Nyumba Zamkati
Mu chisamaliro cha thupi, malo osamba amakhala ndi ntchito yofunikira. Madzi amatsuka thupi la dothi ndi thukuta, limapatsa mphamvu komanso limamveka, limapereka chidziwitso chatsopano, chatsopano, chitonthozo, chimapatsa mphamvu. Zimathetsa kutopa, kulimbikitsa. Madzi amachititsa kuti khungu likhale labwino, labwino komanso losasangalatsa. Ndipo pamodzi ndi zowonjezera za zitsamba, zowonjezera zothandiza, mafuta onunkhira, zimapanga zozizwitsa.
Machiritso a machiritso ndiwo chifukwa chakuti zinthu zowonjezera zimalowa mkati mwa epidermis, ndiyeno zimalowa mopyola kupyolera mwa mimba, magazi kulowa mu thupi laumunthu. Zimatengera zambiri pa kutentha kwa madzi:
Kusamba kosasuntha kapena kusalowerera ndale kuchokera pa madigiri 34 mpaka 37 kumachita munthu wokondwerera, kumathandiza kuthetsa nkhawa ndi kutopa. Kuphatikiza apo, imatonthoza ndipo imatengedwa bwino musanagone.
Kutentha kwa madzi ozizira sikudutsa madigiri 20, kumathandiza kulimbitsa chitetezo cha thupi, kuumitsa, kumachititsa kuti khungu likhale lolimba komanso lothandizira, limakhala lothandiza komanso limapindulitsa thupi. Kutha kwa kusamba koteroko sizoposa mphindi zisanu.
Kutentha kumatentha kwake kufika madigiri 40, amavomerezedwa ngati palibe kutentha kwakukulu mutakhala motentha kwa nthawi yaitali, ndi kuzizira, kuzizira komanso ndi chifuwa. Kutha kwa kusamba koteroko sizoposa mphindi 10.
Bath ndi Kuwonjezera kwa nyanja mchere
Mchere wa mchere uli ndi mchere wofunikira womwe uli wofunikira kuti machiritso ndi opindulitsa athandizidwe pamthupi, kumupatsa munthu kumverera ndi chitonthozo.
Matenda a m'nyanja mchere
- Anti-inflammatory effect.
- Kupweteka kwa anesthetic.
- Kuwonjezera ntchito za ziwalo ndi ziphuphu.
- Amagwiritsa ntchito njira zamagetsi.
Pofuna kusamba ndi nyanja yamchere, gwiritsani makilogalamu 350 a mchere wamchere m'madzi. Njirayi imatenga mphindi 15 mpaka 20. Kutentha kwa madzi kuyenera kukhala kuchokera madigiri 36 mpaka 37. Zitsamba ziyenera kutengedwa tsiku lililonse, mankhwala opangira 10 osambira.
Kusamba uku kumapangitsa mitsempha, imatulutsa kutopa, imachititsa kuti khungu lizikhazikika kwambiri, likhale losalala, limapangitsa chikopa.
Bath ndi Kuwonjezera kwa mafuta ofunikira
Ntchentche zakhala zikugwiritsidwa ntchito bwino komanso kwa nthawi yaitali kuti zitsitsimutse kukonzanso khungu, kuti zifulumizitse ndondomeko zamagetsi, kulimbitsa maselo. Mafuta onunkhira amachititsa kuti minofu ikhale yowonjezera, kupititsa magazi ku maselo a khungu.
Pamene cellulite ikulimbikitsidwa kugwiritsa ntchito mafuta ofunikira monga: sandalwood, neroli, pine, mkungudza, bergamot, rosemary, mphesa, mandarin, mandimu, malalanje.
Mafuta ofunikira ayenera kusakanizidwa bwino ndi galasi la kefir ndiyeno amasungunuka m'madzi. Kutalika kwa njirayi ndi maminiti makumi awiri, kutentha kwa madzi kuyenera kufika madigiri 37.
Mukhoza kupanga zosakaniza izi:
- madontho 6 a thyme, madontho awiri a mandimu, madontho 4 a rosemary.
- madontho atatu a mandimu, madontho 5 a rosemary, madontho 5 a thyme,
- 1 dontho la msuzi, dontho la lavenda 1, dontho la geranium, 1 dontho la rosemary, madontho atatu a juniper.
Bati la Cleopatra
Kusamba muyenera kutenthetsa lita imodzi ya mkaka, simungakhoze kubweretsa kwa chithupsa. Ndiye kusungunula 100 magalamu a uchi, kutsanulira mkaka ndi kusonkhezera bwino.
Musanasambe kusamba muyenera kutenga makilogalamu 350 a mchere ndikusakaniza mafuta opanda kirimu wowawasa, pukutani izi kuti zisakanike pakhungu, ndi manja ozungulira. Ndiye muyenera kusamba. Pambuyo pake, tsitsani osakaniza mkaka ndi uchi mukusambira. Kutha kwa kusambira kumakhala mphindi 15 mpaka 20.
Zotsatira zake ndi izi: mchere umatsuka khungu lanu, uchi ndi mkaka kuchepetsa kutopa ndi kutopa, kubwezeretsanso khungu.
Bhati ndi mchere ndi soda zolemetsa
Tengani 300 magalamu a mchere ndi 100 magalamu a koloko ndikusungunuka m'madzi ofunda. Ndiye ife tipita kukasamba. Kutalika kwa njirayi ndi kuyambira 10 mpaka 15 mphindi. Atasamba, yambani ndi kugona pabedi kwa ola limodzi. Bhati iyi imakulolani kuti muchepetse kulemera kwa magalamu 300.
Bath ndi bran
Ali ndi zotsatira zabwino pa epidermis, amachotsa khungu ndi kukwiya kwa khungu, amachepetsa kuyabwa ndi kukwiya.
Tengani 300 gramu ya oat kapena mpunga wa mpunga mu thumba la gauze ndikuuike m'madzi, thumba limodzi lingagwiritsidwe ntchito pa mankhwala awiri kapena atatu. Ngati wonjezerapo supuni ziwiri za wowuma, khungu lidzakhala losalala komanso labwino.
Bath
Bhati iyi imagwiritsidwa ntchito pa kunenepa kwambiri, kutopa, tonification.
Tengani 200 magalamu a timbewu timadzaza ndi malita anayi a madzi otentha ndipo tilimbikira ola limodzi.
Kodi mungatenge bwanji ndikukonzekera kusamba?
Zitsamba zamachiritso zamatsamba - gwero la kukongola ndi thanzi, njira zabwino zowonjezera chitetezo cha thupi. Zosambira zoterezi zimapezeka kwa onse. Mu pharmacy mungagule zitsamba zosamba. Kulandira mankhwala osamba, zimakhala ngati malo ogona. Ndipo nthawi yomweyo kusamba ndi othandiza, wotchipa komanso yabwino.
Kusamba umayenera kutenga magalamu 100 a udzu wouma kapena 600 magalamu a udzu wobiriwira 20 kapena 30 malita a madzi (malingana ndi vutoli, mlingo wa therere ukhoza kusinthidwa). Udzu umayikidwa m'zotengera zosakaniza, kutsanulira madzi ozizira, kubweretsera kuwira (zimayambira, mizu ndi nthambi ziritsani kwa mphindi 10 mpaka 15). Timatsutsa mphindi 40 kapena mphindi 50, fyuluta ndikutsanulira mu kusamba. Kenaka madzi osambiramo amabweretsedwa ku voliyumu yofunikila. Timatenga osambira mankhwala 2 kapena katatu pa sabata, mpaka pali mankhwala ochiritsira
Kusamba kwaukhondo kumatengedwa 1 kapena 2 pa sabata. Kutentha kwa madzi mu kusamba kuyenera kufika pa madigiri 36 mpaka 38. Kutalika kwa njirayi ndi 5 kapena 20 mphindi.
Musanayambe kumwa madzi, timasamba ndi sopo, musagwiritse ntchito sopo mukasamba, musamadzitsuka ndi madzi mutasiya kusamba.
Tsopano tikudziwa kuti kusamba kwapadera ndi kotani ndi chimwemwe cha thupi. Lolani chisamaliro cha thupi lanu chikupatseni chimwemwe, ndipo kusamba kumathandizira kukhalabe wachinyamata, mizimu yabwino, thanzi ndi kukongola.