Zimayambitsa hypolactia
Kulumikizana kumakhudzidwa ndi zifukwa zambiri, mwa udindo wa umodzi wa iwo ndi maganizo a mayi. Muyenera kukhala ndi chikhumbo chenicheni cholera mwana wanu. Muyenera kumvetsetsa momveka bwino, osati pamasamba a mabuku, komanso pamsinkhu wosadziwika, kuti mkaka ndiwo chakudya chabwino kwambiri kwa mwana, chomwe chili chofunikira kuti chitukuko chonse chikhale bwino komanso thanzi labwino. Palinso zochitika pamene amayi akungodandaula kwambiri kuti sadzakhala ndi mkaka, ndipo izi, mwachibadwa, zimakhalanso ndi zotsatira zake zoipa.
Kunyenga kungabwereke kwa amayi omwe alibe chakudya kapena otopa. Izi zikutanthauza kuti muyenera kuyang'anitsitsa bwino zakudya zanu ndi kumvetsera madandaulo a madokotala. Masiku ano, muwailesi mungapeze mapiri othandiza kudziwa mmene mungadyetsere amayi anu bwino. Kumbukirani nthawi zonse kuti munthu aliyense ndiyekha, ndipo thupi lake limafuna njira yapadera kwa iyemwini. Kotero kuwerenga kuwerenga kuli kosiyana, ndipo kuyankhulana ndi akatswiri sikunathetsedwe panobe.
Kuti mukhale ndi lactation yowonjezera m'pofunikira kukhazikitsa ulamuliro wothirira. Poganizira kuti amayi akuyamwitsa tsiku lililonse amapatsa 800-900 ml mkaka, ndiyenela kuchulukitsa kuchuluka kwa kuchuluka kwa madzi. Imwani tiyi, mkaka, timadziti, compotes, ndi zina zotero, koma, monga akunena, musagwedeze ndodo - musati muwonjezere kuchuluka kwa madzi ndi lita imodzi. Anthu ambiri amaganiza kuti mukamamwa mowa kwambiri, mumakhala mkaka wambiri. Funsoli ndi lovuta, chifukwa mayi woyamwitsa ayenera kulingalira za kuchuluka kwa mkaka wa m'mawere, komanso za makhalidwe ake abwino. Ngati mumamwa mowa kwambiri, ndiye mkaka padzakhala zochepa za mapuloteni, mafuta, vitamini ndi mchere zomwe zimakhudza thupi la mwanayo.
Kunyenga kungabwereke kwa amayi omwe amatenga mapiritsi a kulera, omwe ali ndi estrogen. Mu mkhalidwe umenewu, akulangizidwa kuti asinthire ku njira zina zothandizira kulera, popeza anali atapita kale kukaonana ndi mayi wina.
Nthawi zina atsikana amakumana ndi vuto la mkaka ndikhalitsa, ndipo amatchedwa kuti lactation. Kawirikawiri iwo ali pa tsiku la magawo makumi awiri ndi khumi ndi makumi awiri ndi makumi atatu atatha kubadwa, komanso mwezi wachitatu mutangoyamba kudya. Musathamangitse kutumiza mwanayo kumalo osakaniza. Ikani ku chifuwa chanu nthawi zonse momwe zingathere, izo zikhala ndi zotsatira zabwino.
Njira zothana ndi chiphuphu
Kuti muthane ndi hypolactization, mungathe kumwa zakumwa zapadera pazomera, zomwe zimaperekedwa m'munsimu. Mukhoza kukonzekera nokha kunyumba, koma funsani dokotala wanu poyamba.
Khulani ndi chitowe
Galasi limodzi la zonona limatsanulira mu chotengera cha ceramic, kuwonjezera supuni ziwiri za mbewu za chitowe, kusakaniza bwino, kuphimba mwamphamvu ndikuyiika mu uvuni, kumene chinthu chonsecho chimasokonezeka mu maminiti makumi atatu ndi makumi anayi. Imwani mutatengeka pambuyo pazizira kawiri pa tsiku kwa theka la chikho.
Madzi ochokera ku dandelion masamba
Mazira atsopano a dandelion masamba atsukidwa bwino, osweka (angakhale ndi chithandizo cha nyama chopukusira), finyani madzi ndi kuwonjezera madzi kuti alawe, kenako amaloledwa kuima pafupi maminiti makumi atatu ndi makumi anayi. Tengerani zakumwa zakumwa zazing'ono pamphindi pang'ono pokha kapena kawiri patsiku.
Kulowetsedwa kwa tsabola
Madzi a supuni awiri a anise amathiridwa mu 200 ml madzi otentha ndipo amaumirira ola limodzi. Imwani zakumwa za chilled ziwiri supuni ziwiri kapena katatu patsiku.
Khalani wathanzi!