Pate ya mphotsi yofiira Kodi ndi bwino kunena kuti mphodza ndi "klondike" ya zinthu zamtengo wapatali. Kuonjezera apo, ndiwopatsa thanzi komanso zomwe sizinapangidwe: msuzi, tirigu, cutlets, zokometsera zofunikira, ndi zina zotero. Lentil imakhala ndi mapuloteni ambiri obiriwira mosavuta. Izi zikuwonetsa kuti ndibwino nthawi ya kusala, monga njira yotsalira nyama. Mu njira iyi, mphodza zimawonekera pa maudindo apamwamba ndi mtedza. Zoonadi, kuphatikiza kwabwino kwa thupi ndi malingaliro. Kudya walnuts awiri pa tsiku, mumakumbukira bwino. Koma musaiwale kuti mu nthiti za mtedzawu muli mafuta ambiri. Choncho, zonse ziri bwino, kuti moyenera!
Zosakaniza:- Lentil wofiira 100 g
- Walnut 80 g
- Anyezi 1 pc.
- Garlic 3 mankhwala
- Tsabola wakuda wakuya 4 uzitsine
- Mchere 0.25 tsp.
- Mafuta a azitona 20 ml
- Khwerero 1 Kuti mupange pate, tengani: mphodza, mazira a mandimu, anyezi wamkulu, adyo, maolivi, mchere, tsabola kuti alawe.
- Khwerero 2 Pezani anyezi ndi kudula mu magawo oonda.
- Gawo 3 Fungani bwino adyo ndi mpeni.
- Khwerero 4 Fryani anyezi m'mafuta kwa pafupi mphindi 2-3, kenaka yikani adyo wodula komanso mwachangu kwa mphindi zitatu mpaka mutaphika.
- Khwerero 5 Lentil isani bwino, tsitsani madzi kuwerengera kwa 1: 1. Kuphika kwa mphindi 10 mpaka kuphika.
- Khwerero 6 Okonzeka okonzeka kuti azizizira pang'ono. Madzi mkati mwake sayenera kukhala.
- Khwerero 7 Dulani mtedza mu blender.
- Gawo 8 Mu blender mbale, onjezerani anyezi wokazinga ndi adyo ndi kuwaza.
- Gawo 9 Kenako onjezerani mphodza, mchere ndi tsabola, supuni 2 ya maolivi ndikupiranso mpaka yosalala.
- Gawo 10 Pate kuti mutumikire ndi mkate kapena ndiwo zamasamba. Khalani mu firiji.