Masiku ano masiku ano ali ndi zifukwa zambiri zopanikizika. Mavuto osiyanasiyana ndi masautso zimayenda nafe pafupifupi tsiku lililonse. Kuti mudziwe momwe mungasungire mtendere wamumtima ndi mtendere wanu wa m'maganizo, musakhale ndi zovuta, ndipo motero, popanda kuika moyo wanu pachiswe, muyenera kudziwa ndi kutsatira malamulo osavuta.
Mvetserani kuzinthu za akatswiri odziwa zamaganizo, iwo amalangiza nthawi zina kuti aziika maganizo anu mwadongosolo. Ndikofunika kupeŵa kuyendayenda kwa malingaliro anu, kuti muzindikire zolinga zanu zonse, zikhumbo zanu, kuti muzizigwirizana nawo ndi zochita zanu zonse, njira zowakwaniritsira. Ukhondo wa tsiku ndi tsiku wa "nyumba ya mkati" wanu umakuthandizani kuchotsa malingaliro onse, maganizo omwe mwapeza, kufufuza zochitika zonse za moyo ndi zofunika pamoyo.
Samalirani zinthu zazing'ono.
Tawonani, moyo wathu wonse umakhala ndi zinthu zambiri zosiyana siyana. Phunzirani kuwona mu zinthu zonse zazing'ono nthawi zabwino kwambiri. Pambuyo pake, chifukwa chowonjezeretsa kumwetulira sichidzapweteka. Dzigulireni nokha ma trinkets kapena chokumbutso chabwino. Nthawi zina kanthu kakang'ono kangakulimbikitseni. Fufuzani chithunzi chanu, komwe muli ndi mizimu yambiri ndi kumwetulira pamaso panu, ikani malo otchuka kwambiri. Yang'anirani zomwe ziri pafupi nanu, yesetsani kukhazikitsa ulesi m'nyumba mwanu, lolani tsopano muli ndi zinthu zokondweretsa. Popanda mantha, chotsani zinyalala zakale, ndipo mutenge nawo kuchokera ku malingaliro opondereza a m'mbuyomo, mothandizidwa ndi izi mungapeze gulu lachisangalalo.
Musaiwale za zina.
Nthawi zina, kuti mukhale ndi maganizo abwino, ndikwanira kutenga madzi osamba ndi mafuta ofunikira. Konzani mbale yanu yomwe mumaikonda ndikuyendayenda mumlengalenga wonyeketsa. Kununkhira kwa maluwa, ntchentche ya mbalame, kuwopsya kwa mphepo yabwino m'mutu mwanu, kumveketsa kosavuta kwa masamba ndi machiritso ozizwitsa kudzachiritsa moyo wanu.
Sinthani chakudya chokwanira ndikupeza nthawi yophunzitsira thupi.
Mbali zing'onozing'ono za chakudya chambiri chokhala ndi mafuta m'thupi, chokoleti, zimathandiza kuti mukhale ndi maganizo abwino. Tenga kuvina kapena, mwachitsanzo, kusambira. Mitundu ya machiritso imathandiza kuti muthetse, minofu yanu idzakhala yotanuka. Zonsezi, ndithudi, zidzakhudza mtima wanu wabwino.
Phunzirani kukhululukira chirichonse, osati kubisa choipa ndi mkwiyo.
Pambuyo pake, izi zoipa zimakuwonongani kuchokera mkati. Pambuyo pokwiya ndi munthu wina, mumaganiziranso zovuta zina m'mbuyomu, zomwe zimachepetsa mtima wanu. Nthawi zina inu, ngakhale osadziŵa, mumadzimangirira nokha mphamvu zowonongeka zomwe zimaperekedwa kuchokera kumakangano akale ndi kukangana, zowawa zomwe sizikupangitsani kukhala ndi maganizo abwino. Yesetsani kukhululukira cholakwa chirichonse, chifukwa chidzamasula moyo. Sizimveka kunyamula katundu wolemetsa wakale.
Moyo wathu wamakono uli wotanganidwa, ndipo msinkhu wake ukukwera nthawi zonse. Nthawi zina zimakhala zovuta kwambiri kuti zinthu zonse zikhale zovuta kwa nthawi yaitali. Yesani nthawi zina kuti zonsezi ziziyenda palokha ndipo yesetsani kugwirizana ndi zinthu zachilengedwe. Yesetsani kukhala wokhazikika ndikuyesera kuyang'ana nthawi zabwino m'moyo wanu ndipo musalole kuti maganizo anu apite. Yesani kufufuza bwinobwino zinthuzo, koma bwanji ngati zonse zili bwino? Pambuyo pa zonse, zomwe mukuwona tsopano ndi zovuta kwambiri komanso zosasokonezeka, mawa akhoza kukhala kusamvetsetsana komwe kungachititse kuti kumwetulira, ndipo ndikumveka bwino.
Tatyana Martynova , makamaka pa malowa