- Sikwashi - chidutswa 1
- Biringanya - zidutswa ziwiri
- Tsabola wa Chibugariya - chidutswa chimodzi
- Anyezi - 1 Mbande
- Kabichi - Chigawo chimodzi
- Karoti - chidutswa chimodzi
- Katemera wa phwetekere - - Kulawa
- Zokometsera - - Kulawa (mchere, tsabola, oregano, basil)
- Mafuta a azitona - - Kulawa
Konzani ndiwo zamasamba. Chabwino tidzatsuka ndi kuzidula mu cubes. Chinthu choyamba chimene timachita ndi kuyika mazira a madzi amchere kwa mphindi 20. Mu mbale zitsulo kapena zophika pansi, timatsanulira mafuta a maolivi, kuwonjezera kabichi wodulidwa ndikuwonjezera madzi. Msuzi pa kutentha kwapakati kwa mphindi 15, ngati izo ziwonjezera madzi. Kenaka yikani anyezi ndi biringanya. Timadyera kwa mphindi 10. Kenako, ponyani zukini. Msuzi wa mphindi 10, oyambitsa chirichonse. Mu chikho timapanga msuzi - madzi, zonunkhira, mchere, mafuta pang'ono ndi phwetekere, kusakaniza ndi kuwonjezera pa mphodza, kusakaniza ndi kupitilirabe pansi pa chivindikiro chatsekedwa. Chotsalira mu mphodza ndiwonjezere tsabola wa Chibulgaria (wofiira ndi wobiriwira). Amasowa pang'ono, choncho timaponyera kawiri pamphindi 2-3 kumapeto kwa kuphika.
Mapemphero: 6-8