kapena awiri.

Tchuthi

Masana - nsomba yophika;

Madzulo - 2 okha mazira owiritsa.

Sat.

Madzulo - kupanga saladi ya nyama yokazinga (osati nkhuku, koma mafuta ochepa), tomato + mphesa ziwiri;

Madzulo - timapanga saladi ya zipatso, kuwonjezera apo magawo a lalanje, maapulo, mapichesi, mavwende ndi Chimandarini.

Sun.

Madzulo - nkhuku yokazinga ndi masamba owiritsa + alanje

Madzulo - komanso chakudya chamadzulo. Orange imalowetsa zipatso za mphesa.

Sabata 3 - Zakudya zakusamba sizisintha

Mon.

Chakudya ndi chakudya chamadzulo chimakhala ndi zipatso zokha, kupatula nthochi ndi mphesa.

Miyeso.

Tsiku lonse masamba owiritsa ndi saladi watsopano. Mbewu ikhoza kukhala iliyonse, kupatula mbatata, ndipo zipatso zimaletsedwa ku zipatso zouma.

Cf.

Chakudya chamadzulo, chamasana ndi chamadzulo - palibe mazira, masamba okha, zipatso ndi saladi. Popanda zoletsedwa.

Th.

Masana - zakudya zokazinga kapena zophika

Madzulo - yophika kabichi + tomato

Tchuthi

Tsiku lonse, kuphatikizapo kadzutsa, idyani kokha mapuloteni a nyama - nsomba, nkhuku ndi zina osati mafuta kwambiri nyama + ndiwo zamasamba.

Sat.

Chakudya chamadzulo ndi chamasana - peyala yatsopano kapena apricoti (chinthu chimodzi);

Madzulo-apulo okha basi kapena pichesi (chinthu chimodzi)

Sun.

Chinthu chomwecho monga Loweruka la sabata ino

Sabata lachinayi.

Mofanana ndi sabata yoyamba, koma pa chakudya chamadzulo Lachiwiri, Lachisanu ndi Loweruka kuwonjezera kanyumba tchizi ku zakudya.

Mayi amadya masabata 4 sangathe kutchedwa kuti zosavuta, koma zotsatira zake zikhoza kupitirira zomwe mukuyembekeza. Tsatirani mwatsatanetsatane mndandanda ndi mwayi!