Kugonana kwa munthu aliyense kumagwira ntchito. Kwa ena, uwu ndi mwayi wosonyeza chikondi ndi kusangalala, ndipo kwa ena ndi ntchito yokhumudwitsa. Palibe anthu omwe alibe chidwi ndi kugonana, koma pali ena amene amaika pa malo oyambirira kapena otsiriza m'moyo. Amakhulupirira kuti anthu omwe ali ndi moyo wogonana, amakhala ndi thanzi labwino. Koma iwo omwe amakhala pafupi nawo amapezeka mosalekeza kapena osakhalapo konse, amavutika ndi kusowa tulo, kusowa chidwi, kukhumudwa ndi mantha.
Kodi kugonana kuli kothandiza?
- Kugonana nthawi zonse kumachepetsa chiopsezo cha matenda a mtima. Simungachite mantha ndi matenda a mtima komanso kukwapulidwa kwa anthu omwe amagonana nawo 2-3 pa sabata.
- Pokhala ndi chikondi nthawi zonse, maganizo amayamba bwino, kumverera kwa nkhawa kumachepa ndipo mavuto amatha.
- Ndi zochitika zachiwerewere zomwe zimakhalapo nthawi zambiri, kulemera kumachepa ndipo thupi limatengedwa. Minofu ya mimba, mikono, mmbuyo ndi matako akuponyedwa mmwamba.
- Chifukwa cha kuyandikira kwambiri kwa thupi kulimbana ndi mavairasi kumawonjezeka. Matenda opatsirana amatha. Ngati munthu ali kale ndi chimfine, ndiye kuti kugonana kumathandiza kuti apite mwamsanga.
- Kwa amayi, ululu umene umapezeka ndi PMS umalephera kapena umatha.
- Amuna ali ndi chiopsezo chochepa cha khansa ya prostate ndi prostatitis. Madokotala amanena kuti zinthu zoopsa zimatulutsidwa ndi umuna.