- Nkhumba - 0,5 Kilogalamu
- Anyezi - 250 Gramu
- Kaloti - 400 Gramu
- Beet - 300 Gramu
- Mbatata - 300 Gramu
- Kabichi - 200 Gramu
- Phwetekere - 100 magalamu
- Mafuta a masamba - Kulawa
- Viniga - Kulawa
- Mchere, parsley - Kulawa
1. Ikani nyama yotsukidwa mu kapupala ndikudzaza ndi madzi. Madzi ataphika, chotsani chithovu ndi kuchepetsa kutentha. Ikani anyezi wosedulidwa ndi kaloti mu poto. Wiritsani msuzi 2 maola. Sambani ndi kuyeretsa masamba. Dulani anyezi mu mphete zatheka. Beetroot ndi kaloti kabati lalikulu grater. Pakani poto, onetsetsani mafuta ndi kuika anyezi poyamba, kenako kaloti komanso, mochedwa, beets. Pofuna kuti beet asunge mtundu wake, tsanulirani pasiponji imodzi ya supuni ya vinyo wosasa. Pamene masamba ali okazinga, onjezerani phwetekere. 3. Peel mbatata ndi kudula tizilombo tating'onoting'ono. 4. Kuwaza kabichi ndi nsalu. 5. Chotsani nyama yophika kuchokera msuzi ndi kudula zidutswa. Ikani babu. Dulani kaloti mu magawo. 6. Ikani mbatata yokonzekera mu msuzi. Pamene mbatata yiritsani kwa mphindi khumi, yikani kuvala. Apa ikani odulidwa kabichi, zidutswa za nyama, kaloti ndi parsley. Chotsani kutentha ndikusiya kulowetsedwa kwa borsch.
Mapemphero: 6-8