- Nyama - 400 Gramu (Nkhumba kapena Ng'ombe)
- Lentili - 150 Gramu
- Anyezi - 1 Mbande
- Karoti - chidutswa chimodzi
- Mbatata - 3 zidutswa
- Phwetekere - 1 chidutswa
- Garlic - Mankhwala atatu
- Mafuta a masamba - 2 Art. makapu
- Mchere - - Kulawa
- Tsabola pansi - - Kulawa
- Mwatsopano kapena amadyera - - Kulawa
Timayamba ndi mfundo yakuti timayika kuphika nyama. Timabweretsa ku malo otentha, kenako timatsitsa pang'ono ndipo tipitirize kuphika pa kutentha kwapakati kwa mphindi 35. Tsopano ife timatsuka ndiwo zamasamba ndi kuziyika muzing'ono zazing'ono. Pa nthawi yomweyi, sambani mphodza ndi kuziwotcha madzi ozizira ozizira. Kenaka, sungani nyama yophika kuchokera ku poto. Ife timadula nyama mu cubes. Anyezi ndi kaloti ndi yokazinga mu poto poyamba ankawotchedwa ndi mafuta a masamba. Dulani bwinobwino adyo ndikuwonjezera masamba okazinga. Ingodulani phwetekere kukhala cubes. Ndipo zonsezi zawonjezedwa ku poto yamoto. Onjezerani mphodza ku poto ndikuphika kwa mphindi 20, yang'anani kukonzekera. Pambuyo pake, yikani mbatata, mubweretse kuwira ndi kuwonjezera pa kuvala ndi kudula nyama. Tikuika tsabola wakuda, masamba ndi tsamba la bay. Chotsani mbaleyo ndi kuchoka ndi chivindikiro chatsekedwa kuti chitope. Dishi kuti mukhale wotentha, wokondweretsa chakudya!
Mapemphero: 4