Khalani okongola, khalani ndi chiwerengero chochepa - chikhumbo chofunika kwambiri cha amai ambiri. Pachifukwachi, ntchito yaikulu yatha: zakudya, maonekedwe olimbitsa thupi, ndi zina zotero. Koma izi zimachitika kuti izi zimasiya kugwira ntchito maonekedwe athu. Timazindikira kuti panali mapaundi owonjezera. Ndipo chifukwa cha chitonthozo chathu tikuyembekezera chifukwa chochitira izi. Timavomereza pa zokometsera zambiri kuntchito, ntchito yokhala pansi, kuperewera kwa mahomoni m'thupi, kubadwa kwa mwana. Pali zifukwa zambiri zopezera. Koma, monga lamulo, sitidziwa ngakhale chifukwa chachikulu. Izi ndizozoloŵera kudya, zomwe sitiganizirapo. Koma kodi chiyenera kukhala chotani chifukwa cha zizoloŵezi zoipa mu zakudya ndi momwe mungazichotsere?
Kudya. Chithandizo cholakwika ndi chifukwa chachikulu cha kulemera. Anthu ambiri amapirira nthawi yaitali pakati pa chakudya. Kudya kambirimbiri m'mawa komanso usiku, masana nthawi zambiri samasulidwa. Amakhulupirira kuti kapu ya khofi ndi hamburger yakwanira chakudya chamasana. Koma izi zimangowonjezera chilakolako cha chakudya chamadzulo, amadya zakudya zambiri, mwachitsanzo, pali kudya kwakukulu. Mawonekedwe amphamvu awa ndi olondola. Zimayambitsa kuchepa kwa thupi m'thupi. Ndipo izi zadzaza ndi kuchedwa kwa mbali ndi chiuno mafuta. Ndi malo awa omwe ali vuto lathu. Kumbukirani nzeru za anthu ndipo nthawi zonse mupereke chakudya kwa adani.
Anthu ena amaganiza kuti ngati sipangakhale nthawi yayitali pakati pa chakudya, ndiye kuti mukhale ndi chotupitsa nthawi zambiri. Amayamba kufufuza nthawi zonse, koma chiwerengero cha ma calories sichilamulira. Kuntchito sikungagwire ntchito. Koma yankho ndilo: idyani kasanu ndi kamodzi patsiku, gwiritsani nthawi imodzi. Kumbukirani kudya kwa caloriki kwa chakudya ndi mlingo wake wolondola. Mukhozanso kukhala ndi chotukuka, koma zipatso zokhazokha ndi zokometsera. Musaiwale za mphesa ndi nthochi. Zipatso zokomazi zili ndi shuga wambiri, omwe siwothandiza kwa chiwerengero.
Kusakwanira mtengo wa mankhwala. Chakudya chofulumira ndi chimodzi mwa zizoloŵezi zoipa. Kuti muzindikire kuchuluka kwa ndalama zomwe thupi limadya limatenga nthawi, koma simungamupatse. Ndipo pamene ubongo umalandira mbendera yodzaza, mudzadya kale chakudya chochuluka kusiyana ndi chizoloŵezi. Iyi ndi njira yowonjezera. Muzigwiritsa ntchito nthawi yochuluka pa phwando, chew chakudya pang'onopang'ono. Anthu amanena kuti amakhala moyo wautali omwe amafufuza nthawi yaitali.
Kusokoneza maganizo. Pali lingaliro lomwe mungathe kuchotsa vutoli, mukhoza kuiwala mavutowa mothandizidwa ndi zakudya zomwe mumazikonda komanso zokoma. Njirayi ndi yosavuta, koma yosafunika. Mutha kuyamwa zakudya zonse zokoma zomwe zimasungidwa m'firiji. N'zotheka kuti maganizo amayamba, koma mavuto omwe ali nawowa adzakhalapo, ndipo ngakhale makilogalamu adzawonjezedwa.
Yesetsani kuthetsa mavuto anu mosiyana. Yendani madzulo musanakagone, mvetserani nyimbo zabwino, kuyeretsa nyumba, kuyankhulana ndi wokondedwa wanu. Fufuzani zifukwa za mavuto anu. Pangani ndondomeko yothetsera iwo enieni, ndipo musagwire vutoli. Chakudya ndicho chitetezo ku vuto, osati yankho.
Mowa. Ngati nthawi zambiri mumamwa mowa, mungathe kuiwala za kaso. Mowa umabweretsera mapaundi owonjezera pa masiku achimwemwe, komanso m'masiku a chisoni. Lili ndi kalori yokhutira kwambiri ndipo imakula njala. Galasi la vinyo kapena mowa mwadongosolo la anthu abwino akhoza kuthetsa mavuto, kusintha maganizo, komanso kungachepetse mphamvu. Ndiyeno simungathe kusunga mikate ndi chops, dumplings ndi rolls. Kumbukirani kuti mowa ndi mdani wa chiwerengero chanu, komanso thanzi lanu. Tsatirani malangizo awa osavuta, onetsetsani kuti mukugwiritsa ntchito bwino chakudya, ndipo nthawi zonse mukumva kuti amangidwa ndi ena.