Panthawi ya nkhondo yachiwiri yapadziko lonse, khofi inalibe kusowa. Ndipo izi zinapangitsa anthu a ku Africa ndi Asia kugwiritsira ntchito mmalo mwa mbewu za khofi za okra. Chodabwitsa ichi chinadzakhalanso ndi dzina lake. Anatchedwa okra "fever". Kuyambira nthawi imeneyo, okra inali yophweka kupeza kwa amalonda nthawi iliyonse.
Tsopano ndiwo zamasamba zimakonda kwambiri ndi maiko ambiri m'mayiko ndi makontinenti, amakondedwa ndi anthu ambiri, okhala ku Texas komanso anthu a Timbuktu.
Bamia: zothandiza katundu
Mabala atsopano a masambawa ali ndi zinthu zambiri zowonjezera. Zili ndi mavitamini ambiri (B6, C, K, A), pali mankhwala a calcium, thiamine, iron, folate ndi potassium. Bamia ndi otchuka chifukwa cha zakudya zamakono komanso mapuloteni. Kawirikawiri, osati okra, koma maloto a odyetsa zamasamba!
Kugwiritsiridwa ntchito kwa okra kuli kofunika kwambiri kwa amayi apakati chifukwa chakuti ali ndi ma folic acid ambiri omwe amaphatikizapo kupanga mapangidwe a mitsempha pakati pa miyezi yoyamba yopanga mimba.
Zopangidwa ndi okra zimakhala ndi ntchentche zamasamba komanso zowonongeka zomwe zimatha kuyambitsa shuga m'magazi, kuzizizira m'matumbo aang'ono. Monga lamulo, tikulimbikitsidwa kugwiritsa ntchito okra kwa omwe amadwala m'mimba komanso m'mimba mwawo. Ma pods a okra amathandiza kuchipatala kwa madziwa, amathandiza kutsuka mankhwala owonjezera a kolesterolini, poizoni wamadzimadzi, mankhwala owonjezera. Kugwiritsiridwa ntchito kwa okra kumathandiza kupewa kutaya ndi kudzimbidwa. Ora imatha kuchiza zilonda zam'mimba. Ma pods a okra amathandiza chitukuko cha microflora m'matumbo. Amalimbikitsa kuchuluka kwa mabakiteriya opindulitsa monga ma probiotics. Amayambitsanso mavitamini B.
Ma pods okra ndi abwino kwa iwo amene amafuna kulemera. Ndipo izo sizimapweteka kulikonse kwa thanzi. Mu 100 magalamu a nyemba za masamba, ndiwo 40 kcal. Ndikofunikira kwa omwe akudwala matenda ovutika maganizo, osatopa matenda, amathandiza kulimbana ndi angina, chibayo. Bamia amathandiza kusunga majulo, amatha kuchepetsa kuthamanga kwa mphumu, chifukwa imakhala ndi mankhwala akuluakulu a antioxidant. Pali katundu wa makra omwe amatha kulimbikitsa makoma a capillary, ndi njira yabwino kwambiri yodyera zakudya kwa anthu omwe akudwala matenda a atherosclerosis.
Kafukufuku wa sayansi m'zaka zaposachedwapa yatsimikizira kuti katundu wa okra ndi wotetezera mtundu wina wa khansara, mwachitsanzo, khansa ya m'magazi, kuchepetsa chiwopsezo cha shuga ndi ubongo.
Chifukwa cha luso lothandiza kwambiri la okra, asayansi ndi madokotala anayamba kufufuza mosamala kwambiri masamba awa. Pakadali pano, zowonjezera zambiri zakhala zikuchitidwa bwino, mwachitsanzo, m'malo mwa kuika magazi m'magazi ndi zinthu zowonjezera zamagulu a okra.
Ora ndi kukongola
Malinga ndi akatswiri a mbiri yakale, kukongola kwakukulu kwambiri m'nthaŵi zakale, monga Kleopatra wa ku Egypt kapena Chinese Yang Guifei, ankakonda kwambiri okra. Mwa njira, nyemba za masambawa zingagwiritsidwe ntchito ngati zodzoladzola.
Mwachitsanzo, kupereka, kuwalitsa tsitsi ndi kulimbikitsa mizu yawo, ndikofunikira kudula nyembazo ngati mawonekedwe, wiritsani mpaka mutagwiritsidwa ntchito moyenera. Kenaka mankhwalawa ayenera kutayika, kuthira madzi pang'ono mandimu ndikugwiritsa ntchito ngati mafuta a tsitsi.
Pakati pa zinthu zina, mukhoza kuwonjezerapo mavitamini omwe mumagwiritsa ntchito tsiku lililonse. Zidzathandiza kupewa kutayika pa khungu ndi ziphuphu.
Bamiya: kusankha ndi kukonzekera
Amayi ambiri amafuna kutaya mapaundi owonjezera, makamaka m'chilimwe. Kuti muchite izi, mumangoyenera kugwiritsa ntchito mankhwala a okra omwe mumadya. Mukasankha, muyenera kumvetsera ma pods ndi maonekedwe awo. Kutalika ayenera kukhala 8-10 masentimita, mtundu uyenera kukhala wobiriwira. Pa nyemba zam'madzi sayenera kukhala ndi mawanga a nkhungu ndi zoperewera zowuma. Sungani masamba awa mu mapaketi pamalo ozizira kwa masiku pafupifupi atatu. Musanayambe kugwiritsa ntchito okra, nyemba zonsezi ziyenera kutsukidwa pansi pa madzi. Zimayambira komanso nsonga zake ziyenera kuchotsedwa.
Okra: samalani!
Mankhwala akuluakulu a okra akhoza kukhala ndi malo ang'onoang'ono pakhungu lomwe lingatenthe. Pamene kutenthedwa, amachepetsa, koma amawomba. Pamene kudula okra, muyenera kugwiritsa ntchito magolovesi.
Musagwiritse ntchito zida zonyamulira zamkuwa ndi zamkuwa popanga okra. Pakhoza kukhala mankhwala omwe angawononge mtundu wa chakudya chophika. Ora idzakhala yosangalatsa kwambiri.
Bamia ali ndi ntchentche zambiri, kotero pamene mukukonzekera muyenera kuwonjezera vinyo wosasa kapena zigawo zina za asidi, ndipo tomato amayeneranso. Mavitoni a okra ndi okazinga ndi amchere, ozama kwambiri. Ma pods a okra akhoza kuwonjezeredwa ku mpunga mbale, curry, msuzi. Bamia angagwiritsidwe ntchito ngati njira yowonjezera zukini ngakhale pokonzekera mbale ya ratatouille, yoyeretsedwa kwambiri ndi yokondedwa ndi zokoma zonse. Ponena za nyengo, okra imagwirizanitsidwa bwino ndi madzi a mandimu, maolivi, ufa wa curry, thyme, tsabola ndi marjoram.
Ngati mutenga okra m'masitolo kapena mumsika, onetsetsani kuti mumagula ndikudya, pa thanzi!