Kuphika chakudya chamadzulo kapena chakudya chamadzulo ndimasangalatsa, makamaka mukakhala ndi chokoma chabwino cha chakudya chokoma. Mutha kukhala ndi kusuntha kotereku tsiku ndi tsiku kuti mukondwere okondedwa anu ndi achibale anu maphikidwe osiyanasiyana. Lolani tsiku limodzi pa tebulo lanu kuti liperekedwe nsomba mu chophimba chojambula chojambula ndi chithunzi, chomwe timakonzera omwe sadziwa pang'ono za nsomba. Kwa njira yathu, mukhoza kugwiritsa ntchito mtundu uliwonse wa nsomba, chifukwa mapiko ophika ndi osavuta komanso oyenera mitundu yonse. Palibe zovuta zogwiritsa ntchito pophika nsomba zojambulazo, kuti aliyense athe kupirira. Osakhala waulesi kuti uphunzire kuphika zokoma, zidzakuyenderani bwino.
Kuphika chakudya chamadzulo kapena chakudya chamadzulo ndimasangalatsa, makamaka mukakhala ndi chokoma chabwino cha chakudya chokoma. Mutha kukhala ndi kusuntha kotereku tsiku ndi tsiku kuti mukondwere okondedwa anu ndi achibale anu maphikidwe osiyanasiyana. Lolani tsiku limodzi pa tebulo lanu kuti liperekedwe nsomba mu chophimba chojambula chojambula ndi chithunzi, chomwe timakonzera omwe sadziwa pang'ono za nsomba. Kwa njira yathu, mukhoza kugwiritsa ntchito mtundu uliwonse wa nsomba, chifukwa mapiko ophika ndi osavuta komanso oyenera mitundu yonse. Palibe zovuta zogwiritsa ntchito pophika nsomba zojambulazo, kuti aliyense athe kupirira. Osakhala waulesi kuti uphunzire kuphika zokoma, zidzakuyenderani bwino.
Zosakaniza:- Tilapia fillet 4 ma PC.
- Cheese Parmesan 100 g
- Mchere wa mandimu 3 tbsp. l.
- Tomato 3 ml
- Tsabola wakuda ufa 5 g
- Buluu 60 g
- Khwerero 1 Yambitsani uvuni ku madigiri 220. Konzani pepala lalikulu la zojambulazo.
- Khwerero 2 Sambani nsombazo ndi zitsulo zosungunuka kuti zisamamangirire, ndipo zowonjezera kukoma.
- Gawo 3 Tilapia avale zojambulazo, kutsanulira madzi a mandimu ndi tsabola wowolowa manja.
- Khwerero 4 Kenako onetsani tomato wobiriwira pa nsombazo.
- Gawo 5 Sakanizani tomato ndi anyezi wobiriwira mukhale mphete.
- Gawo 6 Kulungani nsomba zojambulazo ndi kuphika mu uvuni kwa mphindi 20. Asanayambe kutumikira, mukhoza kuwaza nsomba ndi grated tchizi.