Mavuto a ndondomekoyi amayamba chifukwa cha chilengedwe ndi zakuthupi. Onse okwatirana sali okonzeka kugonana - kukumbukira ululu umene mkazi amakumana nawo ndikuwakumbukira mwatsopano komanso kuopa mwamunayo kuti abweretse mavuto kwa mkazi wake wokondedwa kachiwiri. Koma mavuto onse ndi mantha akugonjetsedwa mosavuta.
Maginecologists akulangiza kusabereka kwa postpartum kwa masabata asanu ndi limodzi. Nthawi iyi ndi yofunikira kuti thupi la mkazi likhalenso bwino. Izi sizikugwira ntchito kwa amayi okha omwe anabala mwachirengedwe, koma anabala ndi chithandizo cha gawo la Kaisareya. Inde, banja lirilonse limadzipangira okha wokonzeka kubwezeretsa ubale wawo, koma musachedwe. Kawirikawiri zifukwa zodetsa nkhaŵa ndizovuta, koma ziyenera kuzindikiridwa. Kotero, momwe angakhalire moyo wa kugonana atabereka:
1. Chilakolako chofooka ndi chikhalidwe chodziwika kwa nthawi yoberekera. Palibe chifukwa chochitira mantha kapena kudziletsa. Chikondi ndi maubwenzi okhulupilira zimathandiza mkazi kuthana ndi kusatsimikizika komwe kumakhudzana ndi kusakhutira ndi maonekedwe ake. Kuwonjezera apo, ziyenera kukumbukiridwa kuti atsopano omwe ali ndi vuto lalikulu m'miyezi yoyamba, atopa kwambiri. Kuika maganizo pa mwanayo sikufotokozedwe kokha ndi chibadwa cha amayi, koma ndi kupanga mahomoni apadera, prolactin. Pambuyo pake pamene thupi limasinthasintha, iye mwiniyo amasaina.
2. Kupwetekedwa mtima kumaphatikizidwa ndi kupanga kochepa kwa mavitamini.
Kupanga kwa mavitamini azimayi kuchepa chifukwa cha kuchepa kwa mahomoni a female estrogen. Pankhaniyi, atsikana omwe amakhudzidwa kwambiri, kusamba kumene kumabwera pakapita patapita chaka chimodzi atatha kubadwa. Ndikutembenukanso kwa kayendetsedwe kake kamene kamakhala kachitidwe kachitidwe kachitidwe ka zoberekera.
3. Kuwoneka kwa nthawi ya postpartum.
Kawirikawiri, amayi amafunika nthawi yokwanira kuti adziwe maonekedwe awo atsopano, kuwongolera zolephera kuti mwina akhale anzawo a amayi omwe abereka. Maganizo amawonongedwa ndi zilembo zowonongeka, zomwe zimakhala zovuta kuthana nazo, mimba yolumala ndi flabby, yotaya khungu la khungu. Panthawiyi, chinthu chachikulu sikuti mukhale ndi nkhawa ndipo musafulumire kuthamanga kupita kuntchito. Tsopano, kuposa kale lonse, thupi la mkazi limafuna kudziyang'anira kwambiri ndi kusamala kwa iyemwini. M'chipatala cha amayi omwe amamwalira amauza za zovuta zomwe zimawonetsedwa atabereka. Kukhazikitsidwa kwawo kudzakuthandizani kusunga ndi kulimbitsa minofu.
4. Ubale wa okwatirana.
Aliyense wa iwo pa nthawi yoberekera akusamala. Izi ndi zachibadwa. Onse awiri amagwiritsa ntchito udindo wa makolo. Mkwatibwi amayesera kuchita zinthu mosazindikira, osati kufuna kusokoneza mkazi amene watopa kale. Musawope kuphatikiza bambo wamng'ono posamalira mwana. Zidzakupangitsani moyo kukhala kosavuta kwa inu ndi kumasula.
5. Zosangalatsa zatsopano.
Chilendo chokhudza kukhudzidwa ku mbali zosiyanasiyana za thupi kwa amayi ena chimakhala chosangalatsa kwambiri, ndipo ena ambiri amachititsa manyazi. Kudalira ndi kulankhulana kokha kudzathandiza kuti mupumule ndikubwerera ku moyo wakale.
6. Mabere.
Azimayi ambiri, pokonzekera kubereka, amadera nkhawa za maonekedwe a mabere awo. Ndipotu, mawonekedwe a m'mawere ndi kubadwa kwa mwana ndi kudyetsa kwake amasiyana kwambiri ndipo n'zotheka kuwongolera pogwiritsira ntchito masewera apadera osati pokhapokha atabereka, makamaka makamaka panthawi yoyembekezera. Matenda a chifuwa, monga maonekedwe a zizindikiro, amatengera molunjika ndi kutanuka kwa khungu. Pofuna kubwezeretsa kukongola kwake koyambirira kwa bere lake, musataye kuyamwa! Pano muyenera kuyandikira vutoli mosiyana. Kawirikawiri amaika mwanayo pachifuwa, onetsetsani kuti mumulongosola mkaka wotsala, umene umathandiza osati mawonekedwe ake okha, komanso kuti apange lactation yabwino. Musamalize kuyamwitsa mwamsanga, musadwale pachifuwa. Izi zidzakhala ndi zotsatira zoipa pa chikhalidwe chake. Kupewa kugonana kungayambitsidwe chifukwa chakuti chisangalalo chochulukitsa chikhoza kuwonjezera kuyamwa kwa mkaka, zomwe zimapangitsa kuti apange mkaka wa mkaka pabedi. Musaope kapena kuchita manyazi. Cholakwika chonse cha oxytocin, chimene chimayambitsa osati kubala kokha, komanso lactation komanso panthawi yovuta.
Ngati chibwenzi chanu sichinali chophimbidwa ndi maonekedwe a mwanayo, ndiye kuti kubwezeretsedwa kwa kugonana sikudzakhala zopweteka, ziribe kanthu momwe zingakhalire zovuta kusankha ndipo simungayambe kuganiza za momwe mungakhalire moyo wokhudzana ndi kugonana mukatha kubadwa. Ngati mumvetsetsa kuti mwakonzeka kugonana:
1. Pezani njira yobereka yobvomerezana nonse. Musataye chitetezo ngakhale mutapitiriza kuyamwitsa ndipo simunayambirenso kusamba. Zimatsimikiziridwa kuti nthawi yamaphunziro amadzimadzi amatha kuteteza 100 peresenti ya mimba mobwerezabwereza. Pali njira zingapo zothandizira kubereka: chipangizo cha intrauterine, mapiritsi oletsa kubereka, makondomu komanso njira yocheperako - ziwalo zam'mimba. Sankhani njira yobereka yomwe ikugwirizana ndi inu, mayi wa amayi adzawathandiza. Kumbukirani kuti mapiritsi ambiri sangathe kuphatikizidwa ndi kuyamwitsa. Ndi bwino kuyamba kugwiritsa ntchito makondomu molumikizana ndi mafuta owonjezera. Izi sizidzangowonjezera mawonetseredwe a ululu, komanso kuteteza ingress ya mabakiteriya m'mimba, yomwe, pakuchulukitsa, ikhoza kuwononga matenda osakhalamo.
2. Sankhani nthawi yoyenera pamene mwana wanu akugona kapena akuyang'aniridwa. Nthawi zina nkofunika kuti muzisuka. Tembenuzani nyimbo mofewa, nyani makandulo. Kumbukirani chisangalalo chomwe mwakhala nacho kale musanayambe ndikukhulupirira malingaliro anu. Musayesetse kupeza nthawi yoyamba, ganizirani zokondweretsa zomwe mumadzipereka nokha.
Vuto lomwe lachitika mu chiyanjano chanu lingathe kugonjetsedwa mosavuta, chinthu chachikulu ndi momwe mumakhalira wachikondi komanso woleza mtima wina ndi mzake!