Anthu amafunika nthawi yosiyana kuti agone, wina amakhala maola asanu ndi okwanira, ndipo 8 sikokwanira wina. Ndimodzi ndipo zimadalira zaka, chizoloŵezi, ntchito, thanzi ndi zina. Momwemo, mukufunikira kugona kwambiri kuti mubwezeretsenso mphamvu ya thupi ndi maganizo, kumverera mwamphamvu ndi kupumula, okonzekera tsiku latsopano. Pa nthawi ya tulo, mphamvu yogwira ntchito ya thupi, pakatikati ya mitsempha imabwezeretsedwa, minofu imakhala yosasunthika, kutengeka kwa mphamvu kumachepa. Komabe, pakati pathu pali anthu omwe akufuna kugona, koma sangathe. Choncho, mutu wa nkhani yathu lero ndi "Kugonana kosalekeza, mankhwala opatsirana." Pamene munthu sangathe kugona kapena kuwuka msanga kusiyana ndi nthawi yomwe yalinganiziridwa, kapena ubwino wa tulo tawonongeka, kapena kugona kwathunthu, ndiye wina akhoza kulankhula za kusowa tulo. Ngati izi zikupitirira usiku wonse, ndiye kuti ndi bwino kuwona dokotala, mwinamwake kugona tulo kungasokonezedwe. Anthu omwe ali ndi vuto la kusowa tulo amadandaula chifukwa cha thanzi labwino patsiku, kugona, kutopa, kulephera kukumbukira komanso kusamala. Madzulo, kusowa tulo kumawaletsa kuti asagone, ndipo nthawi zina amakhala ndi mantha pa nkhani imeneyi, choncho anthu amafunika kugwiritsa ntchito mankhwala osokoneza bongo komanso mowa kuti agone. Musachedwe, ndi bwino kulankhulana ndi akatswiri othandizira. Kawirikawiri,
kugona tulo kumakhala mavuto a thupi kapena a maganizo. Matenda ogona amatha kuchitika m'mbuyo mwa chisokonezo cha mitsempha, matenda a mitsempha, miseche, nkhawa, kukhumudwa, maganizo, matenda a endocrine, ziwalo zamkati, ubongo. Kumayambitsa kugona kumatha kukhala chifuwa chachikulu, kupweteka kulikonse, matenda ena (mwachitsanzo, mphumu), kawirikawiri chikhumbo chopita kuchimbudzi ndi zina zotero. Mankhwala ambiri angasokonezenso kugona kwagona, mwachitsanzo, matenda oponderezana, omwe amachititsa kugona masana. Mankhwala ena othandizira matenda a m'mapapo, mitsempha ya mtima, ena antihistamines, analgesics ndi stimulants (mwachitsanzo, amphetamine) amachititsa kuti asagone.
Chifukwa china chowoneka kuti akusowa tulo ndikumenyedwa kwa munthu mwiniyo, mwachitsanzo, pambuyo pa kusokonezeka, panthawi yovuta, kugwira ntchito usiku, ndi zosangalatsa za usiku, ndi zina zotero. Chifukwa cha kuphwanya tulo kungakhale vuto lililonse la maganizo, mwachitsanzo, mavuto a moyo waumwini, mavuto a zachuma, mavuto kuntchito ndi zina zambiri. Ubongo ukuyesera kuthetsa vutolo mozungulira koloko, zomwe zingayambitse kugona. Pankhaniyi, njira yabwino yothetsera vutoli ndi kukafunsira kwa psychoanalyst. Kutopa kwambiri kungakhalenso chifukwa cha kugona. Zizindikiro za kutopa: chilakolako chotha kugona masana, kutopa ndi kufooka, ngakhale kuchokera ku katundu wochepa.
Zifukwa zingakhale zazing'ono : chakudya chochuluka musanagone, kumwa zakumwa za mowa, zakumwa zoledzeretsa, kusuta, bedi losasangalatsa komanso zipangizo, kuwala, phokoso, phokoso lopweteka kapena fungo. Ngati kugona tulo kukuvutitsani inu mwezi umodzi, mungathe kuyankhula za
matenda osagona . Pankhaniyi, mavuto ena ogona angabwereke: somnambulism, kugwedeza kwa miyendo, kukukuta mano, kuphwanya chikhalidwe cha mtima, komanso kumva nkhawa ndi kupanikizika masana. Zotsatira za kugona kosatha - ndiko kutopa, ndi kusokonezeka maganizo, ndi mavuto kuntchito, kulankhulana, mu ubale, ndi kuchepa kwa umoyo wa moyo, ndi zina zambiri. Kugonana kosalekeza kumafunika kuchiritsidwa mothandizidwa ndi akatswiri omwe angasankhe njira zoyenera zothandizira. Dziperekeni kudzipiritsa kwa kugona kosalekeza ndi koopsa. Choyamba muyenera kudziwa ngati kugona kwanu ndi matenda odziimira okha kapena kuwonetsetsa kwa matenda ena. Izi ndizofunikira kuti muwone ngati muyenera kuchiza kugona kapena matenda opatsirana kuti ogona abwererenso mwachibadwa. Nkhaniyi ikhoza kukhala yodetsa nkhawa kapena yowonongeka, ndiye muyenera kuchigwira, katswiri wa zamaganizo kapena wodwala maganizo angakuthandizeni pankhaniyi. Adokotala amathandizanso kukhazikitsa zifukwa zenizeni za kusowa tulo, zomwe zingakuthandizeni kusankha njira yabwino kwambiri yothetsera vutoli. Pali njira zambiri zothandizira kuti munthu asagone, koma ndi bwino pamene hypnotics ndi anti-depressants amatenga malo otsiriza mndandanda wa njira izi. Tsopano
mankhwala osagwiritsa ntchito mankhwala (njira zina) odwala matenda opatsirana amatha kukhala otchuka: yoga, kusinkhasinkha, aromatherapy, hypnosis. Koma zonsezi ndibwino kuti muzichita, mutatha kukambirana ndi dokotala. Kugonana kosalekeza kumakhudza moyo wa munthu. Ambiri amayesa kuchotsa iwo okha, popanda kuthandizidwa ndi katswiri, koma mothandizidwa ndi mapiritsi ogona. Koma ikhoza kukwiyitsa matenda ena. Kodi kulandira mapiritsi ogona ndi koopsa bwanji? Panthawi yomwe imachitika, ubongo umaphululuka, kenako umabwerera kuntchito yake, ndipo mlingo wotsatira wa mapiritsi ogona ayenera kukhala wochulukirapo. Mankhwalawa ndi oopsa kwambiri. Kugona kwa nthawi yayitali ndi mpumulo pang'ono pokha kumwa mankhwala kumathandiza kuti ubongo usapume. Masiku ano, pali zipatala zambiri zamaganizo zomwe zingathandize kuthana ndi kusowa tulo mothandizidwa ndi mankhwala osayenera ndi osokoneza bongo. Pachigawo chomaliza cha chithandizo cha kusowa tulo, yesani kusintha kusintha kwa tsikulo. Yesetsani kusangalala mumtima mwanu: muzichita zinthu zomwe mumazikonda, muwerenge buku losangalatsa, mvetserani nyimbo, muzicheza ndi munthu wabwino, muyende mumlengalenga, ndipo muzitha kuyendetsa madzi. Tiyenera kuphunziranso momwe tingagwirizanitsire chipinda ndi bedi ndi maloto, kuiwala kuti tiwerenge pabedi tisanagone, kuti tiwone TV nthawi yayitali. Yesani m'chipinda chanu kuti mugone ndi kugonana. Musamamwe khofi komanso tiyi wamphamvu musanagone, musadye kwambiri. Yesetsani kuti zinthu zikhale bwino mugona kuchipinda. Mukagona, ndi bwino ngati simukukwiya ndi kuwala kosalekeza, kuchotsani ziweto kuchokera kuchipinda, yesetsani kuti musagwedezeke ndi zinthu zakunja panthawi yopuma pantchito komanso pamene mukugona. Tikukhulupirira kuti pambuyo pathu uphungu wathu wodwala sudzagonjetsa. Thanzi lanu liri m'manja mwanu!
