Mkati mwa iwe moyo wa munthu wamng'ono unayambira. Koma, ngakhale kuti inu awiri, katundu yense akadali mu thupi la mayi. Mayi wodwala amapanga maukonde atsopano m'magazi, kudzera mwa mwana amene amadyetsa kudzera mu pulasitiki. Magazi m'magazi a mkazi amawomboledwanso: Ngati mayi wosakhala ndi pakati ali ndi 2 peresenti yokhala ndi magazi m'mimba, ndiye 30 peresenti m'miyezi yotsiriza ya mimba. Kuwonjezera kaphatikizidwe ka maselo a magazi kumachitika m'thupi, magazi amayenda mofulumira chifukwa cha kuwonjezeka kwa voliyumu, ngakhale mtima uyenera kugwira ntchito paulendo wapamwamba kwambiri. Ndi chifukwa chake mpweya nthawi zina umalephera kufika ku ubongo muyeso wabwino, njira ya hypoxia ikuchitika. Choncho, amayamba chizungulire, ndipo nthawi zambiri amatha.
Chifukwa chizunguliro ndi nseru zimachitika
Kuthamanga kwambiri kuti asinthe malo a thupi. Chizungulire mwa amayi omwe ali ndi pakati angayambe mwadzidzidzi, ndi kofunikira kuti mutuluke pabedi. Panthawi imeneyi, nthawi zambiri muzichita maulendo angapo otha msinkhu kuti musatengere chithandizo cha hypoxia (kuchepa kwa magazi kudutsa mu zotengera za ubongo). Kenaka kupanikizika kumapita mofulumira ndipo mkazi amatha kuzindikira.
Kuwongolera, kumangiriza. Mayi wodwala ayenera kuyesetsa kupewa gulu lalikulu la anthu mu chipinda chosatsekedwa komanso chochepa. Zomwe zimapangitsa kuti chizungulire ndi nseru mu amayi apakati aziwoneka mwadzidzidzi chifukwa cha kusowa kwa mpweya.
Toxicosis. Nthawi zambiri zimaphatikizapo kusanza, komwe kumatulutsa thupi kwambiri. Chotsatira chake, pali kuphwanya magazi mwa mitsempha ya magazi, ndipo minofu ya ubongo imalandira zakudya zochepa.
Kukulitsa kwa chiberekero. Chiwalo ichi, chomwe chimakhala ndi maulendo angapo, chimakanikiza kwambiri pa zombo zazikulu. Makamaka vutoli likulongosoledwa mu supine udindo. Pali kuchepa kwa magazi kumtima, kupatsirana magazi kwa ziwalo zamkati kumadwala.
Hemoglobini yochepetsedwa. Erythrocyte - maselo ofiira a magazi - ali ndi hemoglobin, yomwe imayambitsa kutulutsa mpweya ku ziwalo ndi ziphuphu. Amayi oyembekezera a erythrocyte satha kuwona kuchulukitsidwa kwa magazi nthawi zambiri, zomwe zimapangitsa kuti iwo asasowe. Zotsatira zake, mpweya si wokwanira.
Matenda angapo akuthupi. Chizungulire ndi nkhanza pa nthawi ya mimba zimatha kugwiritsidwa ntchito ndi vegetovascular dystonia, osteochondrosis wa msana wa msana, ndi matenda a mtima ndi matenda opatsirana. Mayi wam'tsogolo ayenera kudziwiratu za mavutowa, omwe ndi kofunika kuti aphunzire bwinobwino.
Zizindikiro zomwe zimatsogolera syncope:
- kunyoza;
- kusokoneza masomphenya kapena kuunika m'maso;
- kumalira m'makutu;
- kuyambitsa kufooketsa kwakukulu;
thukuta lozizira;
- kupweteka kapena kutaya mtima kumapeto.
Ngati zina mwazizindikirozi zimadziwika ndi inu, nthawi yomweyo chitani zotsatirazi. Ikani izo. Khala pansi kapena kugona pansi. Choyenera, muyenera kugona kumbuyo kwanu, kukweza miyendo yanu pamwamba pa msinkhu wanu. Ndimo momwe magazi adzakhalire mwamsanga ku ubongo, zomwe zidzathetse vuto lanu. Sakanizani mabataniwo, kumasula ndi kuchotsa zonse zomwe zimagwira mpweya wanu. Ngati muli mkati, mutsegule zenera (kapena funsani wina za izo).
Kenaka mukhoza kuthira mowa ndi madzi (mungathenso kuzimitsa). Tsamba losavuta la thonje ndi ammonia likuthandizanso, koma liyikeni pamphuno pasanathe masekondi 15-20. Mukamakhala bwino, ndibwino kuti mutenge chimodzi mwa zinthu zoterezi: valocordin, corvalol, valerian ndi kumwa tiyi yokoma kwambiri.
Zitetezero za chitetezo
Pofuna kupewa chizungulire ndi kutaya, muyenera kungoona malamulo ochepa chabe okhudzidwa. Musanyalanyaze iwo! Mukamadzimva chisoni, mwanayo amamva chisoni, ndipo mosiyana, mukakhala wathanzi komanso wokondwa, amasangalala.
1. Choyambirira, yesetsani kupeŵa zinthu zomwe zimayambitsa chizungulire (chipinda chokwanira, kunyamula anthu ambiri, etc.).
2. Khalani kawirikawiri kunja, kuyenda, kotero kuti magazi ndi abwino komanso okonzedwa bwino.
3. Musasunge malo omwewo kwa nthawi yayitali, chitani minofu nthawi zonse. Pachifukwa ichi mungathe kutambasula, kuyenda, kuchita zozizira zochepa.
4. Osakhala waulesi kusewera masewera. Kwa amayi apakati, katundu wathanzi ndi mlingo woyenera ndi othandiza kwambiri. Lowani magulu a amayi apakati pa malo olimbitsa thupi kapena sukulu ya amayi apakati. Machitidwe a mtima ophunzitsidwa amakhala ndi kayendedwe ka magazi nthawi iliyonse.
5. Samalani mitsempha ya magazi. Mungayambe mwakumwaza chosiyanitsa kapena osamba mapazi osiyana. Kutentha kwa madzi osachepera ndi 18 ° C, pazitali ndi 37 ° C. Kusintha kwa kutentha ndi kutentha kumaphunzitsa thambo, kumakhala kovuta kwambiri ku zisonkhezero zosiyanasiyana.
6. Ndikofunikira kuti mukhale ndi shuga wabwinobwino, kudya mochuluka komanso pang'onopang'ono. Onetsetsani kuti muphatikizidwe zakudya zowonjezera zakudya (mkate, tirigu, pasitala, masamba ndi zipatso). Iwo amathyoledwa pang'onopang'ono, motero nthawi zonse amasunga mlingo wokwanira wa shuga. Chifukwa chake, thupi limapereka kuchuluka kwa mphamvu.
7. Onaninso mlingo wa hemoglobin. Kuti musachepetse, idyani zakudya zowonjezera (buckwheat, ng'ombe, maapulo, chiwindi, apricots zouma).
8. Ndipo ndithudi, yesetsani kusunga mzimu kukhala wamoyo. Chizungulire ndi nseru mu amayi omwe ali ndi pakati ndi, ngakhale zosautsa, koma zochepa.