Izi ndi mavuto okhaokha. Koma palinso mbali ina ya "ndondomeko" yomwe imachititsa mkazi kuti aziopa kuti akhale ndi pakati. Mbali iyi ndi yowonongeka, nthawizina kwanthawizonse, chiwerengero. Inde, ngati mkazi wakhala akusewera masewera kwa zaka zingapo, chiwerengero chake chidzatha, atakhala mayi, kusintha kwakukulu. Koma osati kuti izo zidzachira kwathunthu ndi mwadzidzidzi. Zonsezi zimadalira mabadwa ndi machitidwe. Ngati mkazi, mosasamala kanthu kuti ali ndi thupi lathanzi asanabadwe, "satenga" yekha, ndiye kuti chiwerengerocho chidzawonongedwa. Ndipo, poyamba mumayamba kudziyika nokha, mwamsanga komanso zotsatira za nthawi yaitali. Aliyense angathe kulemera, ndithudi. Koma mitsempha ndi zizindikiro zotambasula za khungu (striae), mafupa "ogwa" sadzachoka kulikonse. Chifukwa chake, amayi amalimbikitsidwa kuti azidziyika okha patsogolo, ndiko kuti, pasadakhale. Ndikofunika kuchita zovuta zovuta kwa amayi apakati, kuyenda mofulumira mumlengalenga komanso kangapo patsiku kuti mugwiritse ntchito mafuta okhwima olimbitsa thupi kuti "akule" ndi malo ochepa. Chofunika kwambiri ndi kudzipiritsa, kupatulapo postpartum cellulite waperekedwa kwa inu. Imwani tiyi ndi mkaka kuchokera ku edema ndikupanga madzi mu mafuta. Diuretics - monga momwe adalangizidwira ndi dokotala. Ndipo kumbukirani kuti kuvala kwa brabu ndi bandage kuyenera kukhala kovomerezeka. Musadye "pawiri", makamaka chakudya cha kalori, zakudya zomwe zili ndi zowonjezera zakudya. Chakudyacho chiyenera kukhala chapamwamba, chili ndi fiber. Zimathandiza amayi ndi mwana. Azimayi omwe amakonda chokoleti, amapezetsa mawonekedwe abwino, komanso amatsutsa mwana wamtsogolo.
Kotero, kubadwa kwatha. Tiyeni tiwone momwe mwamsanga mungagwiritsire ntchito chiwerengerocho mutatha kubereka? Zotsatira zatsopano zotsatilidwazi:
- Dyetsani mwanayo mpaka pachifuwa chomaliza, ngati mukufuna kulemera kwina "kusuntha" komweko.
- Kawirikawiri yendani ndi woyendetsa, zomwe zingakhale zothandiza komanso mwana.
- Kawirikawiri, ana okhala mu mpweya wabwino amakhala ngati "akufa." Kuyenda, mumapumanso mumakhalidwe ndi kupeza mphamvu zatsopano.
- Kuonjezera zochitika zathupi pang'onopang'ono, koma musadzivutitse nokha kufooka, chifukwa izi zidzakhudza thanzi lanu.
- Dani, ngati mukufuna.
- Kwa khungu la saggy, tenga madzi ozizira usiku uliwonse.
- Ndizothandiza kwambiri pambuyo pa madzi osamba m'mawa kuti asungunuke malo ovuta pogwiritsa ntchito chinsalu chowombera, chomwe chinkagwedezeka m'madzi ozizira (makamaka saline) ndipo amatsuka kwambiri. Pukutani khungu, m'pofunika kuti mukhale wofiira, mukhoza kuchita ndi kuyendetsa ndi chopukutira, kupatulapo pamimba.
- Pambuyo pa ndondomeko yomwe ili pamwambayi komanso patsikuli, khalani ndi zakudya zowonjezera, zowonjezera mafuta ndi zokometsera ndi zotsatira za kukweza, kusinthanitsa.
- Against otambasula zizindikiro ntchito yapadera zokometsera, zosiyanasiyana wraps.
- Ngati n'kotheka, lembani kuchipatala. Motsogoleredwa ndi wophunzitsa, chiwerengerocho chidzayendetsedwa mofulumira.
- Kutsekemera kwabwino kwambiri kwa uchi, kudzipiritsa komweko ndi kugwiritsa ntchito misala.
Kusisita ndi uchi ndi njira yabwino yothetsera cellulite. Izi zimapangitsa kuti magazi aziyenda bwino, zimathandiza kuti khungu likhale losalala, liziyeretsa, liziyenda mofulumira. Chitani izi kwa milungu iwiri tsiku lililonse. Njira yokometsera imakhala yosavuta ndipo ikhoza kuchitidwa kunyumba. Kutseketsa kumachitidwa thupi lonse, kupatulapo malo omwe amadzipiritsa mitsempha yam'mimba: khosi, ziphuphu, ndi zina zotero. Kupaka minofu timatenga uchi wachilengedwe, timayipukuta m'manja, kenako timayika pa malo osungunuka, timayendetsa ndi pats. Manjawa amathiridwa pakhungu ndipo amamasulidwa mwamsanga, timachita kangapo, koma osapitirira mphindi 10 pamalo amodzi. Pang'onopang'ono, zochitazo ziyenera kukhala zolimba komanso mofulumira, pamene mitengo ya palmu iyenera kukhala yolimba kwambiri. Choyenera, wokondedwa ayenera kukhala mdima wonyezimira. Uchi umenewu umaphatikizapo slag. Kupaka minofu kumakhala pafupifupi mphindi makumi anayi. Ndondomekoyi ndi yopweteka kwambiri (makamaka yoyamba), mutatha kuvulaza. Choncho, kusisita koteroko sikuvomerezedwa kwa anthu omwe ali ndi mitsempha ya varicose, ngati pali chizoloŵezi cha meta, ndiye kuti idzachita bwino kwambiri. Sikoyenera kupereketsa odwala omwe ali ndi matenda opatsirana kwambiri, amayi pa nthawi ya kusamba, komanso anthu omwe akudwala thrombosis.
Zikuwoneka kuti mawu odziwika ndi odziwika bwino. Koma atsikana okondeka, atsikana kuthetsa vutolo - posachedwa kuti abweretse chiwerengerocho mwatsatanetsatane atabadwa, zozizwitsa sizichitika. Ndipo, monga akunena, "chipulumutso cha anthu omira ndi ntchito ya kudzimira okha". Popanda kuchita masewera olimbitsa thupi, simudzabweretsa minofu yanu mu tonus. Ndipotu, simukufuna kulemera kokha, komanso kutsimikiza kuti kutayika kwake sikukuwonekera. Kuthamanga kwa kulemera kwambiri kumadzaza ndi khungu la saggy. Ndi chifukwa chake njirayi iyenera kukhala yambiri: chakudya (kwa omwe sanayambe kumwa mkaka wa m'mawere) - kuchita masewera - kugwiritsa ntchito zodzoladzola. Potsata njira zabwino ndizofunikira kutsogoleredwa ndi lamulo - "Musamavulaze". Thanzi la mayi atatenga mimba ndi kubereka ndi lovuta, ngati galasi. Choncho, momwe mungabweretsere chiwerengerocho kuti muthe kubereka, m'pofunika kuyandikira mwachidziwitso komanso moyenera. Mwachitsanzo, simungathe kugwiritsa ntchito mikanda ndi zazifupi ndi zotsatira za sauna kupewa kutupa (chifukwa chokwera pamtunda). Nanga bwanji za chifuwa, mumapempha? Inde, chirichonse chiri chimodzimodzi: madzi osiyana, zochita zamapadera, zodzoladzola ndi kuvala bra okonzedwa bwino. Ndipo apa sizovomerezeka ku skimp. Kawirikawiri, mawonekedwe a mbuzi nthawi zambiri amadalira ubweya umene mumavalira.
Ngakhale kuti pali malamulo omwe angapangidwe mwamsanga kuti athandize kubereka, sikuti amayi onse amatha kukwaniritsa zotsatira. Nthawi zina vutoli limakhala matenda aakulu, othamanga. Pankhaniyi, mufunsane ndi dokotala, muyambe kafukufuku ndi mankhwala. Chabwino, ngati izo sizinathandize, ndiye pali njira imodzi yokha yotulukira: dokotala wa opaleshoni ya pulasitiki. Koma musaiwale kuti opaleshoni ya pulasitiki ndiyo yogwira ntchito m'thupi ndipo zotsatira zake zingakhale zomvetsa chisoni kwambiri, mpaka zotsatira zakupha.
Musakwiyitse, ndi kusiya. Ndikofunika kutsatira zotsatirazi zomwe tafotokozazi nthawi zonse ndipo zotsatira zake posachedwa sizidzakudikirirani. Mulimonsemo, maonekedwe anu, komanso thanzi lanu lidzakhala bwino.