Kuopsa kwa phwando
Pa maholide, nthawi zambiri timadzipangira okha, kupatula zakudyazo, ngakhale ngati titazionetsetsa mwatchuthi tisanafike maholide. Nthawi yatsopano ya zakudya, thupi limaphunzira kukhala mosiyana, kupulumutsa chuma ndi kugawa zinthu ndi mphamvu m'thupi.
Zakudya zabwino zosiyanasiyana ndi zakudya zowonongeka, komanso zakudya zambiri zolemetsa, zomwe timagwiritsa ntchito pa maholide, zimakhala zovuta kwambiri. Ndi chifukwa chake kuti pa maholide ndizotheka kukulitsa matenda monga cholecystitis, kupweteka kwa thupi ndi zina zotero.
Imodzi mwazoopsa kwambiri pa phwando ndi yakuti pambuyo pa nkhawa kuti chakudya chimapatsa thupi, kumasuka pambuyo pa tchuthi kungachititse kuti thupi likhale lopanda zakudya zambiri. Ngati mutasankha kuti mutaya thupi, ndiye kuti pa nthawi ya maholide muyenera kudziletsa.
Ndiyenera kupita bwanji ku tebulo?
Mlungu umodzi usanafike Chaka Chatsopano, muyenera kuyamba kumapita ku holo ya masewera, zomwe zingakupatseni mwayi wogula zakudya zomwe zimapangitsa kuti mupange kachilombo kakang'ono. Motero, gawo limodzi la zakudya zomwe zimadyetsedwa pa tebulo la chikondwerero zimalowa m'minofu.
Ngati pazifukwa zina simungakhale ndi mwayi wokhala ndi masewera a masewera, mumasiku ochepa muyenera kuyesetsa kuchepetsa kwambiri chakudya ndi mafuta mu zakudya zanu zamtundu uliwonse, ndikupita ku zipatso ndi saladi. Pankhaniyi, muyenera kuyeretsa makilogalamu osaposa 500, chifukwa kuchuluka kwambiri kudzakhala kusokoneza thupi.
Mmene mungachepetsere thupi pambuyo pa maholide a Chaka Chatsopano
Pali zowonjezereka zowonjezera zomwe zimathandiza kuti moyo ukhale wathanzi pambuyo pa maholide. Zoonadi, chofunika kwambiri ndizoyang'anira zakudya ndi zakumwa moyenera. Ngati mudya kwambiri, ndiye gwiritsani ntchito malangizowo.
Pewani njala!
Anthu ambiri, atadya kwambiri, ayamba kukhala pa zakudya zovuta kapena njala. Monga tanena kale za nkhawa kwa thupi - simungathe kulemetsa thupi, ndikudya mopitirira, ndikumuzunza ndi kugunda kwa njala. Izi zimapangitsa kuti munthu asamangidwe ndi kumutu, komanso ngati paliponse, pali mavuto osiyanasiyana ndi mphukira, zomwe zingakufikitseni kuchipatala. Zingakhale bwino kuti pang'onopang'ono muchepetse kudya kwa caloric ya chakudya chomwe mumadya kuti muchepetse makilogalamu 500.
Imwani madzi ambiri
Kuti abweretse chizoloŵezi chakumidzi, imwani mowa kwambiri monga momwe mungathere, makamaka ngati mumamwa mowa pamsana pa phwandolo. Madzi ndiwo maziko a kagayidwe ka maselo, ndipo kuti ntchito ya ma enzyme inali pamlingo woyenera, ndikofunikira kuti kuzungulira kwao kuli madzi okwanira.
Yabwino ndi yabwino kwa madzi wamba, monga madzi amchere (osati mchere), kasupe, msuzi wofooka kapena nkhumba. Ngati mukufuna madzi, muyenera kuchepetsa kawiri. Tsiku limodzi muyenera kumwa madzi okwanira awiri malita.
Chotsani mowa
Pamene kudya mopitirira muyeso ndi mowa kwambiri, kotero kuti kuchokera ku phwando lake ndibwino kukana. Choyamba, mowa ndi caloriki, ndipo makilogalamu ake ndi "opanda kanthu". Chachiwiri, ma metabolites a ethyl mowa amachititsa chiwindi kuwonongeka, ndipo amachititsanso kuwonongeka kwa dongosolo lamanjenje.
Apatseni thupi kakang'ono
Kuti mwamsanga mubwererenso mwachizolowezi mutatha kudya, mutha kupereka zowonongeka bwino: chitani zochepa zolimbitsa thupi pamatumbo. Mukhoza kuvina, kuthamanga, kusewera masewera olimbitsa thupi.